https://padlet.com/raymond_schulter/Bookmarks I try beat en-us 2018-02-27 18:21:55 UTC 2018-05-10 10:16:41 UTC hello@padlet.com raymond_schulter https://padlet.com/raymond_schulter/Bookmarks/wish/257372228
One fitness goal I have is to lost 20 or 30 pounds by doing a lot of carteo.
My secondary goal is that I want my body to be heath and not get any worst.]]> 2018-05-02 17:39:39 UTC https://padlet.com/raymond_schulter/Bookmarks/wish/257372228 raymond_schulter https://padlet.com/raymond_schulter/Bookmarks/wish/257372745 My nutrition goal 
My first goal is to eat more fruits and vegetables with all my meals.
Then my second goal is to eat less and a more balanced meal chooses.]]> 2018-05-02 17:40:45 UTC https://padlet.com/raymond_schulter/Bookmarks/wish/257372745 raymond_schulter https://padlet.com/raymond_schulter/Bookmarks/wish/257372976 My typical would have to be some fruit in the morning then a ham sandwich and finally some meat with a salad with potatoes and corn or carrots.
I don't really know how my culture fits or helped me make my diet. All I know is I grow up around eating food like that.]]> 2018-05-02 17:41:16 UTC https://padlet.com/raymond_schulter/Bookmarks/wish/257372976 raymond_schulter https://padlet.com/raymond_schulter/Bookmarks/wish/257383991 My average activity is play games or rushing to get homework done but if I had to say I exercise. I would say I walk a lot or I'm on my feet a lot.]]> 2018-05-02 18:02:35 UTC https://padlet.com/raymond_schulter/Bookmarks/wish/257383991 raymond_schulter https://padlet.com/raymond_schulter/Bookmarks/wish/257387863 Candy ,chicken , fried food, soda, sweet tea, kool-aid and I would have to say I mostly eat sandwiches.]]> 2018-05-02 18:10:03 UTC https://padlet.com/raymond_schulter/Bookmarks/wish/257387863 raymond_schulter https://padlet.com/raymond_schulter/Bookmarks/wish/257390555 I love eating fruits, salads, water, and a energy drink on hot days when I'm doing a lot, pb and j sandwich and milk.]]> 2018-05-02 18:15:11 UTC https://padlet.com/raymond_schulter/Bookmarks/wish/257390555 raymond_schulter https://padlet.com/raymond_schulter/Bookmarks/wish/257392543 Work outs I love doing are sit ups and riding my bike because I want to work on my legs and try to fix them a little. Then for sit ups I want to lose belly fat.]]> 2018-05-02 18:18:57 UTC https://padlet.com/raymond_schulter/Bookmarks/wish/257392543 raymond_schulter https://padlet.com/raymond_schulter/Bookmarks/wish/257398849 https://www.3weekdiet.com/?hop=12dfv57htm]]> 2018-05-02 18:30:39 UTC https://padlet.com/raymond_schulter/Bookmarks/wish/257398849 https://padlet.com/raymond_schulter/Bookmarks/wish/259560422 2018-05-10 10:16:41 UTC https://padlet.com/raymond_schulter/Bookmarks/wish/259560422