https://padlet.com/cynthiameshell/kouy8b8v3soa Made with a smile en-us 2017-11-03 16:08:13 UTC 2024-11-03 05:04:32 UTC hello@padlet.com cynthiameshell https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/205913119 This meal was an example of a good meal. It had both of the carbs, fats, and protein. What could have been added was some spinach to make it a well rounded breakfast. ]]> 2017-11-11 18:54:55 UTC https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/205913119 cynthiameshell https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/205913158 The beans in this meal are an example of a complex carb.]]> 2017-11-11 18:55:21 UTC https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/205913158 cynthiameshell https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/205913228 Pizza is an example of bad fat because of all of the grease]]> 2017-11-11 18:56:00 UTC https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/205913228 cynthiameshell https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/205913259 Tri-Tip is a source of animal protein. ]]> 2017-11-11 18:56:26 UTC https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/205913259 cynthiameshell https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/205914231 This shows a simple carb because of the syrup and the white bread]]> 2017-11-11 19:08:54 UTC https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/205914231 cynthiameshell https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/205914683 As a snack I had unsalted, raw almonds and peanut butter m&ms. These are examples of plant proteins  ]]> 2017-11-11 19:15:36 UTC https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/205914683 cynthiameshell https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/206022510 Today, I was in a hurry and let my nutrition fall through the cracks]]> 2017-11-12 19:26:09 UTC https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/206022510 cynthiameshell https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/206023154 Here is another example of bad fat because I didn't eat very many good fats this week. My dad makes his gravy with lots of bacon grease!]]> 2017-11-12 19:30:34 UTC https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/206023154 cynthiameshell https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/206491081 As you can tell... I eat alot  of tri-tip]]> 2017-11-13 21:02:04 UTC https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/206491081 cynthiameshell https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/206491783 When your food is all one color, you know it's unhealthy. Too many bad carbs.]]> 2017-11-13 21:04:17 UTC https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/206491783 cynthiameshell https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/206492209 Although this meal was not too bad, if I ate it all the time I would not receive all of the necessary nutrient. My tortilla is a simple carb.]]> 2017-11-13 21:05:37 UTC https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/206492209 cynthiameshell https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/206494661 My coffee is definitely an example of bad fat, it is a white chocolate mocha made with whole milk. But the walnuts in my banana nut bread is a good fat!]]> 2017-11-13 21:13:50 UTC https://padlet.com/cynthiameshell/kouy8b8v3soa/wish/206494661