Resources for self and community care by Williams, Rachel

2025-10-13 14:34:46 UTC

2025-10-13 14:48:11 UTC

2025-10-13 14:49:30 UTC

Cheryl Champagne: Self-care resources

2025-10-16 15:16:02 UTC

Good suggestions for help with time management!

2025-10-16 17:24:19 UTC

Radicalizing Self-Care in Librarianship Blog

2025-10-17 00:47:03 UTC

LibGuide - Self-Care for Library Staff

2025-10-17 00:48:49 UTC

Cappuccino App

KimMJones — 2025-10-18 21:09:17 UTC

Relationship self-care: Good for staying connected with busy or faraway friend groups.

2025-10-19 00:37:50 UTC

2025-10-19 00:38:59 UTC

Insight Timer – A Mindfulness and Self-Care App

2025-10-19 05:41:16 UTC

Insight Timer is a free meditation and mindfulness app that offers guided meditations, music, and talks from teachers worldwide to support relaxation, focus, and personal growth.

Rain and Thunder for Sleeping

2025-10-20 03:22:26 UTC

When I find myself having a hard time falling asleep, I tend to put the TV on and place nature sounds with rain and thunder in it to help me knock out. I suffer from mixed insomnia and I find it relaxing to have noise in the background. Maybe this will help for my fellow insomniac peers that need a little "white noise" to help fall asleep.