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      <title>Cuenta una actividad que realices para fortalecer tu autocuidado by Diana Reyes</title>
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      <description>Añade tu respuesta a la pregunta de debate anterior.</description>
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      <pubDate>2025-08-14 15:13:50 UTC</pubDate>
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         <author>dianareyes28</author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3543500245</link>
         <description><![CDATA[<p>Recibir luz de mi ventana por 5 minutos 🌞</p>]]></description>
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         <pubDate>2025-08-14 15:14:09 UTC</pubDate>
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         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555910542</link>
         <description><![CDATA[<p>Salir a caminar con mi perrito o sola </p>]]></description>
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         <pubDate>2025-08-26 19:24:37 UTC</pubDate>
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         <description><![CDATA[<p>Abrir la ventana o salir al parque a tomar aire, asi sean 10 minutos.</p><p><br/></p>]]></description>
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         <description><![CDATA[<p>Salir a caminar con mis perritas 😍</p>]]></description>
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         <description><![CDATA[<p>salir a caminar con mi perro , audifonos y caminar por diferentes parques</p><p><br/></p>]]></description>
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         <pubDate>2025-08-26 19:24:44 UTC</pubDate>
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         <description><![CDATA[<p>Tomarme 5 minutos para SOLO tomar café, oler mi café, pensar en el café. </p><p><br/></p>]]></description>
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         <pubDate>2025-08-26 19:24:48 UTC</pubDate>
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         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555911048</link>
         <description><![CDATA[<p>Salir a caminar con mi perrita y respirar aire  puro </p>]]></description>
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         <pubDate>2025-08-26 19:24:49 UTC</pubDate>
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         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555911179</link>
         <description><![CDATA[<p>Salir a caminar con las bichas 🐶🐶</p>]]></description>
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         <pubDate>2025-08-26 19:24:52 UTC</pubDate>
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         <description><![CDATA[<p>Comer chocolate y tomar cafe o te chai! ☕️</p>]]></description>
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         <pubDate>2025-08-26 19:24:56 UTC</pubDate>
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         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555911305</link>
         <description><![CDATA[<p>Salir y compartir con mi perro, abrazarlo :)</p><p><br/></p>]]></description>
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         <pubDate>2025-08-26 19:24:56 UTC</pubDate>
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         <description><![CDATA[<p>Caminar con mi perro, una vuelta a la manzana respirando: Inhalando en 5, sosteniendo 6 y exhalando en 7</p>]]></description>
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         <pubDate>2025-08-26 19:25:00 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<p>Tomar aguita mientras respiro conscientemente</p><p><br/></p>]]></description>
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         <pubDate>2025-08-26 19:25:01 UTC</pubDate>
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         <description><![CDATA[<p>Tomar una ducha</p><p><br/></p>]]></description>
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         <pubDate>2025-08-26 19:25:01 UTC</pubDate>
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         <description><![CDATA[<p>Tomar alguna infusión o cacao caliente y consentir a mis perros</p>]]></description>
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         <pubDate>2025-08-26 19:25:04 UTC</pubDate>
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         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555911680</link>
         <description><![CDATA[<p>Escribir todo lo que siento en un cuaderno mirando a la ventana</p><p><br/></p>]]></description>
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         <pubDate>2025-08-26 19:25:10 UTC</pubDate>
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         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555911710</link>
         <description><![CDATA[<p>Tomar sol en el jardín o salir a jugar con mi perrita </p><p><br/></p>]]></description>
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         <pubDate>2025-08-26 19:25:11 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<p>tomar Mate , y el ejercicio de prepararlo </p>]]></description>
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         <pubDate>2025-08-26 19:25:16 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<p>Salir y tocar algo de naturaleza, aunque sea la planta de al frente</p>]]></description>
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         <pubDate>2025-08-26 19:25:19 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555911861</link>
         <description><![CDATA[<p>Escuchar musica a todo volumen</p>]]></description>
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         <pubDate>2025-08-26 19:25:20 UTC</pubDate>
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         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555911944</link>
         <description><![CDATA[<p>Comer algo rico 🥰</p>]]></description>
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         <pubDate>2025-08-26 19:25:27 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555912064</link>
         <description><![CDATA[<p>Caminar descalzo en el pasto </p>]]></description>
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         <pubDate>2025-08-26 19:25:36 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555912080</link>
         <description><![CDATA[<p>Desahogarme con compañeros de trabajo de inmediato</p>]]></description>
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         <pubDate>2025-08-26 19:25:37 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555912187</link>
         <description><![CDATA[<p>Llorar</p>]]></description>
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         <pubDate>2025-08-26 19:25:43 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555912190</link>
         <description><![CDATA[<p>Parar a ver la naturaleza. Admirar los paisajes que tengo al rededor </p><p><br/></p>]]></description>
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         <pubDate>2025-08-26 19:25:43 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555912212</link>
         <description><![CDATA[<p>Sentarme y ver un capitulo de la serie que este viendo</p>]]></description>
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         <pubDate>2025-08-26 19:25:44 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<p>Ir a hacer ejercicio y desconectarme del celular por completo almenos 30 minutos al día </p>]]></description>
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         <pubDate>2025-08-26 19:25:46 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555912333</link>
         <description><![CDATA[<p>Comerme algo rico</p>]]></description>
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         <pubDate>2025-08-26 19:25:53 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555912403</link>
         <description><![CDATA[<p>Escuchar música que resuene con mis emociones, tomar una ducha caliente y prender velas. </p>]]></description>
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         <pubDate>2025-08-26 19:25:58 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555912497</link>
         <description><![CDATA[<p>Jugar con los bichis 🐶🐱</p>]]></description>
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         <pubDate>2025-08-26 19:26:05 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555912922</link>
         <description><![CDATA[<p>Salir a caminar, contarle a alguien cercano lo que sucede, escribir lo que siento</p>]]></description>
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         <pubDate>2025-08-26 19:26:33 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<p>Escuchar música que rompa con mi mood. Perreo Intenso</p>]]></description>
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         <pubDate>2025-08-26 19:26:47 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555913422</link>
         <description><![CDATA[<p>Tener espacios de esparcimiento, ya sea escuchando una cancion, abranzando a mi perra, o tambien poniendo un pedazo de una serie :) </p><p><br/></p>]]></description>
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         <pubDate>2025-08-26 19:27:09 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555913525</link>
         <description><![CDATA[<p>Centrarme en sentir, por lo general suelo llorar y cuando dejo salir la tristeza, me siento mejor. </p>]]></description>
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         <pubDate>2025-08-26 19:27:16 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555913531</link>
         <description><![CDATA[<p>Quemar incienso y lavar la loza</p><p><br/></p>]]></description>
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         <pubDate>2025-08-26 19:27:17 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/dianareyes28/kouf983movvaw7za/wish/3555913823</link>
         <description><![CDATA[<p>Acostarme en el suelo mirando al techo y centrarme en sentirme contenida </p>]]></description>
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         <pubDate>2025-08-26 19:27:35 UTC</pubDate>
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