The Lighthouse has 2 locations, the Lighthouse Bitterne and the Lighthouse Shirley.

You can drop-in to either venue between the hours of 4:30pm and 10:30pm. Please note, face to face support ends at 11:00pm. 

You can also speak to someone remotely using this web link. If you are unable to drop in and do not have internet access, you can text Lighthouse to 07789390812.

Together, we give you an informal, non-judgemental support and facilities, such as:

• a comfortable lounge area

• arts, crafts, games and other activities

• a low stimulus ‘sensory’ room

• a range of resources such as sensory aids and information that you are welcome to browse and make use of

• facilitated, informal peer support alongside other guests using the service

• space for making drinks

• wheelchair accessible facilities

At the Lighthouse, we are unable to give medication or therapy, but we are able to provide in-the-moment support on your terms. 

Our team is made up of people who have lived experience of their own mental health challenges and people who hold a professional registration. They may also help you find more support from other services, whether it be immediate or urgent care, primary or secondary care or even linking in with services you are already in contact with.

Call 116 123

Email jo@samaritans.org

This booklet is a suicide prevention resource packed full of useful information to help people stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else.

The Stay Alive app is a pioneering, award-winning suicide prevention app created by Grassroots Suicide Prevention. It can be used by individuals navigating suicidal crises or experiencing suicidal ideation, or by those concerned about someone. Additionally, it can be used as a professional resource, aiding in the support and management of individuals at risk of suicide.

Stay Alive can be downloaded for free from the Google Play Store and Apple App Store for smartphones and tablets. The web version functions like a website and can be accessed from smartphones, tablets and desktop or laptop computers. 

Our sessions take place all across Hampshire every week and operate all year round. Here you can find all our timetables for Mid & North Hampshire, Southampton, East Hampshire and Havant. For other areas we operate in please click here or check out our Activity Map. You can also contact us in the Sport in Mind office on 0118 947 9762 or email info@sportinmind.org for further information about our sport and activity programmes for mental wellbeing. 

Please complete the online Participant form on the website before attending your first session.

Mental Health and Sleep

An Introduction to Anxiety

Understanding Paranoia

Hearing Voices

Creative Recovery

An Introduction to the Wellness Recovery Action Plan (WRAP)

How to create a Wellness Toolbox

At Let It Out Wellbeing CIC, our mission is to help individuals become the best versions of themselves while addressing issues such as low confidence/self-esteem, depression, anxiety, and social isolation. It is our aim to provide affordable, accessible and powerful therapeutic experiences to as many people in need as possible. We're a small team who operate this non-profit initiative because we feel so passionate about improving peoples mental wellbeing, whilst frustrated that more isn't being done despite the great demand we're currently facing in this world.

One of the biggest messages we want to get across is that you are not alone – our participants often find solace in the supportive community that embraces everyone's unique journey. Our facilitators are trained to foster a non-judgmental atmosphere, and your confidentiality is a top priority.

​It's also okay to take your time and share at your own pace. Many individuals have found strength and healing in the process, discovering that the shared experience can be incredibly empowering. We're here to support you every step of the way, creating a space where your voice is valued and your journey respected.

With Let it Out, you're invited to embark on a transformative journey towards personal growth, healing, and self-discovery. Our small, friendly, non-profit organisation is dedicated to creating a safe and supportive space for individuals to explore personal issues and develop essential skills for enhanced mental wellbeing.

Our courses and workshops aim to help people become the best versions of themselves, whilst addressing issues such as low confidence/self-esteem, depression, anxiety and social isolation to name but a few...

The Courses:

The Let It Out Group Therapy Courses provide a safe haven for exploring personal issues through:

• Talking therapy

• Freedom of Expression

• Coping Mechanisms

• Therapeutic Art and Mindfulness Activities.

We run a series of standalone one day workshops known as the 'Discover Me' series, plus two longer length, more in-depth courses - Elevate (Level One) and Thrive (level 2: Thrive is only available to those who have completed level One, Elevate, this is because of the more in-depth nature of the content) - find out more about these here: https://letitout.help/courses.html

Wednesday from 12pm-3pm

The Healing Hubs Charity

Located at Piland's Wood Community Centre, this vibrant group has been a wonderful hub of connection and support. We are on a mission to grow our community here in Eastleigh and are inviting new members to join the fun every Wednesday from 12am-3pm.

Whether you are looking for friendship, support, or just a good time, come and be part of something special.

Our mission at The Healing Hubs Charity is to provide community-based services that serve as meeting places, warm hubs, befriending calls, companion visits, laughter clubs, and laughter yoga workshops. These services are designed to maximise mental health and wellbeing for individuals of all ages, with a strong emphasis on crisis prevention. We are dedicated to creating a supportive and inclusive environment where individuals can access the resources they need to thrive and lead fulfilling lives.

Other hubs available: Alton and Aldershot

Provided by national mental health charity, Chasing the Stigma, the Hub of Hope is the only directory of its kind in the UK that brings local, national, peer, community, charity, private and NHS mental health support services together in one place.

It is free to use and available on desktop and from the App Store and Play Store.

Easy read or more comprehensive versions available.

Information about Southampton Neurodiversity Connections Hub, based in Bitterne. is a base for multiple services supporting neurodivergent people of all ages in the Southampton area.

The hub has been created to support individuals, families, parents, carers and professionals. Autism Hampshire can also help to signpost people to further advice and guidance. No diagnosis required.

Whatever your issue, whether it’s around mental health, housing and homelessness, sexual health, substance use, money, or anything else, our trained youth workers are available to support, advise and educate you, helping you to grow in confidence, manage your life and build a brighter future.

Support meetings available daily in Southampton at different locations. See website for details of time and locations.

There are also online meetings for easy accessibility.

Call free 0800 917 7650, email help@aamail.org or ask any questions in the live chat box on the link above.

Further information available on the website above.

Call us on 0300 888 3853

to talk with someone who understands the challenges caused by a loved one’s harmful use of alcohol, drugs or gambling.​

Opening Hours:
Monday - Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 1pm
Sunday 5pm - 9pm

The groups provide the chance to meet other people who are on the autism spectrum. They are mostly free to attend and provide a safe, friendly environment to share interests and meet new people.  Local groups include those listed below.  Please confirm details first with the coordinator before attending a group.

Groups:

Mayflower Theatre, Southampton  Tuesday 11 am-12.30 pm

Nuffield City Theatre Café, Southampton  Saturday 11 am -12.30 pm

St James Park, Southampton  Every other Tuesday 11am – 1pm

Walking Group Southampton  

Fridays 10.30 am-12.30 pm

Organised by Solent Mind. We meet at the Old Chemist from 12 am until 1 pm and sit and chat about a well-being topic and refreshments are available for a small contribution.  Then we take a walk around Riverside Park at 1 pm.  The walk is at a leisurely pace on easy terrain and takes around 45-60 minutes. Spending time in nature is great for both your emotional and physical well-being. It can help us draw parallels with our lives, help us find some perspective and build our confidence. Both chatting and walk are optional so, choose which option suits you best.

Contact for the walking group: 023 8020 8920 or Email:sidebyside@solentmind.org.uk

Under 18 from 4.00 pm to 7.00 pm on Saturdays

Over 18 from 7.30 pm to 11.00 pm on Saturdays

at Edmund Kell Unitarian Church Hall. BelleVue Rd, SO15 2AY

Activities include:

• Free refreshments

• Board games

• Advice and Support

• Make new friends

• Book library

• Arts and Crafts

Free entry and activities

Check out the Facebook page for upcoming events.

This is a peer-led support group for carers and the family members of people living with mental illness. We offer support and encouragement, as well as information about local support services. Come and meet others with similar experiences. We’ll make you feel welcome. All you need to do is show up.

Meet on the second Tuesday of every month between 6.30pm-8.30pm
At: Sholing Baptist Church, 104 Middle Rd, Southampton SO19 8FS
For further information please contact Natalie
Phone: 07526 611756
Email: sotoneastcarersgroup@rethink.org

https://www.rethink.org

Domestic Abuse helpline.

PIPPA can advise and support assessing risk, safety planning and consent based onward referrals to specialist domestic and sexual violence sector organisations within the city. PIPPA will also speak directly with people seeking support.

Telephone: 023 8091 7917 (Open Monday-Friday, 9.30am-4.30pm)

Approximately one in five adults in the UK will experience domestic abuse in their lifetime. If you are concerned about domestic abuse or someone who may potentially be facing domestic abuse, we know it can be hard to find support. That’s why Bright Sky was developed.

Bright Sky is a safe, easy to use website and app that provides practical support and information on how to respond to domestic abuse.

Who is it for?

Bright Sky is designed for anyone experiencing domestic abuse, or anyone who is worried about a friend, family member, or colleague.

Bright Sky App

The Bright Sky app is free to use and can help you to spot the signs of abuse, know how to respond, and find a safe route to support.

Our aim is to:

• Provide the advice people need for the problems they face.

• Improve the policies and practices that affect people’s lives.

  Phone: 0808 27 87 863

Phone lines are open from 8.30am Monday to Friday.

Your call will be taken by specialist sexual health clinicians and other staff who will be able to advise on the best care for you.

STI Testing

Contraception/ Pregnancy

We understand many people experiencing mental health conditions use substances to cope with their emotions and this should not be a barrier to accessing mental health services. The team will advocate for you and work with primary and secondary mental health services to put in place any support you may need.

What is meant by a co-occurring condition?

If you are experiencing mental health difficulties and also using substances such as alcohol or drugs, you have a co-occurring condition. This means you have more than one factor you need support with.

You may be using substances to manage your feelings, or your mental health difficulties could have started from using drugs or alcohol. It doesn’t matter what came first.

You could have already spoken to your GP about the way you are feeling, and could have already been referred for support with your mental health. In the past, people using substances have been told they can’t access mental health services whilst they are using them. This has changed, and the No Wrong Door Team are here to help you to access the support you need!

The Survivors Trust is a national membership organisation supporting specialist rape and sexual abuse services in the voluntary sector. We have over 120 member organisations throughout the UK and Ireland who provide specialist support services to over 100,000 survivors each year.

For more information, contact your local Community Development Officer, Cara Headon, 07769241365 or cara.headon@abri.co.uk

0808 8020 133

Whatever your issue, whether it’s around mental health, housing and homelessness, sexual health, substance use, money, or anything else, our trained youth workers are available to support, advise and educate you, helping you to grow in confidence, manage your life and build a brighter future.

Our vision is for a safer society with support for survivors that is survivor-sensitive, survivor-empowering and services that are trauma-responsive.