PLYOMETRIC by Filip Kmec https://padlet.com/filipkmec7/krfj4wug7otv7m1a en-us 2024-11-13 06:27:40 UTC 2024-11-25 08:24:01 UTC hello@padlet.com https://i1.pickpik.com/photos/281/619/582/people-girl-exercise-fitness-preview.jpg SSC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643062 2024-11-25 08:21:52 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643062 https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643094 Jumping

]]> 2024-11-25 08:21:54 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643094 https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643331 Rebounding from the ground

]]> 2024-11-25 08:22:06 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643331 Explosive power https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643341 2024-11-25 08:22:07 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643341 ground contact times https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643357 2024-11-25 08:22:07 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643357 Explosive lower body strength https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643599 2024-11-25 08:22:21 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643599 https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643659 Not enough David

]]> 2024-11-25 08:22:23 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643659 Appropriate loading is unsure. https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643720 2024-11-25 08:22:26 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643720 Many contacts with the floor https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643992 2024-11-25 08:22:38 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232643992 Force is genereted from drop to the ground https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644060 2024-11-25 08:22:42 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644060 https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644149 Explosive movements

]]> 2024-11-25 08:22:48 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644149 Help to develop strength https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644179 2024-11-25 08:22:50 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644179 leonarda36 https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644274 high intensity (100%)


]]> 2024-11-25 08:22:54 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644274 https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644402 One way for improving power

]]> 2024-11-25 08:23:01 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644402 SSC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644660 PT is mostly engaged with the strengthening and shortening circle

]]> 2024-11-25 08:23:17 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644660 You can also use it for endurance when doing it on long duration https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644711 15-30sec rest

]]> 2024-11-25 08:23:19 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232644711 Applies almost every sport except darts https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645045 2024-11-25 08:23:38 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645045 Beside the performance enhancement, plyos works also as a tool for injury prevention, especially within the COD movement patterns. Injuries happens during unexpected over-lenghtening of muscle/ligaments during landing and decel. tasks. https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645162 2024-11-25 08:23:43 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645162 Plyo https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645167 Short ground contact

About 200 ground contacts per session


]]> 2024-11-25 08:23:43 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645167 leonarda36 https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645293 progression

height, intensity, ground contact times

]]> 2024-11-25 08:23:48 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645293 https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645505 Help to build more power

]]> 2024-11-25 08:23:59 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645505 Factors: https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645629 weight of athlete

surface type (soft/hard)

ground contact times

bi or unilateral

horizontal vs vertical



]]> 2024-11-25 08:24:07 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645629 https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645813 Jump training

]]> 2024-11-25 08:24:16 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232645813 Anyhow https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232646048 2024-11-25 08:24:28 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232646048 Jump training to improve speed and also power https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232646274 2024-11-25 08:24:40 UTC https://padlet.com/filipkmec7/krfj4wug7otv7m1a/wish/3232646274