My zones of self regulation by Matthew Kenny https://padlet.com/2092608/kq0c9vtsrxhk en-us 2019-05-16 16:15:09 UTC 2025-12-30 05:59:10 UTC hello@padlet.com Red zone 2092608 https://padlet.com/2092608/kq0c9vtsrxhk/wish/360868411 -------------------------------------------
What is happening to my brain and body in this zone?
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  • My amygdala reacts to what is happening and tells my body what I should  do.
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What are things or experiences that can bring me into this zone?
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  • When I loose a championship game, big tests and when something I like breaks
]]> 2019-05-16 16:17:11 UTC https://padlet.com/2092608/kq0c9vtsrxhk/wish/360868411 Tuesday 2092608 https://padlet.com/2092608/kq0c9vtsrxhk/wish/362996568 2019-05-23 16:12:58 UTC https://padlet.com/2092608/kq0c9vtsrxhk/wish/362996568 Green Zone 2092608 https://padlet.com/2092608/kq0c9vtsrxhk/wish/362998066 -------------------------------------------
If I want to keep my self in the green zone for a whole day I need to eat 3 meals and sleep at least 8 hours. Also I need to be focused on what I'm doing at the time. I need to eat and sleep well because if not I will feel tired and not ready to learn.
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When I'm in the green zone I feel focused ready to learn and I'm quiet or just talking a little bit and my mind feels ready to learn.]]> 2019-05-23 16:16:24 UTC https://padlet.com/2092608/kq0c9vtsrxhk/wish/362998066 2092608 https://padlet.com/2092608/kq0c9vtsrxhk/wish/362998239 2019-05-23 16:16:50 UTC https://padlet.com/2092608/kq0c9vtsrxhk/wish/362998239 Blue Zone 2092608 https://padlet.com/2092608/kq0c9vtsrxhk/wish/362998402 -------------------------------------------
In the blue zone I feel sleepy, tired and like I have no energy]]> 2019-05-23 16:17:16 UTC https://padlet.com/2092608/kq0c9vtsrxhk/wish/362998402 BLUE 2092608 https://padlet.com/2092608/kq0c9vtsrxhk/wish/362998484 My toolbox for Blue zone
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What can make me turn from the blue Zone to green zone?
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  • Being focused on something
  • Playing a sport
  • Eating something
  • Music
  • Doing something I enjoy

]]> 2019-05-23 16:17:33 UTC https://padlet.com/2092608/kq0c9vtsrxhk/wish/362998484 Yellow Zone 2092608 https://padlet.com/2092608/kq0c9vtsrxhk/wish/362998567 ----------------------------------------------
What brings me into the                      yellow zone?
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  • When I have lots of energy
  • When im doing something active
  • When I play video games
  • When I get something new
  • When I win a championship game
]]> 2019-05-23 16:17:48 UTC https://padlet.com/2092608/kq0c9vtsrxhk/wish/362998567 Yellow Zone Toolbox 2092608 https://padlet.com/2092608/kq0c9vtsrxhk/wish/362998790 ------------------------------------------
Calming energy methods 
  • Box breathing
  • Doing something active
  • Listening to music
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Calm anxious thoughts
  • Breathing
  • Music
  • Watching videos
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Manage angry thoughts
  • Breathing
  • Calm music
  • Playing a sport   
]]> 2019-05-23 16:18:17 UTC https://padlet.com/2092608/kq0c9vtsrxhk/wish/362998790 Calming energy 2092608 https://padlet.com/2092608/kq0c9vtsrxhk/wish/363867025 2019-05-28 02:06:00 UTC https://padlet.com/2092608/kq0c9vtsrxhk/wish/363867025 Anxious thoughts 2092608 https://padlet.com/2092608/kq0c9vtsrxhk/wish/363867478 2019-05-28 02:08:12 UTC https://padlet.com/2092608/kq0c9vtsrxhk/wish/363867478 Angry thoughts 2092608 https://padlet.com/2092608/kq0c9vtsrxhk/wish/363868049 2019-05-28 02:11:27 UTC https://padlet.com/2092608/kq0c9vtsrxhk/wish/363868049