Student-Friendly Tips & Recipe Ideas by https://padlet.com/UBCWellnessCentre/nutrition Share with us your tips and tricks for meal planning & prepping to save time & money, your favourite budget-friendly spots on campus, recipes and more! en-us 2022-07-27 18:02:39 UTC 2023-04-07 02:29:01 UTC hello@padlet.com https://padlet.net/icons/png/1f374.png triple-o tuesdays https://padlet.com/UBCWellnessCentre/nutrition/wish/2257723071 $5.99 original burger every tuesday!]]> 2022-08-09 22:25:17 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257723071 Pick one day of the week to wash and chop your fruits/ veggies so it's ready to go when you are cooking! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2257723507 2022-08-09 22:26:42 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257723507 budget out a set amount of money for ingredients and a set amount for eating out every week https://padlet.com/UBCWellnessCentre/nutrition/wish/2257723569 2022-08-09 22:26:53 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257723569 Prep all your vegetables, ingredients etc. before cooking https://padlet.com/UBCWellnessCentre/nutrition/wish/2257723657 2022-08-09 22:27:07 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257723657 sprouts! https://padlet.com/UBCWellnessCentre/nutrition/wish/2257723975 community fridge and free meal distribution]]> 2022-08-09 22:28:04 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257723975 Rice hacks https://padlet.com/UBCWellnessCentre/nutrition/wish/2257723994 Cook rice in bulk. Use leftovers to make fried rice. Stir fry with fresh/leftover/frozen veggies!]]> 2022-08-09 22:28:07 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257723994 Overnight Breakfasts https://padlet.com/UBCWellnessCentre/nutrition/wish/2257724288 You can make breakfast the night before by combining Chia seeds, milk, fruit, yogurt and granola in a cup. Put it in the fridge and it will be ready for you in the morning!]]> 2022-08-09 22:28:55 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257724288 Alumni discounts @ the Loafe https://padlet.com/UBCWellnessCentre/nutrition/wish/2257724880 Download your alumni app and get discounted items at the Loafe (and other places on campus)]]> 2022-08-09 22:30:32 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257724880 the Corner Kitchen by the International Village UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2257725089 sells inari sushi for a reasonable price of $3.50 (+ good portions!) ]]> 2022-08-09 22:31:08 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257725089 Buying groceries https://padlet.com/UBCWellnessCentre/nutrition/wish/2257725902 Plan your shopping/ groceries according to meals you'd like to make ]]> 2022-08-09 22:32:29 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257725902 Coffee Chain apps UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2257725942 Starbucks and Tim Hortons regularly have offers/ discounts on their apps]]> 2022-08-09 22:32:38 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257725942 From soup to chili? https://padlet.com/UBCWellnessCentre/nutrition/wish/2257726008 If you're making a tomato veggie soup, use your leftovers to make a nice, cozy chili dish! ]]> 2022-08-09 22:32:49 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257726008 drinks https://padlet.com/UBCWellnessCentre/nutrition/wish/2257726192 make your daily coffee and tea at home!]]> 2022-08-09 22:33:16 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257726192 Faculty Cards https://padlet.com/UBCWellnessCentre/nutrition/wish/2257726659 Arts and Science have student cards with discounts at food outlets!]]> 2022-08-09 22:34:34 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257726659 Agora Cafe UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2257726951 In the basement of the MacMillan building. Affordable breakfast, lunch, and snack options. Famous for their granola bars (regular and vegan options available)! Open during the academic year.]]> 2022-08-09 22:35:18 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2257726951 Peach Kefir Smoothie UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2259303989 https://www.seriouseats.com/peach-smoothie-basil-kefir-nonalcoholic-breakfast-drink]]> 2022-08-11 19:13:15 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2259303989 Sheet Pan Gnocchi UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2263474416 https://www.thekitchn.com/recipe-crispy-sheet-pan-gnocchi-and-veggies-247360]]> 2022-08-17 16:42:16 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2263474416 Avo Chickpea Smash, Chickpea Salad, Hummus UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2295232914 2022-09-13 22:50:46 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2295232914 Food & nutrition content on students.ubc.ca UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2295244235 2022-09-13 23:05:37 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2295244235 Foodhub.ubc.ca UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2295244819 2022-09-13 23:06:30 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2295244819 Soup! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2298968923 Thick soup can be an easy meal option! You can put meat and vegetables all in 1 post, add water and leave it there. 15-30 minutes later, you're all done with a balanced + hearty meal option! ]]> 2022-09-15 21:02:55 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2298968923 I like to plan my meals for the week so I know what ingredients I should buy to avoid over-buying! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2298969667 2022-09-15 21:03:56 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2298969667 Freeze meals for easy dinners when you're busy! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2298969903 2022-09-15 21:04:18 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2298969903 Overnight Oats & Chia Pudding UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2351216069 2022-10-21 20:21:20 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2351216069 Energy Bites UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2351216544 2022-10-21 20:22:04 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2351216544 Everything But The Kitchen Sink Recipes UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2356143885
  • Have a bunch of random ingredients in your fridge? Leftover scrappy vegetables? Explore some ways to use them up here:
  • Omelette
    • Cut up your veggies, leafy greens, leftover proteins (i.e; tofu) 
    • Crack a few eggs and mix the toppings in the same bowl
    • Pan fry and enjoy!
  • Pasta Salad
  • Vegetable Soup
  • Pizza 
    • tip: you can use tortilla wraps instead of pizza dough!

    • ]]>     2022-10-25 20:33:35 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2356143885     15 Convenient Kitchen Staples UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2398242087 15 Convenient Kitchen Staples via UBC Food Services: https://food.ubc.ca/15-convenient-kitchen-pantry-staples/ ]]> 2022-11-25 20:12:22 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2398242087 Shelf Life for Food UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2402718358 2022-11-29 23:51:34 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2402718358 Community Meals UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2404311858 Free or low cost weekly community meals from campus groups!]]> 2022-11-30 23:11:27 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2404311858 Lentil Soup UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405828004 Ingredients:
    - Orange Split Lentils
    - Onion, Garlic
    - Salt, Cumin
    - Other veggies you have!

    Directions:
    1. Bring water to a boil
    2. Dump ingredients in
    3. Simmer for 30 minutes & enjoy!]]>     2022-12-01 22:34:19 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405828004     Buy groceries from No Frills or UBC Food Hub! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405828250 2022-12-01 22:34:47 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405828250 Sprouts carrot cake & coffee!! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405828418 2022-12-01 22:35:07 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405828418 Wednesdays $5 Hot Lunch @ Hillel House UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405828816 Meals are vegetarian!]]> 2022-12-01 22:35:39 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405828816 Sprouts free/by donation produce market UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405829010 2022-12-01 22:35:58 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405829010 Too Good to Go app! Also reduces food waste from restaurants :) UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405829155 2022-12-01 22:36:14 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405829155 Freezed Soup! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405829644 Spaghetti sauce, beans & curry freeze very well in nice cube trays!]]> 2022-12-01 22:37:01 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405829644 Campus Resources! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405830077 1. Sprouts Fridge + Cafe
    2. Agora Cafe
    3. AMS Food Bank

    ]]>     2022-12-01 22:37:46 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405830077     Instagram Recipes! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405830412 They really work + are affordable!]]> 2022-12-01 22:38:16 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405830412 1 Pot Meals! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405869634 - fried rice
    - soup + frozen veggies = affordable nutrition

    ]]>     2022-12-01 23:43:19 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405869634     Plan around your schedule UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405869993 2022-12-01 23:43:51 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405869993 Protein Shake! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405870124 2022-12-01 23:44:03 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405870124 Pack snacks to school, not just big meals! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405870643 2022-12-01 23:44:49 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405870643 Miss the first 5 minutes of class if it means you will eat BREAKFAST!! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405871025 2022-12-01 23:45:21 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405871025 Frozen blueberries + yogurt UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405871260 2022-12-01 23:45:44 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405871260 Flavour Lab @ The Nest! UBCWellnessCentre https://padlet.com/UBCWellnessCentre/nutrition/wish/2405871425 2022-12-01 23:45:58 UTC https://padlet.com/UBCWellnessCentre/nutrition/wish/2405871425