Informações sobre nutrição by GET Paulo Renato Souza https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j Crie aqui um cardápio ideal para o seu grupo en-us 2024-06-10 10:57:40 UTC 2024-07-01 11:17:31 UTC hello@padlet.com 10/06/2024 https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023164480 2024-06-10 11:23:05 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023164480 10|06|2024 https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023164904 2024-06-10 11:23:36 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023164904 10/06/2024 https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023165081 2024-06-10 11:23:56 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023165081 10/06/2024 https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023165396 2024-06-10 11:24:28 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023165396 10/06/2024 https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023165419


]]> 2024-06-10 11:24:31 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023165419 Café da Manhã https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023166261 Pão com Presunto

Suco de Uva

Bolo

Refrigerante

Pão com ovo

Misto quente

Café

Guaracamp

]]> 2024-06-10 11:25:49 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023166261 Café da manhã https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023166767 tapioca com queijo

Biscoito

misto quente

pão de queijo

suco de maracujá

nescau

coca-cola

]]> 2024-06-10 11:26:31 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023166767 10 \ 06 \ 2024 https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023167462 2024-06-10 11:27:30 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023167462 CAFÉ DA MANHÃ https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023168216 2024-06-10 11:28:36 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023168216 almoço https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023173374 arroz

feijão

bife

batata frita

salada

guaraná

]]> 2024-06-10 11:34:59 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023173374 Café da manhã https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023173561 Tapioca de queijo

Café com leite

Bolacha

Suco natural


]]> 2024-06-10 11:35:17 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023173561 https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023173846 MISTO QUENTE

SUCO

TAPIOCA

COCA-COLA

VITAMINA

CEREAL

CAFÉ

CUSCUZ

]]> 2024-06-10 11:35:47 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023173846 café da manhã https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023174009 misto quente

suco, Nescau e café

bolo de laranja e brownie

pão de queijo

Pão suíço com manteiga


]]> 2024-06-10 11:36:02 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023174009 café da tarde https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023174139 bolo de chocolate

café com leite

pão com queijo prato

suco de laranja

]]> 2024-06-10 11:36:14 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023174139 ALMOÇO https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023174244 2024-06-10 11:36:24 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023174244 janta https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023175487 pizza

kuat

]]> 2024-06-10 11:38:19 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023175487 Almoço https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023175564 Arroz

Feijão

Farofa

Batata Frita

Carne

Coca-cola

]]> 2024-06-10 11:38:26 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023175564 https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023175950 ARROZ

STROGONOFF

BATATA-FRITA

COCA-COLA

SORVETE NAPOLITANO

]]> 2024-06-10 11:39:04 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023175950 Almoço https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023176303 Arroz

Feijão

Panqueca de carne ou de queijo

Salada

Escondidinho

]]> 2024-06-10 11:39:32 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3023176303 café da tarde https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036400697 2024-06-24 12:39:57 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036400697 Café da tarde https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036400930 Pão

Bolo de chocolate

Suco de laranja

Pão de queijo

Biscoito


]]> 2024-06-24 12:40:18 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036400930 Almoço https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036401926 Arroz;

Feijão;

Carne;

Batata frita.

]]> 2024-06-24 12:41:39 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036401926 https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036402366 misto quente

nescau

tangirina


]]> 2024-06-24 12:42:15 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036402366 jantar https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036402518 2024-06-24 12:42:29 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036402518 Janta https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036402757 Strogonoff

Arroz

Batata frita

Coca-cola

Pudim

]]> 2024-06-24 12:42:53 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036402757 Café da tarde https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036405685 Palha italiana;

Biscoitos;

Banana com danone;

Paçoca;

Suco.

]]> 2024-06-24 12:47:05 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036405685 Lanche da tarde https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036406001 Brioche com queijo e presunto

danone de morango ou misto

bolacha doce ou salgada

suco

fruta

]]> 2024-06-24 12:47:35 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036406001 https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036406517 macarrão

carne moída

coca-cola

]]> 2024-06-24 12:48:21 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036406517 24/06/2024 getpaulorenatosouza https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036406664 2024-06-24 12:48:32 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036406664 24/06/2024 getpaulorenatosouza https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036406787 2024-06-24 12:48:42 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036406787 ceia https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036407012 2024-06-24 12:49:01 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036407012 https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036407603 biscoito

suco de uva

]]> 2024-06-24 12:49:52 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036407603 Janta https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036408372 Combo do mc donald´s;

Pizza e hamburguer.

]]> 2024-06-24 12:50:49 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036408372 café da manhã https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036411183 pão com ovo

café com leite

Café puro

Nescau

Misto quente

Bolo

Biscoito de sal

Suco de laranja

Pão de queijo


]]> 2024-06-24 12:54:23 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036411183 CAFÉ DA MANHA https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036411239 PÃO COM OVO

NESCAU

BISCOITO COM REQUEIJÃO

PÃO COM MANTEIGA

]]> 2024-06-24 12:54:30 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036411239 Janta https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036411438 Lasanha

Macarrão

Arroz

Feijão

Carne

Salada


]]> 2024-06-24 12:54:45 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036411438 almoço https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036412730 arroz

feijão

bife

batata frita

strogonoff

lasanha

salada

macarrão com queijo

farofa

churrasco

suco de maracujá

]]> 2024-06-24 12:56:21 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036412730 Ceia https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036414470 Doces

Bolachas e biscoito salgado

Bolo

Frutas

Pão na chapa


]]> 2024-06-24 12:58:58 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036414470 ALMOÇO https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036414498 ARROZ

FEIJÃO

FAROFA

FRANGO GRELHADO

MACARRÃO

SALADA

REFRIGERANTE

]]> 2024-06-24 12:59:01 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036414498 café da tarde https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036414627 cachorro quente

coca-cola

cachorro quente de forno

pastel de forno

suco

pão com mortadela

bolo de cenoura com cobertura de chocolate

café

]]> 2024-06-24 12:59:11 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036414627 janta https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036417177 frango à parmegiana

pizza

pepsi

carbonara

sushi

strogonoff de camarão

suco de limão


]]> 2024-06-24 13:03:23 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036417177 Motivos da minha escolhas https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036418522 Eu escolhi esse tipo de alimentos porque eu pensei que esses tipos de alimentos "seria saudável" para a minha saúde e meu bem está.

]]> 2024-06-24 13:05:28 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036418522 motivos da escolha https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036419005 porque é algo que sabemos que pode nos satisfazer

]]> 2024-06-24 13:06:17 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036419005 sobremesa https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036419322 brownie

torta de limão

torta de morango

banoffee

pavê

pudim

sorvete

pizza doce

açaí

picolé

]]> 2024-06-24 13:06:43 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036419322 Motivos da minha escolha https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036420057 Escolhi este cardápio , porque gosto de tudo que coloquei, e também, sinto que escolhi boas opções de comida.

]]> 2024-06-24 13:07:51 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036420057 Motivos da escolha https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036420214 São coisas as quais gostamos e que satisfariam nosso apetite.


]]> 2024-06-24 13:08:11 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036420214 motivos das nossas escolhas https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036421107 porque nós gostamos e também porque se tivessemos dinheiro, nós comprariamos esse cardápio.

]]> 2024-06-24 13:09:27 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036421107 CAFÉ DA TARDE https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036421392 TAPIOCA COM MANTEIGA

MISTO QUENTE

CAFÉ COM LEITE

PÃO COM REQUEIJÃO

BISCOITO

SUCO

]]> 2024-06-24 13:09:52 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036421392 JANTA https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036423581 ARROZ

FEIJÃO

CARNE

FRANGO

FANTA

]]> 2024-06-24 13:12:38 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036423581 Motivos para escolha das refeições https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036424079 Porque os hábitos alimentares, preço dos alimentos e localização modificam gradualmente nossas refeições.


]]> 2024-06-24 13:13:16 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036424079 MOTIVO DA ESCOLHA https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036425967 Eu escolhi esses alimentos,pois é o que comemos no nosso dia a dia.

]]> 2024-06-24 13:16:04 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036425967 calorias https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036440112 2024-06-24 13:33:29 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036440112 café da manhã https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036443785 1.557,6 kcal

]]> 2024-06-24 13:37:55 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036443785 Caloria https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036444724 café da manhã: 1558,44 kcal

almoço: 1222 kcal

café da tarde: 802 kcal

janta: 319 kcal

]]> 2024-06-24 13:39:08 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036444724 Calorias do café da manhã https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036445592 1779kcal

]]> 2024-06-24 13:40:16 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036445592 https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036446196 3.164 kcal

]]> 2024-06-24 13:41:01 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036446196 almoço https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036448299 2.881,8 kcal

]]> 2024-06-24 13:43:45 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036448299 Calorias do almoço https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036448378 1177kacl

]]> 2024-06-24 13:43:52 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036448378 Calorias da janta https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036451218 765kacl

]]> 2024-06-24 13:47:01 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036451218 café da tarde https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036452075 1.620,3 kcal

]]> 2024-06-24 13:47:53 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036452075 Soma das calorias dos alimentos escolhidos https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036452166 O total é de: 5.786 calorias

]]> 2024-06-24 13:48:01 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036452166 Caloria do café da tarde https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036453490 1442kacl

]]> 2024-06-24 13:49:39 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036453490 Café da manhã https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036454328 Misto quente, pão de queijo e pão suíço com manteiga;

Suco de laranja, nescau e café;

Bolo de laranja e brownie.

]]> 2024-06-24 13:50:42 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036454328 janta https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036454382 2.584 kcal

]]> 2024-06-24 13:50:47 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036454382 sobremesa https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036457195 2.827 kcal

]]> 2024-06-24 13:53:34 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036457195 total das refeições https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036458570 11.470,7

]]> 2024-06-24 13:55:22 UTC https://padlet.com/getpaulorenatosouza/kr7n2f2hjhk9ey1j/wish/3036458570