The modern day game of Lacrosse originated from the Iroquois. Lacrosse was played through the eastern half of North America, around the western Great Lakes, and the Saint Lawrence Valley area. The Iroquois called it stick ball, the name Lacrosse was given by early French settlers.

If you replace one soda with one water each year you could loose approximately 12 to 17.5 pounds of fat. If you loose 12 pounds of fat that equals approximately 42,000 calories a year. If you loose 17.5 pounds then you have lost about 61,250 calories a year. This is if you loose 500 calories a day for an entire week. And if you loose 500 calories a day for an entire week than you have lost about 3500 calories a week.

Your target heart rate is the number of beats per minute that you find when you exercise. To find your target heart rate, exercise, than take your pulse. You can either take two fingers and place them on your neck or your wrist. Then count how many times you feel your pulse within a 10 second period, than multiply that number by 6, or you can count for 15 seconds and multiply by 4. You can choose whichever method is easier.

Anyone can play rugby even if you have little knowledge of the game. Rugby is play in a 80 minute span. You can carry the ball in your hands or you can kick the ball at any point during the game. The ball can't go forward by the person carrying the ball, but that person is allowed to kick the ball forward. If you pass the ball forward it is a penalty. The penalty results in the other team getting a scrum. A scrum is when the number of situations is restarted during the game and involves both teams forwards getting together. To score you need to get a try, a try is worth five points. If you get a try you get a field goal, the field goal is worth three points. Also a penalty goal is worth three points.

In order to stay fit you have to exercise three or more times a week, unless medical reason. You should also be mentally calm. Get a healthy amount of sleep and rest. Eat healthy and weigh your food with a scale. Keep track of calories you have ate and burned.

Broomball is similar to hockey. The players wear shoes, not skates on the ice. Six players per team and there are two teams. You have three forwards, two defenders and a goalie. Penalties include, off sides, and icing. You can only check if you are an expert.

Figure skating strengthens lower leg muscles, including glutes, hip adducators.

Skating will also strengthen your core muscle, which will help maintain proper alignment of the torso

Also helps balance and strengthen bone.

 Strengthens ankles, quad, calves, and hamstrings