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      <title>Community Reflections by Northstar</title>
      <link>https://padlet.com/heynorthstar/reflections</link>
      <description>Share what&#39;s on your mind and receive free feedback from our human therapists</description>
      <language>en-us</language>
      <pubDate>2024-11-22 05:58:45 UTC</pubDate>
      <lastBuildDate>2024-11-22 07:06:36 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>I noticed that one day I can feel so hopeful and pumped, but the next day I can feel an existential crisis all over again. Am I ok? Does this happen to others too?</title>
         <author>heynorthstar</author>
         <link>https://padlet.com/heynorthstar/reflections/wish/3229533289</link>
         <description><![CDATA[<p>Yes, definitely. Two important events occurred that reminded you of your value, not just professionally but even socially. Two ex-colleagues thought of you and wanted your presence in their company. </p><p><br></p><p>All emotions are impermanent, be it positive or negative. The impermanence of negative emotions can offer us hope and relief about the future while the impermanence of positive emotions may motivate us to recreate experiences that gave rise to these emotions. This is a special day with unexpected events, and your internal experience is only natural.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-11-22 06:20:06 UTC</pubDate>
         <guid>https://padlet.com/heynorthstar/reflections/wish/3229533289</guid>
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      <item>
         <title>How to deal with angry people? Is apology a good way? What if the person continues to scold despite apologising?</title>
         <author>heynorthstar</author>
         <link>https://padlet.com/heynorthstar/reflections/wish/3229544888</link>
         <description><![CDATA[<p>If the person is flexible about the situation, an apology is enough to soothe the person’s system. However, if the person is rigid about the situation, an apology usually validates their anger and may offer justification for their expression of anger. Through expression of anger, they may slowly and gradually self-regulate. Later in the day, when they have calmed, maybe you can reach out to the person and apologize again. They may receive it with more warmth and could even apologize for their outburst.&nbsp;</p><p><br></p><p>Summarizing… the objective is to hold space for their expression and apologize only after they are finished. Sometimes they may perceive an apology as an attempt to silence them. And later when they may be calm again, a further attempt to express remorse may be welcome since it promises predictability in the future, i.e. he might be confident that this mistake won’t happen again.</p>]]></description>
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         <pubDate>2024-11-22 06:31:32 UTC</pubDate>
         <guid>https://padlet.com/heynorthstar/reflections/wish/3229544888</guid>
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