Sleep is important because it helps our body rest and gives us energy. When we sleep well, we can think better, feel happy, and stay healthy.

What does good sleep hygiene mean for you?

Good sleep hygiene means going to bed and waking up at the same time every day. It means sleeping in a quiet, dark place and not using your phone before bed. And also we need 8 hours for sleep everyday.

3. What are the advantages of study mates?

Study mates can help learn better because we can share ideas, ask questions, and feel less alone.

What are the possible disadvantages?

Sometimes, study mates can make too much noise or make you lose focus and we much stories than study.

4. On a scale of 1 (poor) to 5 (excellent), how would you rate your attention to the following:

a. seeing friends → 4

b. hobbies and interests → 4

c. exercise → 3

d. sleep and relaxation → 3

e. diet → 2

Which areas do you rate poorly?

I rate diet

What action will you take to improve them?

I will try to not many eat and eat more healthy food.