What strategies do you use to build and support self esteem? by Angela Bayduza https://padlet.com/abayduza/kr01e9db43ir Made to support en-us 2016-09-28 14:26:17 UTC 2016-10-04 23:18:16 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Dootheets.png finish things I start abayduza https://padlet.com/abayduza/kr01e9db43ir/wish/127341034 2016-09-29 17:25:28 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127341034 do the stuff I like to do abayduza https://padlet.com/abayduza/kr01e9db43ir/wish/127341201 2016-09-29 17:25:53 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127341201 Self-Affirmation Post-It Notes! https://padlet.com/abayduza/kr01e9db43ir/wish/127579082 2016-09-30 16:21:58 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579082 Worry time (write down my to dos) https://padlet.com/abayduza/kr01e9db43ir/wish/127579100 2016-09-30 16:22:02 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579100 https://padlet.com/abayduza/kr01e9db43ir/wish/127579106 Dab on em']]> 2016-09-30 16:22:03 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579106 5 min break  https://padlet.com/abayduza/kr01e9db43ir/wish/127579134 2016-09-30 16:22:07 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579134 https://padlet.com/abayduza/kr01e9db43ir/wish/127579152 DEADLIFTS


]]> 2016-09-30 16:22:08 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579152 https://padlet.com/abayduza/kr01e9db43ir/wish/127579192 try to focus in the moment]]> 2016-09-30 16:22:14 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579192 Make larger tasks appear more attainable by making smaller goals for each task https://padlet.com/abayduza/kr01e9db43ir/wish/127579264 2016-09-30 16:22:28 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579264 Positive self talk: I am capable NOT: I am dumb... etc. https://padlet.com/abayduza/kr01e9db43ir/wish/127579303 2016-09-30 16:22:34 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579303 P https://padlet.com/abayduza/kr01e9db43ir/wish/127579311 2016-09-30 16:22:36 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579311 https://padlet.com/abayduza/kr01e9db43ir/wish/127579338 set realistic goals

]]> 2016-09-30 16:22:41 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579338 exercise  https://padlet.com/abayduza/kr01e9db43ir/wish/127579339 2016-09-30 16:22:41 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579339 https://padlet.com/abayduza/kr01e9db43ir/wish/127579342 organization ]]> 2016-09-30 16:22:42 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579342 https://padlet.com/abayduza/kr01e9db43ir/wish/127579369 Surround myself with positive people ]]> 2016-09-30 16:22:47 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579369 Staying optimistic https://padlet.com/abayduza/kr01e9db43ir/wish/127579376 2016-09-30 16:22:48 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579376 https://padlet.com/abayduza/kr01e9db43ir/wish/127579383 2016-09-30 16:22:49 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579383 find balance in my life https://padlet.com/abayduza/kr01e9db43ir/wish/127579390 2016-09-30 16:22:50 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579390 https://padlet.com/abayduza/kr01e9db43ir/wish/127579404 Celebrate when I do things well]]> 2016-09-30 16:22:53 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579404 Positive Self Talk https://padlet.com/abayduza/kr01e9db43ir/wish/127579408 2016-09-30 16:22:53 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579408 Don't be friends with people who make you feel bad https://padlet.com/abayduza/kr01e9db43ir/wish/127579460 2016-09-30 16:23:01 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579460 Stay positive https://padlet.com/abayduza/kr01e9db43ir/wish/127579468 2016-09-30 16:23:01 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579468 Talk to the people around me https://padlet.com/abayduza/kr01e9db43ir/wish/127579479 2016-09-30 16:23:04 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579479 Leave yourself some "me" time where yo https://padlet.com/abayduza/kr01e9db43ir/wish/127579482 2016-09-30 16:23:04 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579482 https://padlet.com/abayduza/kr01e9db43ir/wish/127579500 Allow myself time to celebrate success ]]> 2016-09-30 16:23:07 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579500 Snuggle my dog https://padlet.com/abayduza/kr01e9db43ir/wish/127579503 2016-09-30 16:23:08 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579503 self-affirmations https://padlet.com/abayduza/kr01e9db43ir/wish/127579521 2016-09-30 16:23:10 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579521 https://padlet.com/abayduza/kr01e9db43ir/wish/127579532 Sports]]> 2016-09-30 16:23:12 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579532 https://padlet.com/abayduza/kr01e9db43ir/wish/127579542 Go shoot some hoops ]]> 2016-09-30 16:23:14 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579542 staying positive like haramabe https://padlet.com/abayduza/kr01e9db43ir/wish/127579576 2016-09-30 16:23:17 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579576 Believe in the power of friendship https://padlet.com/abayduza/kr01e9db43ir/wish/127579601 2016-09-30 16:23:22 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579601 Workout https://padlet.com/abayduza/kr01e9db43ir/wish/127579639 2016-09-30 16:23:28 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579639 Accomplish my daily goals https://padlet.com/abayduza/kr01e9db43ir/wish/127579687 2016-09-30 16:23:37 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579687 talking with friends/family https://padlet.com/abayduza/kr01e9db43ir/wish/127579692 2016-09-30 16:23:38 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579692 https://padlet.com/abayduza/kr01e9db43ir/wish/127579703 working out 

]]> 2016-09-30 16:23:39 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579703 take a break from life.  https://padlet.com/abayduza/kr01e9db43ir/wish/127579723 2016-09-30 16:23:43 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579723 https://padlet.com/abayduza/kr01e9db43ir/wish/127579743 healthy eating]]> 2016-09-30 16:23:45 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579743 Talk to a friend. https://padlet.com/abayduza/kr01e9db43ir/wish/127579746 2016-09-30 16:23:46 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579746 https://padlet.com/abayduza/kr01e9db43ir/wish/127579756 Get fresh air for 5 minutes in the back yard

]]> 2016-09-30 16:23:47 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579756 https://padlet.com/abayduza/kr01e9db43ir/wish/127579913 Do things that make me happy]]> 2016-09-30 16:24:08 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579913 https://padlet.com/abayduza/kr01e9db43ir/wish/127579917 Eat Cookies]]> 2016-09-30 16:24:09 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579917 https://padlet.com/abayduza/kr01e9db43ir/wish/127579932 do things for me]]> 2016-09-30 16:24:12 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579932 Use a snapchat filter https://padlet.com/abayduza/kr01e9db43ir/wish/127579944 2016-09-30 16:24:14 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579944 https://padlet.com/abayduza/kr01e9db43ir/wish/127579948 F]]> 2016-09-30 16:24:15 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579948 https://padlet.com/abayduza/kr01e9db43ir/wish/127579959 Run through the six]]> 2016-09-30 16:24:17 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579959 look in the mirror and tell yourself you are beautiful  https://padlet.com/abayduza/kr01e9db43ir/wish/127579974 2016-09-30 16:24:20 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579974 sleep lol https://padlet.com/abayduza/kr01e9db43ir/wish/127579980 2016-09-30 16:24:21 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579980 Self-Affirmation Post-It Notes https://padlet.com/abayduza/kr01e9db43ir/wish/127579996 2016-09-30 16:24:24 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127579996 embrace compliments https://padlet.com/abayduza/kr01e9db43ir/wish/127580012 2016-09-30 16:24:29 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580012 Reflect on personal accomplishments https://padlet.com/abayduza/kr01e9db43ir/wish/127580035 2016-09-30 16:24:34 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580035 Being with friends that build you up https://padlet.com/abayduza/kr01e9db43ir/wish/127580049 2016-09-30 16:24:36 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580049 tell myself I'm beautiful https://padlet.com/abayduza/kr01e9db43ir/wish/127580050

]]> 2016-09-30 16:24:36 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580050 yoga https://padlet.com/abayduza/kr01e9db43ir/wish/127580070 2016-09-30 16:24:39 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580070 Scheduling time for fitness https://padlet.com/abayduza/kr01e9db43ir/wish/127580082 2016-09-30 16:24:42 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580082 Do something Ive been putting off https://padlet.com/abayduza/kr01e9db43ir/wish/127580083 2016-09-30 16:24:42 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580083 Take time for myself  https://padlet.com/abayduza/kr01e9db43ir/wish/127580085 2016-09-30 16:24:42 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580085 Dance https://padlet.com/abayduza/kr01e9db43ir/wish/127580089 To relax and enjoy the moment. May dance out your emotions.]]> 2016-09-30 16:24:43 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580089 ser positivo https://padlet.com/abayduza/kr01e9db43ir/wish/127580120 2016-09-30 16:24:49 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580120 have a bhatti  https://padlet.com/abayduza/kr01e9db43ir/wish/127580136


]]> 2016-09-30 16:24:52 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580136 https://padlet.com/abayduza/kr01e9db43ir/wish/127580165 tell myself I'm beautiful]]> 2016-09-30 16:24:56 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580165 With my woes. https://padlet.com/abayduza/kr01e9db43ir/wish/127580200 2016-09-30 16:25:03 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580200 Tug one out https://padlet.com/abayduza/kr01e9db43ir/wish/127580228 2016-09-30 16:25:08 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580228 Go to the gym https://padlet.com/abayduza/kr01e9db43ir/wish/127580249 2016-09-30 16:25:12 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580249 Drink beer https://padlet.com/abayduza/kr01e9db43ir/wish/127580258 2016-09-30 16:25:13 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580258 stab a hobo https://padlet.com/abayduza/kr01e9db43ir/wish/127580267 2016-09-30 16:25:14 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580267 https://padlet.com/abayduza/kr01e9db43ir/wish/127580291 Go outside 

]]> 2016-09-30 16:25:18 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580291 pet my cat https://padlet.com/abayduza/kr01e9db43ir/wish/127580306 2016-09-30 16:25:20 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580306 With my woes. https://padlet.com/abayduza/kr01e9db43ir/wish/127580326

]]> 2016-09-30 16:25:23 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580326 https://padlet.com/abayduza/kr01e9db43ir/wish/127580375 Surround myself with quality friends]]> 2016-09-30 16:25:31 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580375 https://padlet.com/abayduza/kr01e9db43ir/wish/127580399 listen to music]]> 2016-09-30 16:25:36 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580399 https://padlet.com/abayduza/kr01e9db43ir/wish/127580413 Have girl time and just relax for a bit]]> 2016-09-30 16:25:37 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580413 Disregard Females, Aquire Currency https://padlet.com/abayduza/kr01e9db43ir/wish/127580533

]]> 2016-09-30 16:25:53 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580533 https://padlet.com/abayduza/kr01e9db43ir/wish/127580799 Eat a cake]]> 2016-09-30 16:26:40 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127580799 hit the clubs lol girl bye https://padlet.com/abayduza/kr01e9db43ir/wish/127585359 2016-09-30 16:39:52 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/127585359 Think of what I CAN do, all I have been able to do in the past https://padlet.com/abayduza/kr01e9db43ir/wish/128350777 2016-10-04 23:16:50 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/128350777 Pray! https://padlet.com/abayduza/kr01e9db43ir/wish/128350784 2016-10-04 23:17:00 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/128350784 Read the Bible. And let what God says about me speak loader than the world. https://padlet.com/abayduza/kr01e9db43ir/wish/128350814 2016-10-04 23:17:30 UTC https://padlet.com/abayduza/kr01e9db43ir/wish/128350814