Paleo Diet by Nigeria Gamble https://padlet.com/gamblen23/ksdusv6gqjhj en-us 2020-03-02 13:35:22 UTC 2020-03-04 13:35:18 UTC hello@padlet.com https://padlet.net/icons/png/1f352.png What is your diet? gamblen23 https://padlet.com/gamblen23/ksdusv6gqjhj/wish/452935674 Paleo Diet]]> 2020-03-02 13:46:34 UTC https://padlet.com/gamblen23/ksdusv6gqjhj/wish/452935674 How does this diet claim to help you lose weight and make you healthy? gamblen23 https://padlet.com/gamblen23/ksdusv6gqjhj/wish/452936331 High in protein in low carbs may reduce appetite and eliminates highly processed foods and added sugar.]]> 2020-03-02 13:47:36 UTC https://padlet.com/gamblen23/ksdusv6gqjhj/wish/452936331 what are some positive aspects of the diet? gamblen23 https://padlet.com/gamblen23/ksdusv6gqjhj/wish/452941341 Inprove sleep and mental claity
, less or no bloating decreased gas.]]> 2020-03-02 13:54:50 UTC https://padlet.com/gamblen23/ksdusv6gqjhj/wish/452941341 What are some negative aspects of the diet? gamblen23 https://padlet.com/gamblen23/ksdusv6gqjhj/wish/452943287 Low carbs flue , Bad breath cravings, Low blood sugar.]]> 2020-03-02 13:57:39 UTC https://padlet.com/gamblen23/ksdusv6gqjhj/wish/452943287 Is There any exercise and fitness component to this diet?If so what? gamblen23 https://padlet.com/gamblen23/ksdusv6gqjhj/wish/452946643 Squatting
bending_____ Running
Lunging
Pushing
Pulling______Twisting]]> 2020-03-02 14:02:14 UTC https://padlet.com/gamblen23/ksdusv6gqjhj/wish/452946643 How much weight does someone doing this fad diet typically lose doing this diet? gamblen23 https://padlet.com/gamblen23/ksdusv6gqjhj/wish/453598601 Around (10 pounds)
(4.6-Kg) but weight loss overall is (23) pounds]]> 2020-03-03 13:28:05 UTC https://padlet.com/gamblen23/ksdusv6gqjhj/wish/453598601 Personal opinion: (at least 5 sentences) gamblen23 https://padlet.com/gamblen23/ksdusv6gqjhj/wish/453600493 Paleo diet may provide some benefits and more weight loss improved glucose tolerance ( And i agree)]]> 2020-03-03 13:30:50 UTC https://padlet.com/gamblen23/ksdusv6gqjhj/wish/453600493 sample meal Plan gamblen23 https://padlet.com/gamblen23/ksdusv6gqjhj/wish/453604782 Breakfast: Avacodo, kale , banana , apple smoothie with almond milk.
Lunch: Mixed salad leaves with fried seabass pumkin seeds , olive pressin
Snack: Whole fruit , Turky sticks ,  Ranch almonds
Dinner: Roast chicken with stuffing of onions carrots and rosemary.]]> 2020-03-03 13:37:37 UTC https://padlet.com/gamblen23/ksdusv6gqjhj/wish/453604782