Health 2 by Rose Spencer https://padlet.com/roseaspen/kp0yq81srjhk Rose Spencer en-us 2018-09-04 12:50:46 UTC 2026-01-25 08:34:50 UTC hello@padlet.com QS 1- Lifetime assignment roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/277519769 1. Born in MA in 2002
2. I've attended Bridge street elm., JFK, and chariho
3. I am interested in english 
4. Activities include hanging out with friends and swimming.
5. I am most proud of my grades
6. Fav sports are volleyball to play and baseball to watch
7. Favorite food is pasta]]> 2018-09-04 12:52:50 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/277519769 QS 2 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/278417209 I scored a 32 meaning I have an average healthy lifestyle. I think this is accurate because I am not a health junkie but I don't not take care of myself.]]> 2018-09-06 13:47:10 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/278417209 QS 3 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/279382098 Yes I experienced stress over the summer. This is because my mom moved and I have to live with my grandparents now. I dealt with that stress by hanging out with positive people.]]> 2018-09-10 13:07:51 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/279382098 QS 3 (9/13/18 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/280805850
  • Take a break from the stressor. 
  • Exercise.
  • Smile and laugh. 
  • Get social support. 
  • Meditate.
  • Pets
    • I use cuddling with my dog as a stress reliever
    ]]>     2018-09-13 13:12:26 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/280805850     QS #4 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/282283310 If excersie could be aqquired in a pill then it would be one of the most widely perscibed medications because everyone is too lazy to excersie but wants to lose weight so it would help also it gives you more time to get stuff done instead of taking an excersie break ]]> 2018-09-17 13:13:17 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/282283310 QS #5 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/283402770 10/20]]> 2018-09-19 13:12:31 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/283402770 QS #6 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/284349640 I want to start working out more than I do and lose weight.]]> 2018-09-21 13:12:10 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/284349640 QS 7 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/285476292 13/25

    ]]>     2018-09-25 13:10:46 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/285476292     QS 8 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/286487962 Flexibility can help your health because it'll help joints and maybe make you not as sore after working out.]]> 2018-09-27 13:15:41 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/286487962 QS 9 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/287579364 Improving your cardio endurance is important because it can help your heart and reduce heart diseases.]]> 2018-10-01 13:14:13 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/287579364 QS 10 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/288595529 Safety is a concern in fitness because you could die. A practice we go through in the fitness center is spotting someone with weights so they don't die.]]> 2018-10-03 13:12:42 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/288595529 QS 12 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/293306586 My friends influence what I eat because they always want to eat out and it's annoying because it's always fast food therefore I have to get fries because they're fries. ]]> 2018-10-16 13:13:13 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/293306586 QS 13 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/294301997 Nolan- trying to promote by saying their subs are better than other subs
    Grayson- trying to promote by showing moes has 20+ fresh ingredients
    Lorcan- Trying to promote by saying theirs fresh ingredients
    Connor- saying buffet is cheap and delicoius 
    Isabel- promoting by showing danny diveto as star.]]>     2018-10-18 12:40:07 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/294301997     QS 14 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/295423946 I thought food inc was very thorough and was very educational but sometimes gorss]]> 2018-10-22 13:07:34 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/295423946 qs 15 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/296414629 pasta and bread]]> 2018-10-24 13:11:05 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/296414629 qs 16 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/297366630 2 foods they should eat the night before the marathon is pasta and bread because of the high carbs and the morning they should eat a banana and eggs to get K and protein ]]> 2018-10-26 13:11:20 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/297366630 qs 17 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/298469800 There are different types of fat some are good some are bad. Trans fats you should avoid]]> 2018-10-30 13:10:22 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/298469800 QS 18 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/299341886 I dont know anything

    ]]>     2018-11-01 13:13:00 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/299341886     QS 19 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/303732580 Mine. this relationship is good because we don't fight. We trust each other and are best friends.]]> 2018-11-13 14:13:08 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/303732580 QS 20 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/304755944 People don't go to the police if being assaulted most likely because they are scared of the person that assaulted them and don't want to be hurt anymore. ]]> 2018-11-15 12:31:15 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/304755944 QS 21 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/305917822 I think the movie Enough is going fast. Suddenly one day after years of marriage he just starts beating her. I think Slim should take the child and leave to get away from Mitch]]> 2018-11-19 14:04:43 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/305917822 QS 22 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/307772851 Consent in a relationships means to me that both partners give an okay to do certain things and are both aware and okay with it. People can give consent by saying yes to certain things. Verbally ]]> 2018-11-26 14:08:12 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/307772851 QS 23 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/308775120 I think the victim in an abusive relationship tends to stay because they are scared and the abuser probably have threatened the victim. They are typically afraid of their capabilities and don't want to get even more hurt. They can't leave because they can get threatened or hurt. ]]> 2018-11-28 14:07:34 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/308775120 24 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/309768634 I would call the police if i saw someone getting domesticly abused]]> 2018-11-30 14:10:32 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/309768634 25 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/310891501 I-STAND for helping others in need]]> 2018-12-04 14:12:08 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/310891501 26 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/311802248 I thought it was very helpful to inform high school kids about what to look for when it happens to them or they see it. It can be very helpful in the future especially with relationships because I have seen others experience a toxic relationship before and I wish I had known the warning signs before. ]]> 2018-12-06 14:08:46 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/311802248 QS 28 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/314650855 Tap and shout for responsiveness and check for normal breathing. If they are not breathing right that indicates for cpr]]> 2018-12-14 14:09:56 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/314650855 27 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/315519092 ABSENT]]> 2018-12-18 14:09:27 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/315519092 29 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/315519176 IT is important to know cpr as a bystander in case someone suddenly needs it and no one else knows how to give cpr because it can save a life

    ]]>     2018-12-18 14:09:36 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/315519176     QS 30 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/317042934 The pit of my break was getting a fever and my eye getting infected
    The peak of my break was being able to spend time with my boyfriend and go shopping]]>     2019-01-02 14:14:06 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/317042934     QS 31 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/317432895 6 essential nutrients are carbs, proteins, fats, water, minerals, vitamins]]> 2019-01-04 14:09:05 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/317432895 QS 32 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/318296653 5 related fitness components are 
    Flexibility- sit and reach
    muscular endurance- curl up
    muscular strength- push up
    body comp- bmi
    Cardio endurance- step test]]>     2019-01-08 14:10:37 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/318296653     QS 33 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/321221652 4*18= 72 calories for CARBS
    9*21= 189 Calories for FATS]]>     2019-01-16 14:08:04 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/321221652     Qs 34 roseaspen https://padlet.com/roseaspen/kp0yq81srjhk/wish/321221723 aerobic exercise involves using more oxygen and anaerobic doesn't]]> 2019-01-16 14:08:13 UTC https://padlet.com/roseaspen/kp0yq81srjhk/wish/321221723