My distinguished wall by Ali Alobaidy https://padlet.com/alobaidya21/klfoa3n87kkn Made with charm en-us 2020-03-03 18:00:37 UTC 2020-03-03 18:12:43 UTC hello@padlet.com Name of diet: alobaidya21 https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453827851 Atkins diet]]> 2020-03-03 18:01:00 UTC https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453827851 How does this diet claim to help you lose weight/make you healthy? alobaidya21 https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453827964 Transforms your metabolism from one that stores fat to one that burns fat.]]> 2020-03-03 18:01:09 UTC https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453827964 What are some positive aspects of the diet? alobaidya21 https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453828260 Decreased risk of diabetes, high blood pressure and diabetes.]]> 2020-03-03 18:01:29 UTC https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453828260 What are some negative aspects of the diet? alobaidya21 https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453828464 Side effects include constipation, dehydration and fatigue.]]> 2020-03-03 18:01:45 UTC https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453828464 Is there any exercise/fitness component to this diet? If so what? alobaidya21 https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453828607 Exercise is not essential if you want to lose weight on the atkins diet.]]> 2020-03-03 18:01:56 UTC https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453828607 How much weight does someone doing this fad diet typically lose doing this diet? alobaidya21 https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453830504 The average is around 15 lbs(6.8 kil).]]> 2020-03-03 18:04:26 UTC https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453830504 Personal opinon: alobaidya21 https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453830915 I personally agree with this diet. This is because it involves little to no physical activity, so this could be done all at home. Also it doesnt seem too harsh or restricted. With this, their will be a decreaed risk of obtaining harmful diseases such as heart disease or cancer. Last but not least, this diet can allow me to lose a lot of weight.]]> 2020-03-03 18:04:58 UTC https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453830915 Sample Meal Plan: alobaidya21 https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453831048 Breakfast: Cottage Cheese Pancakes
Lunch: Bacon, egg and salad flatout wrap
Snack: Apple
Dinner: Beef fajitas with peppers]]> 2020-03-03 18:05:09 UTC https://padlet.com/alobaidya21/klfoa3n87kkn/wish/453831048