O.K.

First, when things get bad, its natural to try and look on the bright side, or hope for the best later on. Unless you’re the type that wants a day that gets worse (I don’t think anyone…who does?). It’s almost at a regular basis that I would complain and grumble to myself about all the assessments, pending tasks, and essays I have to do (eat chocolate while you're at it). If it were not be for my growling stomach and family members all the time, I would have been skipping my meals everyday. 

Next, then things gets worse. I find it easier to just walk away from my work and sleep, eat, or do something else before going back again. Having the mindset of doing something first before you can’t do it anymore is sort of a good one; its like you would finish this task first before you start to go all lazy and tired. 

Finally, things could go horribly wrong and turn your day into the worst. If that’s the case, crying, is: not only a human response to sorrow and frustration, its also a healthy one. It is a natural way to reduce stress, and is self-soothing. Shedding emotional tears releases oxytocin and endorphins. These chemicals make you feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being. It’s not that hard to shed tears if you need or have any to, and you shouldn’t hold yourself back. It really helps! A little crying isn’t going to hurt, you know. Everyone cries. Its refreshing (unless you ignore all the snot on your shirt or pillow, that is). 

It might also help if you are the type who is able to stress relief yourself with people around. That way, commiseration is more popular than being alone. Honestly, I don’t have much of anyone to talk to, so I just try to talk with Siri. You should try some of his/her Knock Knock jokes. Its quite fun.

P.S. 

Screaming into a pillow works, too.