https://padlet.com/cesaally/kn2t93d9vak5 Made with a warm hug en-us 2019-04-30 19:20:57 UTC 2023-03-23 17:39:25 UTC hello@padlet.com cesaally https://padlet.com/cesaally/kn2t93d9vak5/wish/355600342 Exercising helps prevent diabetes. Diabetes is where your sugar/glucose levels in your blood are too high. By exercising, it helps maintain your blood levels and sugar levels. In a study, weight loss of 5-7% helped reduce the risk of diabetes by 58%. ]]> 2019-04-30 19:23:08 UTC https://padlet.com/cesaally/kn2t93d9vak5/wish/355600342 graymade https://padlet.com/cesaally/kn2t93d9vak5/wish/355600404 Exercising can help you make friends. If you are doing something that you love, and you see something doing the same as you, it can lead you to being friends with them because you can connect with the same interests. Dominique Michelle Astorino believes that "If you excersize in a public area, people who are excersizing the same way will feel comfortable around you and might run up to you and start a conversation. This can lead to friendships between people who share interests of fitness."]]> 2019-04-30 19:23:16 UTC https://padlet.com/cesaally/kn2t93d9vak5/wish/355600404 graymade https://padlet.com/cesaally/kn2t93d9vak5/wish/355602634 Exercise makes you more fit. By exercising, your body is being worked and makes you stronger and thinner in certain places. A study performed in 2016 along with many others showed that exercise can help get your body fit and toned. After exercising for one month, women who normally do not exercise were shown to lose weight and become more fit. ]]> 2019-04-30 19:29:15 UTC https://padlet.com/cesaally/kn2t93d9vak5/wish/355602634 cesaally https://padlet.com/cesaally/kn2t93d9vak5/wish/355602642 Exercise is known to help make you happier. By exercising it changes the part of your brain that produce stress and anxiety. It helps increase endorphins which are hormones in your brain and the nervous system. A study in 24 women who were depressed showed that exercise increased their mood and energy.]]> 2019-04-30 19:29:18 UTC https://padlet.com/cesaally/kn2t93d9vak5/wish/355602642 graymade https://padlet.com/cesaally/kn2t93d9vak5/wish/355933310 2019-05-01 18:37:54 UTC https://padlet.com/cesaally/kn2t93d9vak5/wish/355933310 graymade https://padlet.com/cesaally/kn2t93d9vak5/wish/355934440 2019-05-01 18:40:13 UTC https://padlet.com/cesaally/kn2t93d9vak5/wish/355934440