https://padlet.com/nathanh241202/kobdqwcnbaktsumz en-us 2021-08-16 23:46:32 UTC 2021-08-17 04:46:06 UTC hello@padlet.com https://padlet.net/icons/png/26bd.png nathanh241202 https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681227041 physical movement is defined by the world health organization as "any bodily movement produced by skeletal muscles that require energy expenditure." There are a lot of different kinds of physical movement like active movement which is the more intense activities such as running, jumping, riding a bike, etc. another type of physical movement is a passive movement which is less intense and more meant for mindfulness. Some of the activities include yoga, tai chi, meditating etc]]> 2021-08-17 00:55:16 UTC https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681227041 nathanh241202 https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681252810 Active physical movement is very important to children as it stimulates the development of their muscles, bones, joints, etc it also helps with wellbeing as when you exercise you release endorphins which make you feel better. it can also be used as a way to develop social skills by playing team sports or organizing a group game with others.]]> 2021-08-17 01:13:39 UTC https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681252810 nathanh241202 https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681449087 Passive activity is important for Children mostly for emotional development because it helps them regulate their emotions, makes them more focused on what they are doing, helps them to be calmer]]> 2021-08-17 03:14:28 UTC https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681449087 nathanh241202 https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681468014 active physical activities
give them plenty of space to crawl around

make sure they have sturdy object the can pull themselves up to stand

leave toys on the floor just out of their reach to encourage crawling around

passive physical activities
tummy time

listening to soft music]]> 2021-08-17 03:27:16 UTC https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681468014 nathanh241202 https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681486714 active physical activities
riding tricycles

walking on balance beams

walking while pushing a toy pram

passive physical activities
taking a "brain break" by taking the time to look through a book

singing songs that involve actions (e.g. wheels on the bus)]]> 2021-08-17 03:40:20 UTC https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681486714 nathanh241202 https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681497597 active physical activities
duck-duck-goose

tiggy

passive physical activities
5 min meditation/quiet time

kids yoga]]> 2021-08-17 03:48:08 UTC https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681497597 nathanh241202 https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681498221 https://www.who.int/news-room/fact-sheets/detail/physical-activity#:~:text=WHO%20defines%20physical%20activity%20as,part%20of%20a%20person's%20work.

https://raisingchildren.net.au/preschoolers/play-learning/play-preschooler-development/movement-play-preschoolers

https://raisingchildren.net.au/toddlers/behaviour/understanding-behaviour/self-regulation

https://www1.health.gov.au/internet/publications/publishing.nsf/Content/gug-indig-hb~phys-0-1]]> 2021-08-17 03:48:19 UTC https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681498221 nathanh241202 https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681572607 have a bowl of corn-starch goop with glow in the dark dye and have it set up in a pillow/box fort]]> 2021-08-17 04:45:34 UTC https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681572607 nathanh241202 https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681572737 fill up empty balloons with rice to use as a kind of stress ball]]> 2021-08-17 04:45:41 UTC https://padlet.com/nathanh241202/kobdqwcnbaktsumz/wish/1681572737