SEC 1DP 2025_PRACTICAL_WA3 ASSESSMENT by QSS https://padlet.com/qssteacher/kprzcnipqfbbfupx This is an INDIVIDUAL ASSESSMENT. en-us 2025-06-30 03:30:15 UTC 2025-07-23 11:39:42 UTC hello@padlet.com qssteacher https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603533 2025-06-30 03:30:15 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603533 Explore the different components that makes up a recipe qssteacher https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603534 2025-06-30 03:30:15 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603534 Task #2b: Let's plan this out! qssteacher https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603536

  • Can you identify and group the INGREDIENTS according to carbohydrates, protein and fats.

  • Name 2 cutting skills used for making the burger.

  • Explain 2 important key factors you have to take note when you make the scramble eggs

  • What method of frying do you use. .

    • ]]>     2025-06-30 03:30:15 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603536     #03: Let's plan it out qssteacher https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603539 Investigate: https://www.huangkitchen.com/fried-white-bee-hoon/

    a) Identify the nutrients found in the dish.
    b) Do you think the ingredients provide sufficient nutrients and amount that clearly represent  "Quarter-Quarter-Half" in My Healthy Plate?

    c) What can be modified (changed/included) in the above dish

    d) DO YOU HAVE A SERVING OF FRUIT?]]>     2025-06-30 03:30:15 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603539     Homework: qssteacher https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603541 Research on a suitable tortilla recipe.


    1. Recipe must also meet the following criteria:

      • A balanced diet that follows the My Healthy Plate criteria.

      • Suitable for 1 to 2 servings.

      • Must be completed within an HOUR.

    ]]>     2025-06-30 03:30:15 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603541     ACTIVITY 1: 5 mins qssteacher https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603546 Discuss with your partner and pen down your answers:

    a) What are the benefits of wholegrain products?

    b) Name 3 other examples of wholegrain products    ]]>     2025-06-30 03:30:15 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603546     Activity 3: 5 mins qssteacher https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603547 Discuss with your partner and pen down your answers:

    Why the tortilla wrap (that you will be making) is considered a one-dish meal?]]>     2025-06-30 03:30:15 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603547     Additional resource: Recipe qssteacher https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603548 2025-06-30 03:30:15 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3505603548 Sheng Rui STB (16) and Nicolas (20) icypingg_ https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3506753054

    Group Ingredients

    Carbs Burger buns, breadcrumbs


    Protein Minced chicken, egg, soy sauce


    Fats Cooking oil, sesame oil, mayonnaise, egg yolk


    Seasoning Salt, soy sauce




    Slice and Dice



    The amount of ingredients used.

    The time taken to cook



    Pan Fry

    ]]>     2025-07-01 03:23:52 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3506753054     Justin(7) Partner: Jyu Jan(12) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514594248 \


    ]]>     2025-07-09 06:00:14 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514594248     Justin(7) Partner: Jyu Jan(12) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514594712 2025-07-09 06:00:41 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514594712 Arnevan (3) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514595657 2025-07-09 06:01:38 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514595657 Jyu Jan(12) Partner: Justin(7) jou_jyu_jan https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514595687 2025-07-09 06:01:40 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514595687 cate(5) cate_chen_xinhui https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514596786 bun

    ]]>     2025-07-09 06:02:43 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514596786     cate(5) cate_chen_xinhui https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514597300 2025-07-09 06:03:11 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514597300 ShengRui (STB), Nicolas (hockey boy) icypingg_ https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514598608 Nicolas frying Omelette

    ]]>     2025-07-09 06:03:57 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514598608     Hayley (13) Jason (09) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514599390 Scrambled eggs

    ]]>     2025-07-09 06:04:27 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514599390     Aloysius(2) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514599624

    ]]>     2025-07-09 06:04:40 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514599624     caden tan jun an (4) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514599641 cutting the burgers

    ]]>     2025-07-09 06:04:41 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514599641     Jayden (10) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600175 2025-07-09 06:05:05 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600175 estee chi sumyin(06) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600326 the one on the right is mine

    ]]>     2025-07-09 06:05:12 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600326     Hayley (13) Jason (09) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600403 Buns

    ]]>     2025-07-09 06:05:15 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600403     ShengRui (STB), Nicolas (Hockey boy) icypingg_ https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600467 ShengRui took out from oven

    ]]>     2025-07-09 06:05:18 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600467     Jayden https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600592 2025-07-09 06:05:27 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600592 estee https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600637 2025-07-09 06:05:30 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600637 Jeyden(11) and Jerrick(29) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600701 2025-07-09 06:05:35 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600701 Jayden https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600837 2025-07-09 06:05:46 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600837 Hayley (13) Jason (09) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600980 Burger

    ]]>     2025-07-09 06:05:51 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514600980     Jeyden(11) and Jerrick(29) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514601094 2025-07-09 06:06:00 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514601094 ShengRui (STB), Nicolas (Hockey boy) icypingg_ https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514601373 Cut burger

    ]]>     2025-07-09 06:06:17 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514601373     Jason(9) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514601393 partner= Hayley

    ]]>     2025-07-09 06:06:19 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514601393     caden tan jun an(04) estee chi sumyin(06) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514602127 2025-07-09 06:07:13 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514602127 caden tan https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514602466 my burger

    ]]>     2025-07-09 06:07:33 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514602466     Jayden(10) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514602666 Partner is cerys

    ]]>     2025-07-09 06:07:48 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514602666     cerys https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514605704 2025-07-09 06:10:40 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514605704 Adaline(1) Partner: Aloysius(2) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514607521 2025-07-09 06:12:36 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514607521 Adaline(1) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514608459 2025-07-09 06:13:34 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514608459 [Recipe 2] Jyu Jan jou_jyu_jan https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514912102

  • Carbohydrates: Burger buns, lettuce, tomato

    Protein: Scrambled eggs

    Fat: Cooking oil,

  • Slicing

  • Don't cook the scrambled eggs for too long and gently fold it

  • Stir-frying

    • ]]>     2025-07-09 13:19:38 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3514912102     Jeyden and iesya https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3526745680 shepards pie

    ]]>     2025-07-23 06:22:39 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3526745680     Arnevan https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3526757693 2025-07-23 06:36:50 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3526757693 Arnevan https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3526757900 2025-07-23 06:37:08 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3526757900 ShengRui (Daikin Aircon), Nicolas (hockey boy) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3526957248 2025-07-23 11:34:16 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3526957248 ShengRui (Daikin Aircon), Nicolas (hockey boy) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3526957685 2025-07-23 11:35:32 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3526957685 ShengRui (Daikin Aircon), Nicolas (hockey boy) https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3526958070 2025-07-23 11:36:29 UTC https://padlet.com/qssteacher/kprzcnipqfbbfupx/wish/3526958070