https://padlet.com/slah67822/senglahpai Chapter 8 Section 3 en-us 2018-06-26 15:42:27 UTC 2026-02-26 09:03:31 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/298729735/895a8aac0622caf3ae7e874acb9c7365/giphy_1.gif slah67822 https://padlet.com/slah67822/senglahpai/wish/268621442 -provide information on how to make smart food choices, balance food intake with physical activity, get the most nutrients out of the calories you consume, and handle food safety]]> 2018-06-26 15:55:16 UTC https://padlet.com/slah67822/senglahpai/wish/268621442 slah67822 https://padlet.com/slah67822/senglahpai/wish/268621924 Obtaining all nutrients you need and choose variety of foods.
- Whole grains 
-Vegetables
-Fruits
Milk/Milk Products are also important part of a healthy diet, especially for a growing kid,provide
calcium needed to prevent bone loss, choose low-fat or nonfat milk to keep cholesterol down and it reduces risk for heart disease. ]]> 2018-06-26 16:00:17 UTC https://padlet.com/slah67822/senglahpai/wish/268621924 slah67822 https://padlet.com/slah67822/senglahpai/wish/268622736 Regular physical activity is is important for your overall health and fitness. Health problems develop if you are overweight or underweight.
Teenagers are recommended to be active for 60 minutes most days.]]> 2018-06-26 16:06:23 UTC https://padlet.com/slah67822/senglahpai/wish/268622736 slah67822 https://padlet.com/slah67822/senglahpai/wish/268623062 Nutrients-dense food- contains lots of vitamins and minerals relative to the number of calories.
Limit the amount of junk food you eat in a day.]]> 2018-06-26 16:09:44 UTC https://padlet.com/slah67822/senglahpai/wish/268623062 slah67822 https://padlet.com/slah67822/senglahpai/wish/268623213 Good nutrition is using safe procedures to prepare, handle, and store the food you eat.

]]> 2018-06-26 16:12:25 UTC https://padlet.com/slah67822/senglahpai/wish/268623213 slah67822 https://padlet.com/slah67822/senglahpai/wish/268623635 -diagram that illustrate the five food groups that you need to eat regularly, and provide a visual indication of how much of each group you need. ]]> 2018-06-26 16:16:28 UTC https://padlet.com/slah67822/senglahpai/wish/268623635 slah67822 https://padlet.com/slah67822/senglahpai/wish/268624013 Often should eat less of the same food groups in MyPlate than others. A good idea to avoid oversized portions.]]> 2018-06-26 16:20:35 UTC https://padlet.com/slah67822/senglahpai/wish/268624013 slah67822 https://padlet.com/slah67822/senglahpai/wish/268624149 Half of your plate should be fruits and vegetables and at least half should be whole-grains. Drink water instead of sugary drinks]]> 2018-06-26 16:22:01 UTC https://padlet.com/slah67822/senglahpai/wish/268624149 slah67822 https://padlet.com/slah67822/senglahpai/wish/268624376 Personalized your own MyPlate plan by visiting USDA's website.]]> 2018-06-26 16:24:09 UTC https://padlet.com/slah67822/senglahpai/wish/268624376 slah67822 https://padlet.com/slah67822/senglahpai/wish/268624508 Planning a nutritious diet does not mean you must forego all the foods you love.
~Meals~
-Breakfast
-Lunch
-Dinner]]> 2018-06-26 16:25:39 UTC https://padlet.com/slah67822/senglahpai/wish/268624508 slah67822 https://padlet.com/slah67822/senglahpai/wish/268741960 Don't skip breakfast. Choose whole-grain cereals, low-fat milk or yogurt, and fruit. Limit pastries, eggs, and bacon.]]> 2018-06-27 14:32:04 UTC https://padlet.com/slah67822/senglahpai/wish/268741960 slah67822 https://padlet.com/slah67822/senglahpai/wish/268742552 Focus on whole-grains, fruits, and vegetables. Use mustard instead of mayonnaise. Try low-fat cheese on pizza.]]> 2018-06-27 14:37:49 UTC https://padlet.com/slah67822/senglahpai/wish/268742552 slah67822 https://padlet.com/slah67822/senglahpai/wish/268742732 Trim excess fat from meats. Instead of fried meats or fish, try them grilled. Choose low-fat dressing, and limit butter.]]> 2018-06-27 14:39:49 UTC https://padlet.com/slah67822/senglahpai/wish/268742732 slah67822 https://padlet.com/slah67822/senglahpai/wish/268742925 Choose food with high nutrients. Like fruit instead of cookies.]]> 2018-06-27 14:41:39 UTC https://padlet.com/slah67822/senglahpai/wish/268742925 slah67822 https://padlet.com/slah67822/senglahpai/wish/268743134 When you eat at fast food restaurant follow these tips:
-Substitute
 low-fat milk,water,or fruit juice for soda's and shakes.
-select salad bar instead of fries and onion rings.
-Choose grilled chicken sandwich instead of a burger.]]> 2018-06-27 14:43:42 UTC https://padlet.com/slah67822/senglahpai/wish/268743134 slah67822 https://padlet.com/slah67822/senglahpai/wish/268743579 2018-06-27 14:48:43 UTC https://padlet.com/slah67822/senglahpai/wish/268743579 slah67822 https://padlet.com/slah67822/senglahpai/wish/268745525 2018-06-27 15:02:10 UTC https://padlet.com/slah67822/senglahpai/wish/268745525 slah67822 https://padlet.com/slah67822/senglahpai/wish/268745603 2018-06-27 15:03:02 UTC https://padlet.com/slah67822/senglahpai/wish/268745603 slah67822 https://padlet.com/slah67822/senglahpai/wish/268745640 2018-06-27 15:03:29 UTC https://padlet.com/slah67822/senglahpai/wish/268745640 slah67822 https://padlet.com/slah67822/senglahpai/wish/268745787 2018-06-27 15:04:45 UTC https://padlet.com/slah67822/senglahpai/wish/268745787