https://padlet.com/sifferlinchloe/kq25y6d84jed Made with a warm hug en-us 2018-01-24 16:35:35 UTC 2025-11-21 13:39:11 UTC hello@padlet.com sifferlinchloe https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224315621 Carbohydrates- is the main source of energy.  Helps the baby growing
Nutrients- A pregnant woman needs 300 calories per day more. These 300 calories  should be foods with nutrients.
Daily Vitamin: 
Vitamin A: Helps bones and teeth grow
Vitamin C: protects tissues from damage and helps body absorb iron, healthy immune system
Vitamin E: Helps body form and use red blood cells and muscles 
Fruits & Vegetables: they have many important nutrients. ( important ones are Vitamin C and Folic Acid 

]]> 2018-01-24 16:56:04 UTC https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224315621 krayleah https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224715219 Calcium: Almonds, Broccoli, Cheese
Nutrients: Salmons, Potatoes, Liver
Folate: Beans, Peas, Brussels Sprout
Iron: Dark chocolate, Spinach, Beef, Tofu

Why: Pregnant women need these to be healthy because it helps form a healthy baby and it is always important to eat healthy while pregnant. 

]]> 2018-01-25 15:56:51 UTC https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224715219 sifferlinchloe https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224719830 Inappropriate:
-Health issues such as obesity (Excessive body fat that increases the risk of health problems) 
-Raised levels of blood sugar and cholesterol




]]> 2018-01-25 16:04:25 UTC https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224719830 krayleah https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224721519 https://assets.babycenter.com/ims/pdf/uk/first-trimester-plan1.pdf

https://www.google.com/search?q=short+term+effects+for+pregnant+women+with+their+kids&rlz=1CALEAI_enUS760US761&oq=short+term+effects+for+pregnant+women+with+their+kids&aqs=chrome..69i57.16576j0j7&sourceid=chrome&ie=UTF-8&safe=active&ssui=on

https://www.babycentre.co.uk/a1046500/pregnancy-meal-planners-trimester-by-trimester

https://www.babycentre.co.uk/a1046500/pregnancy-meal-planners-trimester-by-trimester

https://www.google.com/search?q=why+they+need+carbohydrates+pregnant&rlz=1CALEAI_enUS760US761&oq=why+they+need+carbohydrates+pregnant&aqs=chrome..69i57.13587j0j7&sourceid=chrome&ie=UTF-8&safe=active&ssui=on


]]> 2018-01-25 16:07:31 UTC https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224721519 sifferlinchloe https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224734520 Breakfast: Scrambled eggs on tasted bagel

Lunch: Toasted ham and cheese wholemeal sandwich 

Dinner: Beef lasagna made with ragu sauce with a mixed salad

Snack: Handful of walnuts and dried fruit

Beverages: Herbal tea, Orange Juice

3rd trimester  ]]> 2018-01-25 16:28:29 UTC https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224734520 sifferlinchloe https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224747302 Grilled chicken with with pumpkin seed pesto:
-2 tablespoons plus 1/2 cup of olive oil
-1/2 cup pepitas
-Salt and freshly ground pepper
-1 clove of garlic, peeled
-1/2 cup fresh cilantro leaves 
-4 green onions, roughly chopped
-1 tablespoon fresh lemon juice
-1 and 1/2 boneless, skinless chicken breasts

]]> 2018-01-25 16:48:35 UTC https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224747302 sifferlinchloe https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224748618 Breakfast:  Porridge made with milk and a pinch of cinnamon 

Lunch: Baked potato with cottage cheese and grapes

Dinner: Pasta with low fat garlic bread

Snack: Slice of banana bread

Beverages: Glass of apple juice ]]> 2018-01-25 16:51:03 UTC https://padlet.com/sifferlinchloe/kq25y6d84jed/wish/224748618