Fad Diets Padlet by Jenna Sheen https://padlet.com/jennifersheen1/klzqloi0llsu Made with a wink and a smile en-us 2017-03-27 16:09:23 UTC 2017-03-27 16:28:39 UTC hello@padlet.com What is this diet? jennifersheen1 https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162871789 The Atkins Diet is a popular low-carbohydrate eating plan created in 1972 by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs while emphasizing protein and fats. The Atkins Diet has several phases for weight loss and maintenance, starting out with a very low carbohydrate eating plan.]]> 2017-03-27 16:09:57 UTC https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162871789 How does this diet claim to help you lose weight/make you healthy? jennifersheen1 https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162872547 By eating foods with little to no carbs, this diet claims to help you lose weight by providing yummy snacks with little carbs.]]> 2017-03-27 16:11:44 UTC https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162872547 Positive aspects: jennifersheen1 https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162874910 1. Hearty eating plan
2. No calorie counting
3. Learn to eat healthy carbs
4.Significant weight loss
5. Improved health]]> 2017-03-27 16:16:17 UTC https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162874910 Negative aspects: jennifersheen1 https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162875840 1. Decreased energy
2. Reduced fruit and grain intake
3. Very strict
4. Separation from commons foods
5. Possible binges
6. Discomfort
7. Counting net carbs can be tedious
8. Possible weight regain]]> 2017-03-27 16:18:21 UTC https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162875840 Is there any exercise/fitness involved? jennifersheen1 https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162876469 There is nothing given to you, but you can choose to workout on your own.]]> 2017-03-27 16:20:11 UTC https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162876469 Sample Meal Plan: jennifersheen1 https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162876688 Breakfast: Meal replacement shake
Lunch: Atkins meal bar
Snack: Almond and coconut muffin
Dinner: Ancho mancho chili]]> 2017-03-27 16:20:48 UTC https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162876688 Personal Opinion: jennifersheen1 https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162878113 Looking over other fad diets, Atkins would not be my top choice to lose weight. For someone who is extremely overweight, this diet would be a good kick start to their road to success. For long term effects however, I would not want this diet in my daily food life. Along with not having exercise, the meals take away your fruit and grain servings. This diet is also depriving you of foods you love and it's easy to start a binge eat or bounce back into old habits.]]> 2017-03-27 16:24:58 UTC https://padlet.com/jennifersheen1/klzqloi0llsu/wish/162878113