Stress Management by Jason Roquegarcia https://padlet.com/jasonroquegarcia/klm58og3m9duu1y en-us 2023-11-29 16:59:44 UTC 2023-12-01 17:00:32 UTC hello@padlet.com My Personal Stressful Situation jasonroquegarcia https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2807728791 I remember this summer during a dual enrollment I had a project due and reading due for my class. While this was going on, I was not in the best spot mentally and things felt too overwhelming, so I couldn't properly do my chores or do any other thing on time or with a mind.

]]> 2023-11-29 17:18:29 UTC https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2807728791 How I felt jasonroquegarcia https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2807744069 This entire situation made me feel:

  • Out of control with my life

  • Out of reach of a grasp on my situation

  • Overwhelmed

  • Depressed

  • Defeated

]]> 2023-11-29 17:30:02 UTC https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2807744069 Common Teen Stressors jasonroquegarcia https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2810724247

  • Academic Stress

  • Peer Stress

  • Social Stress

  • Grief and Loss

  • Family Problems

  • Self Image

  • Life Changes

    • ]]>     2023-12-01 16:31:57 UTC https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2810724247     10 Positive Ways to Deal With Stress jasonroquegarcia https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2810734057

  • Take a break from new stories

  • Care for yourself, giving yourself a break from things.

  • Take care of your body, such as exercising, eating right, and sleeping enough.

  • Take time to unwind, do fun activities.

  • Talk with others.

  • Connect with community organizations.

  • Connect with faith organizations.

  • Avoid drugs, alchohol or anything that could cause more stress.

  • Recognize when you need help.

    • ]]>     2023-12-01 16:41:34 UTC https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2810734057     Recognizing when you need help. jasonroquegarcia https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2810737647 No one's perfect and we all need help sometimes. Stress can make you feel helpless, and having to admit you need help can seem shameful to one, but it is one of the biggest and most helpful first steps to lessening your stress. This strategy helped me immensely in my situation. It's better to solve an issue when you have others helping you.

    ]]>     2023-12-01 16:44:43 UTC https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2810737647     10 Negative Ways to Deal With Stress jasonroquegarcia https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2810743954

  • Smoking cigarettes to "relax".

  • Drinking alcohol.

  • Over or undereating.

  • Changes in sleep patterns, such as losing sleep.

  • Procrastinating.

  • Using hard drugs.

  • Mindless social media scrolling.

  • Withdrawal from family and friends.

  • Avoiding the situation causing you stress.

  • Gambling or any other addictive behavior.

    • ]]>     2023-12-01 16:50:12 UTC https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2810743954     10 Different Effects of Stress jasonroquegarcia https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2810751550

  • Headaches (Physical)

  • Exhaustion (Physical)

  • Anxiety (Behavioral)

  • Irritability (Behavioral)

  • Depression (Behavioral)

  • Panic Attacks (General Health)

  • Alcohol or Substance use (Physical)

  • Gambling or addictive behaviors (Psychological)

  • Compulsive Behaviors (Behavioral)

  • Poor control of emotions (Behavioral)

    • ]]>     2023-12-01 16:56:32 UTC https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2810751550     4 School and Community Resources on Dealing with Stress. jasonroquegarcia https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2810755847

  • School Counselors

  • Psychologists

  • Trusted Community Leaders

  • Trusted Adults such as teachers or administrators.

    • ]]>     2023-12-01 17:00:32 UTC https://padlet.com/jasonroquegarcia/klm58og3m9duu1y/wish/2810755847