Use the Whoop Band and the app so I can better track my sleep time and quality of sleep.

Have an alarm when it's time to turn off devices and go to bed.

Doing everything on my journal, not just thinking about it.

Going with a psychologist at least once or twice in the next semester to avoid self diagnose and have the experience of going.

Also writing down in my journal how am I feeling to keep track of it.

My mom makes lunch every day and she always makes a side of vegetables, so add more vegetables and less carbs to my meal.

Keep track on my journal which meals I had no veggies.

Have a family discussion to start together eating healthier so we can have healthier foods and keep track of each other.

Log in an app the physical activity I do. (MapMyRun).

Go with friends to the gym so we can keep track of each other.

Check off completed workouts each week on my Journal.

Take pictures every 2 weeks to track physique.

Milestone tracking (Ex. Run a 15k by may).

By writing down in my calendar the vaccines I need to have and the date I will go to get the vaccine shot.

Inform my friends that I am going to do this so they can serve as kind of accountability partners and also benefit from what I am doing.

Tracking how much it costs me to give a ride to all my friends (fuel wise) so that way I keep track and also can charge them for the fuel.

Planning hikes ahead of time, I normally go with friends and sometimes we like to go camping.

Posting on social media our hike pictures to keep track of our hikes.