Tips for Increase Emotional Intelligence by Frank Wang https://padlet.com/wzy_franklin/krwh76l1m8yp Top tips to increase your Emotional Intelligence en-us 2018-03-17 03:08:34 UTC 2018-03-17 04:16:44 UTC hello@padlet.com The Ability to Bounce Back from Adversity deckerchan https://padlet.com/wzy_franklin/krwh76l1m8yp/wish/243033340 The adversity situation can give us chance to improve our emotional intelligence.

By:

1) Face the problem and accept the failer.
2) Ask quality question to ourselves:
  1) What is the lesson here?
        2) How can I learn from this experience?
  3) What is most important now?
  4) If I think outside the box, what are some better answers?

 Ask constructive questions based on learning and priorities, and we can gain the proper perspective to help us tackle the situation at hand. 

“I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.”

— Michael Jordan

]]> 2018-03-17 03:13:23 UTC https://padlet.com/wzy_franklin/krwh76l1m8yp/wish/243033340 Be Assertive and Express Difficult Emotions When Necessary wzy_franklin https://padlet.com/wzy_franklin/krwh76l1m8yp/wish/243033365 It's important to set our boundaries appropriately, so people know where we stand.
  • Disagree (without being disagreeable)
  • Saying "no" without feeling guilty
  • Setting our own priorities
  • Getting what we paid for
  • Protecting ourselves from duress and harm.
One method to consider when needing to express difficult emotions is the XYZ technique - I feel X when you do Y in situation Z.

"I feel strongly that I should receive recognition from the company based on my contributions."

]]> 2018-03-17 03:13:45 UTC https://padlet.com/wzy_franklin/krwh76l1m8yp/wish/243033365 The Ability to Stay Cool and Manage Stress zrange1990 https://padlet.com/wzy_franklin/krwh76l1m8yp/wish/243033458 Most of us have experienced some level of stress in our life, here I will give some strategies on how to handle our stress and keep cool in mind.
When we feel anxious and nervous, just get some fresh air or put some cold water on face, because cool temperature can reduce high anxiety level.
When we feel fearful, depressed or discouraged, having some intense aerobic exercise would be helpful to energize ourselves.]]> 2018-03-17 03:15:47 UTC https://padlet.com/wzy_franklin/krwh76l1m8yp/wish/243033458 The Ability to Reduce Negative Emotions avinash99910 https://padlet.com/wzy_franklin/krwh76l1m8yp/wish/243033493 As a human being we all encounter varied emotions which can be both positive or negative. In order to enhance our emotional intelligence it is highly recommended to have a good control on the flow of our emotions and to try and keep it positive at most of the situations. Below are few effective methods to reduce negative emotions.

1) Reducing Negative personalization or jumping into conclusion right away without coming up with multiple ways in viewing it.

2) Reducing the fear of Rejection where it is better to provide ourselves with multiple options in important situations.]]> 2018-03-17 03:16:30 UTC https://padlet.com/wzy_franklin/krwh76l1m8yp/wish/243033493 The Ability to Stay Proactive, Not Reactive in the Face of a Difficult Person https://padlet.com/wzy_franklin/krwh76l1m8yp/wish/243033913 Try not be too reactive
Set consequence. The ability to identify and assert consequence(s)

]]> 2018-03-17 03:25:41 UTC https://padlet.com/wzy_franklin/krwh76l1m8yp/wish/243033913 https://padlet.com/wzy_franklin/krwh76l1m8yp/wish/243034080 Thank You！]]> 2018-03-17 03:29:59 UTC https://padlet.com/wzy_franklin/krwh76l1m8yp/wish/243034080