OYA.090601 by Chu Thu

Instructions

thuchu — 2021-10-30 11:59:23 UTC

When hearing the terms waking up early and staying up late, what comes to mind?
--> In your group, spend 7 minutes brainstorming some nice vocab and expressions related to the topics and typing them out on this Padlet.

You can think of things like

Whether you are the kind of person who wakes up early or stays up late
Your feelings (negative or positive)
Benefits and drawbacks
.... and so on

Room 2

2021-10-30 13:19:07 UTC

Night owl, Early bird, Biological clock = đồng hồ sinh học, morning/night routine,
sleep in = ngủ nướng,
oversleep = ngủ quên,
sleep like a log = ngủ say sưa,
personal hygiene, insomnia = chứng mất ngủ, sleeplessness, sleep deprivation = sự thiếu ngủ,
morning person,
tired = exhausted = lethargic,
grumpy / cranky = bực mình
feel more productive --> get more things done
fulfilled = satisfied
the wee hours = time after midnight
healthier body
microsleep = episodes of sleep lasting less than 30 seconds
early bird gets the worm = more productive
disrupt / disturb the natural sleep-wake circle
have a detrimental effect on your mental health / mental well-being

Room 3

2021-10-30 13:19:26 UTC

+ early bird
+ night owl
+ insomnia
+ exhausted
+ productive
+ sleeplessness
+ early riser
+ be snowed under with work / assignments
+ health-conscious = pay attention to your health
+ be under the weather = feel a bit unwell
+ dried eyes --> eye strain = mỏi mắt
+ Eye circles
+ Burn the midnight oil = work / study late into the night
+ toil away = stay up late to work and study
+ disciplined (adj) = có kỉ luật
+ have a cup of coffee --> grab a cup of coffee
+ catch some sleep = ngủ trong 1 thời gian ngắn --> get some shuteye / take a short nap
+ retire to bed = go to sleep

ROOM 4

2021-10-30 13:19:36 UTC

WAKING UP EARLY:
- Yoga, do exercises
- Disciplined
- Have a cup of coffee --> grab a cup of coffee
- Reduce laziness, improve productivity
- Cool atmosphere / soak up the fresh air in the morning
- Health benefits
- Concentrated
- Mindfulness, active mind --> feel alert
- Work preparation
- Breakfast --> grab some breakfast
- Newspapers
- Punctuality
- Tired at the very first times --> are not accustomed to waking up early at first
- procrastinating = trì trệ công việc

STAYING UP LATE
- Video games, films
- meet lots of deadlines
- Focus on study
- Focus on creativity
- Test preparation
- Future planning
- Acne = mụn / dehydrated = bị khô
- Bad health effects

Room 1:

2021-10-30 13:19:44 UTC

-it's very dependable (=reliable) on different people --> it depends on the person
whereas = trong khi đó
turn in = đi ngủ
- night owls >< early bird = morning person --> I consider myself as an early bird
- recharge my batteries --> energized = có nhiều năng lượng
- have more time on my hands --> get more things done
- Improve health --> waking up early offers lots of health benefits
- dark circles under the eyes = mắt thâm, quầng thâm --> eye bags
- bad effects on your skin and eyes
- the environment at night is more silent / calm / quiet / tranquil.