https://padlet.com/syaza_zm/koklllr3zdmjkk4r UNIT 7 Pelajari Asas Akuatik en-us 2021-09-05 13:39:48 UTC 2026-04-26 16:44:25 UTC hello@padlet.com https://padlet.net/icons/png/1f938-2642.png syaza_zm https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717456566 Sila salin nota di bawah dalam buku tulis. 

*Sambungan dari nota minggu lepas.


]]> 2021-09-05 13:39:48 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717456566 syaza_zm https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717456570 2021-09-05 13:39:48 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717456570 syaza_zm https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717456573 2021-09-05 13:39:48 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717456573 syaza_zm https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717456574 2021-09-05 13:39:48 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717456574 syaza_zm https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717456575 Upload di sini ya. ]]> 2021-09-05 13:39:48 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717456575 syaza_zm https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717464499 1) Aksi ini dilakukan untuk membolehkan nafas diambil ketika kepala berada di atas permukaan air dan nafas akan dihembus melalui hidung atau mulut ketika berada di dalam air. 
2) Aksi ini juga dikenali sebagai bobbing di air dalam. ]]> 2021-09-05 13:48:17 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717464499 syaza_zm https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717469020 Aksi tangan kuak dada dengan bantuan: 

Fasa Pemulihan :
1) Tarik tangan ke arah dada secara membulat.
2) Fleksikan siku dan tolak tangan lurus ke hadapan untuk meluncur sambil menghembuskan nafas ketika kepala berada di dalam air. 


]]> 2021-09-05 13:53:28 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717469020 syaza_zm https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717479718 Aksi kaki kuak dada dengan bantuan:

FASA PEMULIHAN:
1) Dongakkan kepala dan tarik nafas.
2) Fleksikan lutut dan bawa kaki ke arah punggung.
3) Gerakkan tapak kaki ke luar dan lakukan tendangan ke belakang.]]> 2021-09-05 14:04:46 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717479718 syaza_zm https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717481770 FASA GELUNCURAN:

1) Luruskan badan.
2) Rapatkan tangan dan kaki.]]> 2021-09-05 14:06:46 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717481770 syaza_zm https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717483355 2021-09-05 14:08:35 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1717483355 https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718222526 2021-09-06 02:41:04 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718222526 https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718404558 2021-09-06 04:05:44 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718404558 https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718405493 2021-09-06 04:06:11 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718405493 https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718406590 2021-09-06 04:06:46 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718406590 https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718407542 2021-09-06 04:07:20 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718407542 https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718408489 2021-09-06 04:07:51 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718408489 https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718409750 2021-09-06 04:08:24 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718409750 https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718489794 2021-09-06 04:50:03 UTC https://padlet.com/syaza_zm/koklllr3zdmjkk4r/wish/1718489794