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      <title>Foot Muscles by Dawn Morales</title>
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      <description>name, origin, insertion, action</description>
      <language>en-us</language>
      <pubDate>2021-09-10 16:01:21 UTC</pubDate>
      <lastBuildDate>2025-11-09 18:09:37 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Flexor Hallucis Brevis (FHB) -Natalie Bartlow </title>
         <author></author>
         <link>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731332843</link>
         <description><![CDATA[<div>Origin- planter surface of cuboid and lateral cuneiform&nbsp;<br>Insertion- medial and lateral sesamoid bones of the first metatarsal&nbsp;<br>Action- flexes the first toe&nbsp;<br><br></div>]]></description>
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         <pubDate>2021-09-10 16:08:54 UTC</pubDate>
         <guid>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731332843</guid>
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         <title>Abductor Hallucis</title>
         <author></author>
         <link>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731333049</link>
         <description><![CDATA[<div>Origin: The medial process of cal a earl tuberosity.<br>Insertion: Medial aspect of base of first phalanx of hallux.<br>Action: To abduct and flex the big toe. Supports the medial longitudinal arch.&nbsp;<br><br>Taylor and Lexi </div>]]></description>
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         <pubDate>2021-09-10 16:08:59 UTC</pubDate>
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         <title>Flexor digitorum brevis </title>
         <author></author>
         <link>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731335746</link>
         <description><![CDATA[<div>origin - middle process of calcaneal tuberosity and central part of the plantar aponeurosis<br>insertion - middle of the sole of the foot&nbsp;<br>action - flexion of second to fifth digits at the metatarsophalangeal and proximal interphalangeal joints<br><br>Lia Webster</div>]]></description>
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         <pubDate>2021-09-10 16:10:02 UTC</pubDate>
         <guid>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731335746</guid>
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         <title>Abductor Digiti Minimi</title>
         <author></author>
         <link>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731339505</link>
         <description><![CDATA[<div>Origin- Originates from the medial and lateral tubercles of the calcaneus and the plantar aponeurosis.<br><br>Insertion- Attaches to the lateral base of the proximal phalanx of the 5th digit.<br><br>Action- Abducts and flexes 5th digit.<br><br>Torin Belliston<br><br><br><br></div>]]></description>
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         <pubDate>2021-09-10 16:11:37 UTC</pubDate>
         <guid>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731339505</guid>
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         <title>Adductor Hallucis-Ella Muir &amp; Kendal Smith</title>
         <author></author>
         <link>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731343849</link>
         <description><![CDATA[<div>Adductor Hallucis<br><br>Origin- oblique head: proximal ends of middle 3 metatarsal bones; Transverse heads: MTP ligaments of lateral 3 toes<br><br>Insertion- lateral side of base of the first phalanx of the 1st toe; sesamoid apparatus<br><br>Action- toe adduction, toe flexion; support of longitudinal and transverse arches of foot<br><br><br><br><br><br></div>]]></description>
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         <pubDate>2021-09-10 16:13:25 UTC</pubDate>
         <guid>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731343849</guid>
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         <title>Flexor digitorum brevis </title>
         <author></author>
         <link>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731346193</link>
         <description><![CDATA[<div><strong>Name</strong>&nbsp;- Savannah, Sorrel <br><strong>Orgin</strong>- originates from the medial process of calcaneal tuberosity &amp; central part of the plantar aponeurosis. <br><strong>Insertion -&nbsp;</strong>middle phalanges of toe 2-5<br><strong>Action -&nbsp;</strong>metatarsophalangeal joints 2-5, toe flexion, supports longitudinal arch of foot. <br><br></div>]]></description>
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         <pubDate>2021-09-10 16:14:21 UTC</pubDate>
         <guid>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731346193</guid>
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         <title>Extensor Hallucis Brevis</title>
         <author></author>
         <link>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731352709</link>
         <description><![CDATA[<div>Origin - calcaneus<br>Insertion - on the proximal phalanx of the big toe<br>Action - extend hallux </div>]]></description>
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         <pubDate>2021-09-10 16:16:58 UTC</pubDate>
         <guid>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731352709</guid>
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         <title>ADDUCTOR HALLUCIS</title>
         <author></author>
         <link>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731364275</link>
         <description><![CDATA[<div>ORIGIN: Oblique head: proximal ends of the middle 3 metatarsal bones. Transverse Head: MTP ligaments of lateral 3 toes.<br><br>INSERTION: Lateral side of base of 1st toe.<br>ACTION: Adducts Hallux. Toe flexion, Toe adduction<br>Braxton Seay</div>]]></description>
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         <pubDate>2021-09-10 16:21:49 UTC</pubDate>
         <guid>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731364275</guid>
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         <title>Abductor Digiti Minimi</title>
         <author></author>
         <link>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731373744</link>
         <description><![CDATA[<div>Name - Riley<br>Origin- the muscle which lies along the lateral border of the foot<br>Insertion- Attaches to the lateral base of the proximal phalanx of the 5th digit<br>Action- It flexes and abducts the 5th digit<br><br><br></div>]]></description>
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         <pubDate>2021-09-10 16:25:36 UTC</pubDate>
         <guid>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731373744</guid>
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         <title>Plantar Aponeurosis</title>
         <author></author>
         <link>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731482566</link>
         <description><![CDATA[<div>Origin-From the calcaneal tubercle and extends to the forefoot<br><br>Insertion-attached to the medial tubercle of the calcaneal<br><br>Action- allows flexion of the first metatarsal<br><br>Kylee Fox<br><br></div>]]></description>
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         <pubDate>2021-09-10 17:09:33 UTC</pubDate>
         <guid>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731482566</guid>
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         <title>Plantar Aponeurosis</title>
         <author>nataliefletcher1_2</author>
         <link>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731734047</link>
         <description><![CDATA[<div>Origin-from the calcaneal tubercle and extends to the forefoot.<br>Insertion-attached to the medial tubercle of the calcaneus<br>Action-allows flexion of the 1st metatarsal&nbsp;</div>]]></description>
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         <pubDate>2021-09-10 19:18:48 UTC</pubDate>
         <guid>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731734047</guid>
      </item>
      <item>
         <title>Flexor Hallucis Brevis</title>
         <author>braylonnorris4</author>
         <link>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731966210</link>
         <description><![CDATA[<div>Origin: originates from the cuboid and lateral cuneiform<br><br>Insertion: Inserts into both the medial and lateral part of the phalanx of the halux<br><br>Action: helps with flexion of the halux<br><br>-Braylon, Jake, Jacob</div>]]></description>
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         <pubDate>2021-09-10 22:54:58 UTC</pubDate>
         <guid>https://padlet.com/dawn_morales1_2/krjf833ycmve1hl6/wish/1731966210</guid>
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