https://padlet.com/18025541/kqkjiumoetkjvfiu Team 1 kids en-us 2020-11-27 03:56:11 UTC 2025-11-28 15:08:37 UTC hello@padlet.com https://padlet.net/icons/png/1f423.png 18025541 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964875688 2020-11-27 03:58:35 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964875688 18025541 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964879034 He is distressed as he feels that it is difficult to befriend this new group of classmates when in comparison to his close knit group of friends.]]> 2020-11-27 04:01:40 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964879034 18025541 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964879272 2020-11-27 04:01:51 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964879272 180109471 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964890653 RP Student Care counselling: He can make appointments with the counsellors to express his personal issues and develop to understand himself better and gain insight to solve the issue he is facing]]> 2020-11-27 04:12:33 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964890653 180253311 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964943730 New environment:
Due to coming to RP, it is completely different compared to ITE. It is different from how school looks like in terms of design, where the facilities and classrooms are located and how to get around. It is also different in terms of how school operates like different schedule or timing of lessons and even how lessons are being conducted like it is problem based learning. ]]> 2020-11-27 04:59:54 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964943730 180253311 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964948023 New Group of Classmates:
The new classmates of RP is completely different since they are all from the 'O' Level cohorts. So academically wise, it is quite stressful thinking about studying with them since they are all express students whereas he is just someone from ITE. Then also the fact that he is the only one from ITE in the class makes him kind of an outcast due to them also having a clique of their own, so this makes it even harder to talk to them. They faced 'O' Levels together whereas he don't, so experience wise he can't relate to them as well.]]> 2020-11-27 05:03:43 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964948023 18025541 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964951605 Talk to his close knit group of friends to share and reflect on his feelings.
He can also attempt to find similar interests with his classmates beyond academics.
He can join an interest group in RP that piques his interests and he can make friends from said interest groups as well.

]]> 2020-11-27 05:06:36 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964951605 180253311 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964958818 Social Skills:
He might have a hard time to talk to people to begin with and this kind of situation makes it more difficult for him to talk to others. Since he took two years in order to make friends, it might seem very difficult for him to make new friends again since he need to have courage to do it but since all of them are clique already, it makes it even harder which adds to the existing stress he has. ]]> 2020-11-27 05:12:16 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964958818 18025541 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964961034 Yes, he could continue to be stressed for the remaining time he is in this class till he changes class or be stuck with this situation for 3 years.]]> 2020-11-27 05:14:13 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964961034 18025541 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964965144 Distress: He feels distressed as he is the only one trying to friend others in the class where there are already cliques.]]> 2020-11-27 05:17:56 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964965144 180109471 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964975526 He has developed to the resistance stage where he is on high alert and stress hormones and blood pressure remains high, if the stressful situation is not resolved, it will lead to exhaustion stage.]]> 2020-11-27 05:27:21 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964975526 20061481 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964976233 He could do mindfulness meditations, where he focuses on the present instead of constantly having dwelling on the past where he regrets not studying well enough to choose NYP or worry about the future where he would have no friends even after a few semesters in the school. Mindfulness meditation is able to calm him down, help him focus on the present where he should muster his courage to take the initiative to talk to his classmates and go for lunch with them. ]]> 2020-11-27 05:27:58 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964976233 18025541 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964985185 During his counselling session, he can find out his own strengths and weakness and find a solution to this situation.]]> 2020-11-27 05:35:34 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964985185 18025541 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964997607 Psychological factors include his self-esteem being affected by lack of friends ]]> 2020-11-27 05:46:06 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964997607 20061481 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964998580 2020-11-27 05:47:02 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/964998580 18025541 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/965002879 -> It can cause depression and anxiety after prolonged stress. 
-> Join the wrong crowd and develop bad behaviours to relieve stress.]]> 2020-11-27 05:50:13 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/965002879 20061481 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/965009390 When he is feeling stressed in class, he could use visual imagery, where he uses his imagination to take him to a calm, peaceful place. ]]> 2020-11-27 05:56:20 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/965009390 20061481 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/965012405 He can could engage in progressive muscle relaxation during his free time to learn to help him relax all his muscles. After all the practicing, should he feel the familiar sense of tensed muscles in class, he would know how to relax them. ]]> 2020-11-27 05:59:15 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/965012405 180253311 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/965017531 Lessons and school work:
As mentioned above, due to the different style of teaching, he needs to find a way to adapt to it and problem based learning forces him to interact with his new classmates which can add additional stress to him. ]]> 2020-11-27 06:04:11 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/965017531 20061481 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/965025416 He could do some deep breathing exercise before going to school as he might have a lot of pressure on himself to make friends in class, so it would help to calm him down. Also, he could do it again when he comes from school to relax after having a long day of learning and socialization in school. However, this exercise is not just limited to being done at home, he could also do it when he feels that he is very stressed up in class or on the way to school and just anywhere when he is feeling stress. ]]> 2020-11-27 06:11:24 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/965025416 18025541 https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/965039975 (written by Alan)]]> 2020-11-27 06:24:55 UTC https://padlet.com/18025541/kqkjiumoetkjvfiu/wish/965039975