A healthy lifestyle by Valentina Galindo https://padlet.com/valentinagalindo801/kp9tus9cck9tgpg1 en-us 2023-08-20 00:18:36 UTC 2023-08-26 14:12:36 UTC hello@padlet.com What are the consequences of not taking care of ourselves? valentinagalindo801 https://padlet.com/valentinagalindo801/kp9tus9cck9tgpg1/wish/2666519488
  • Increased headaches, stomachaches and other physical symptoms of stress
  • Difficulty falling and staying asleep
  • Burnout
  • Less motivation to engage in social activities
  • Binge eating or increase in unhealthy eating habits
    • ]]>     2023-08-20 00:37:04 UTC https://padlet.com/valentinagalindo801/kp9tus9cck9tgpg1/wish/2666519488     Injury valentinagalindo801 https://padlet.com/valentinagalindo801/kp9tus9cck9tgpg1/wish/2666530333 When I was six years old I broke mi arm in amusement park, If I had stay on top of the trampoline, she would not have fallen on me and I wouldn't have broken my arm.]]> 2023-08-20 01:39:55 UTC https://padlet.com/valentinagalindo801/kp9tus9cck9tgpg1/wish/2666530333 Benefits of having a healthy lifestyle. valentinagalindo801 https://padlet.com/valentinagalindo801/kp9tus9cck9tgpg1/wish/2666546326
  • if you maintain a balanced diet and engage in regular exercise, your body keeps high energy levels throughout the day.
  • If you prioritize adequate sleep, your brain keeps concentration and decision-making abilities.
  • If you avoid smoking and limit alcohol consumption, your body decrease the risk of developing chronic diseases.
  • If you manage stress through techniques like meditation or yoga, your mental health achieve a greater sense of mental and emotional well-being.
  • If you maintain a healthy weight, your body reduce the strain on your joints and decrease the likelihood of experiencing heart-related issues in the future.

    • ]]>     2023-08-20 03:01:07 UTC https://padlet.com/valentinagalindo801/kp9tus9cck9tgpg1/wish/2666546326     ADVICES valentinagalindo801 https://padlet.com/valentinagalindo801/kp9tus9cck9tgpg1/wish/2673729389 Ask for and give advice about:
    •  How to balance school and leisure activities:If you prioritize your tasks, you achieve a better balance

    • How to develop healthy eating habits:If you focus on whole foods, you'll improve your nutrition

    • How to get a good night's sleep:If you limit screen time before sleep, you improve sleep quality

    • How to stay safe on the internet:If you use strong, unique passwords for each account, you'll enhance your online security

    • How to get fit:If you exercise regularly, you improve your fitness

    • How to prepare for a trip:If you pack essentials like clothes and toiletries, you're ready for your trip

    •  How to get a job before college:If you start networking early, you'll increase your chances of landing a job


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