Querencia: Finding Strength Within Yourself by 10 Labanancia, Reign Jhasper

2021-12-06 08:18:38 UTC

i learned about the importance and effects of caring for our body and well-being with food and other activities! :DD

2021-12-06 08:18:41 UTC

I've learned that attending to your needs isn't something to be ashamed of and should be prioritized more than anything

Just take your time! Allow yourself to be ready before doing any physical activity to avoid burn outs :)

gelineeeegutierrezzzz — 2021-12-06 08:18:53 UTC

You could do it!

lmpa2012064 — 2021-12-06 08:19:04 UTC

taking care of yourself is a must. <3

2021-12-06 08:19:16 UTC

I learned that it is not necessary to go to any gym or buy gym equipment to have a healthy lifestyle

You of all people should know and love yourself. Do not let other people tell you otherwise. If you will change, do it for the better you. LOVE U<33

2021-12-06 08:19:18 UTC

2021-12-06 08:19:30 UTC

don't pressure yourself too much! i assure you that you're doing great <333

A healthy lifestyle offers several advantages for both the body and the mind. Adopting a healthy lifestyle is the key to being physically fit. Regular exercise, a balanced diet, self-care, decent sleep habits, and a physically active daily routine are all part of a healthy lifestyle.

2021-12-06 08:19:33 UTC

2021-12-06 08:19:35 UTC

thank you for all your little efforts to keep healthy. keep it up, you’re doing great! <3

2021-12-06 08:19:36 UTC

Do it for yourself not for others ;))

2021-12-06 08:19:49 UTC

i learned about bulimia and anorexia nervosa, some of its misconceptions and ways on how to prevent it

2021-12-06 08:19:59 UTC

I learned different ways we can stay active and productive at the same time!
Always remember our health is important and we need to take care of it

2021-12-06 08:20:02 UTC

always choose to eat healthy and on time!

2021-12-06 08:20:02 UTC

I learned that self care and self love is important

2021-12-06 08:20:08 UTC

I’ve learned that taking care of one’s body is essential. Therefore, keep in mind the healthy habits to become healthier everyday.

Yourself is your number one priority so learn how to take care of it!

2021-12-06 08:20:15 UTC

lmpa2012064 — 2021-12-06 08:20:16 UTC

I learned about the different eating disorders.

2021-12-06 08:20:20 UTC

I have learned that it is foremost important to love yourself and your body. We have to embrace ourselves and learn to live life one day at a time. From there, we can start a healthy and active lifestyle.

2021-12-06 08:20:31 UTC

Self is more important than others when it comes to health. Be patient regarding progress sweetie uwu

2021-12-06 08:20:32 UTC

Believe in the me that believes in you uwu

2021-12-06 08:20:49 UTC

to love yourself is the greatest form of love, and arguably the most difficult one. if you feel undeserving of love, please take your time, you will get there one day. i believe in you and i am rooting for you! you can do it !!<3

2021-12-06 08:20:50 UTC

Every little step matters. You are getting there :))

2021-12-06 08:21:14 UTC

Always listen to what your body wants and don’t pressure yourself when it comes to physical activities,, whatever you’re comfortable with 🤍

2021-12-06 08:21:21 UTC

Stay positive and keep on going!
Always remember that there are people here to support you and guide you along the way

2021-12-06 08:21:22 UTC

this motivated me to move

2021-12-06 08:21:22 UTC

I've realized how critical it is to live a healthy lifestyle. That in order to improve our health, we must be motivated to engage in physical activities and eat nutritious meals.

2021-12-06 08:21:35 UTC

Love yourself ♡

2021-12-06 08:21:40 UTC

Just be yourself and don’t mind the judgements around you.<33

Be Positive!!

2021-12-06 08:21:58 UTC

Negative vibes will just waste your time. Go try your own thing, what you love, and you will recieve the better version of you.

GO GET IT GIRL!! 🥰🤍

2021-12-06 08:22:14 UTC

Stop comparing yourself to others and trust the process!

Progress isn't linear! Be nice to yourself omg,, if you want to eat something, then eat yaassss don't restrict yourself to fit society's standards swagger

zoeshax — 2021-12-06 08:22:39 UTC