1.  Keep feet as turned out as possible when moving through the center of a center split.

2. In a plank, keep the butt in line with the rest of the body.

3.  When arching in a lunge position, keep the shoulders down and control on the way back to a normal lunge.

September 25.2015

1.  Roll through every vertebrae in the spine.

2.  Keep the foot turned out and pointed in passe.

3.  Keep the hip in line when you develope the leg past 90 degrees.

1.  When envelopeing the leg, keep the hip in line, and the shoulders pressing downward.

2.  In an inversion, I need to keep both feet pointed while they are in the air.

September 11,2015

1.  When in a grande battement, I needed to control my legs on the way up and on the way down.

2.  When my arms are in second position, I need to be stretching through my fingers rather than having strong arms and lazy fingers.

1. Strong arms when straight out in second position

2. In a soutinew, make sure you hit fifth position.