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2022-06-07 14:50:39 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2213729514 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2313232307 Разом 💪]]> 2022-09-26 08:26:52 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2313232307 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2358510268 2022-10-27 05:38:14 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2358510268 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2358510645 2022-10-27 05:38:39 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2358510645 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2358511222 2022-10-27 05:39:10 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2358511222 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2358511558 2022-10-27 05:39:32 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2358511558 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2360118005 Відбулася щорічна онлайн- конференція «Інновації тіловиховання 3.0. Виклики сьогодення». Дякуємо за запрошення Parimatch Foundation
Youtube: https://www.youtube.com/watch?v=9wQhcopsLRY]]> 2022-10-28 04:35:01 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2360118005 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2361927621 2022-10-30 08:56:41 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2361927621 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2371524342 2022-11-06 08:48:48 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2371524342 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2416861178 2022-12-11 15:40:59 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2416861178 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2463360049 2023-01-31 17:07:49 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2463360049 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2463362433 2023-01-31 17:09:08 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2463362433 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2499901745 2023-03-01 17:25:14 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2499901745 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2499905330 2023-03-01 17:27:29 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2499905330 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2501538442 2023-03-02 18:21:42 UTC https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2501538442 newphysicalculture https://padlet.com/newphysicalculture/kmyhbvz7qmyqd0uo/wish/2551157823 Вправи можуть бути першою лінією атаки в лікуванні психічного здоров’я!
 
Позитивний вплив фізичних вправ на психічне здоров’я не є новою концепцією, адже деякі дослідження вивчали вплив фізичної активності на шизофренію, тривогу та депресію.

Але зараз дослідники провели найповніший метааналіз, проаналізувавши майже 100 досліджень, у яких представлено всі види фізичної активності, щодо депресії, тривоги та психологічного дистресу серед широкого дорослого населення, щоб зробити висновок, що це настільки ж ефективно, якщо не більше, ніж психотерапія або фармакотерапія, як початкове лікування.

Дані були проаналізовані з 97 оглядів, що включають 1039 випробувань і 128 119 учасників. Дослідження включали пацієнтів з онкологічними захворюваннями, дорослих із депресією, люди похилого віку, жінки у післяпологовому періоді, хронічне обструктивне захворювання легень і розсіяний склероз, тривожними розладами, серцево-судинними захворюваннями, дорослих із різними хронічними захворювання, і здорові дорослі люди. Решта учасників охоплювали ряд проблем психічного та фізичного здоров'я, таких як посттравматичний стресовий розлад, артрит і ревматичні захворювання, неврологічні розлади, шизофренія та ВІЛ/СНІД.

Команда виявила, що різні режими вправ мають різні фізіологічні та психосоціальні переваги. Це підтвердило попередню думку про те, що силові тренування мають найбільший вплив на людей з депресією, а тренування, зосереджені на душі та тілі, такі як йога та вправи більшої інтенсивності підійдуть для тих, хто страждає на тривожність.

Цікаво, що дані прийшли до висновку, що найбільші переваги приносять короткі заняття, причому невелика тривалість фізичної активності на тиждень є більш ефективною, ніж тривала. 

 «Важливо те, що дослідження показує, що для позитивних змін у вашому психічному здоров’ї не потрібно багато вправ».

Хоча в дослідженні фізична активність не розглядається, як альтернатива таким методам лікування, як консультування та медичне лікування, воно підкреслює потребу у фізичній активності, адаптованій до можливостей пацієнта, як важливому аспекті загального підходу до психічного здоров’я. .

Дослідження було опубліковано в British Journal of Sports Medicine .
Джерело: Університет Південної Австралії
https://newatlas.com/lifestyle/exercise-first-defense-mental-health-treatment/

#спортдлявсіх #мінмолодьспорт #психічнездоровя #фізичнаактивність

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