https://padlet.com/kaitlynwhite4/kp1arj30yfjokbgx Lesson 2.5 en-us 2020-12-24 06:22:26 UTC 2025-10-02 15:37:33 UTC hello@padlet.com kaitlynwhite4 https://padlet.com/kaitlynwhite4/kp1arj30yfjokbgx/wish/1041013329 Pressing pause:
prevents you from reacting
gives you time to focus
helps you reflect on what happened

If my cousin would've pressed pause before she deleted me from FB and snapchat, she would've realized it was a reaction and not a solution to what was said.
(Lesson 2.1, Slow Down & Think)]]> 2020-12-24 06:28:32 UTC https://padlet.com/kaitlynwhite4/kp1arj30yfjokbgx/wish/1041013329 kaitlynwhite4 https://padlet.com/kaitlynwhite4/kp1arj30yfjokbgx/wish/1041018208 In the O3 Framework, you are looking at the following:
1.  What outcome are you seeking to achieve?
2.  What outcome am I seeking to achieve in my relationship with my family/friends?
3.  What is required of me in my role?
As I talked about before, COVID-19 has caused a lot of problems this year.  But, I have to stay focused and learn that I have goals I need to achieve and that is getting through all my coursework so that I can graduate in May.  I cannot lose sight of this, no matter what!
(Lesson 2.3, O3 Framework)

]]> 2020-12-24 06:33:00 UTC https://padlet.com/kaitlynwhite4/kp1arj30yfjokbgx/wish/1041018208 kaitlynwhite4 https://padlet.com/kaitlynwhite4/kp1arj30yfjokbgx/wish/1041022524 1.  What am I not seeing that I need to see?
2.  What am I seeing but discounting?
3.  What am I pretending not to see?
4.  How do other people see the situation?
How you see the situation is how you will respond to it.  We need to make sure we are taking all things into consideration and I also think we need to remember that our reaction is someone else's event.  Don't make things or situations worse, always see things for how they are.  We need to slow down and look at things with clarity.
(Lesson 2.2, Clarity is Key)]]> 2020-12-24 06:36:57 UTC https://padlet.com/kaitlynwhite4/kp1arj30yfjokbgx/wish/1041022524 kaitlynwhite4 https://padlet.com/kaitlynwhite4/kp1arj30yfjokbgx/wish/1041028362 1.  We fixate on the event and lose sight of the outcome we want to achieve
--don't fixate/obsess on the event.  Fixate on how you respond to that even to achieve the outcome you want.
2.  We gravitate toward what is familiar & comfortable.  We defer to autopilot.
--It's a marathon, not a sprint.  Just because you achieve part of what you want, you can't lose sight of your overall goal.
3.  We give up too soon.
--Keep the goal in focus.  Remember what and why you are doing it.  (I'm very guilty of this one!)
(Lesson 2.4, Traps & How to Avoid Them)

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