https://padlet.com/99066307/klbdgfndfkdt0sw6 en-us 2023-03-02 17:19:48 UTC 2023-03-02 18:03:14 UTC hello@padlet.com https://padlet.net/icons/png/1f497.png 99066307 https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501459784 Your school wellness center, counselors and teachers are all here to support you!  Reach out to a school staff member if you're feeling overwhelmed or stressed. Take a look at the materials for tips on how to get better sleep at night!]]> 2023-03-02 17:23:36 UTC https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501459784 99066307 https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501460088 2023-03-02 17:23:50 UTC https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501460088 99066307 https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501460534 2023-03-02 17:24:10 UTC https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501460534 99066307 https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501461063 1.  This month, we encourage you to look at your own sleep patterns and learn how much your sleep quantity and sleep quality can impact multiple facets of your life (physical health, immune system, mental health, patience, learning capabilities, growth and stress hormones). The list is endless!  Take a look here to learn more!]]> 2023-03-02 17:24:34 UTC https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501461063 99066307 https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501461650 2.  Save the Date for this Virtual Student Workshop!   For those interested in learning tips and tricks to better help yourself take control of your sleep quality and quantity, we are hosting an optional Student Sleep Workshop.  See flyer for more details and join if you're interested and able! ]]> 2023-03-02 17:25:02 UTC https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501461650 99066307 https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501462309 3.  The impact that sleep has for our overall wellness is legit!  Here are a few tips and tricks that may support you in managing your sleep quality.  Take a look.]]> 2023-03-02 17:25:33 UTC https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501462309 99066307 https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501462820 3.  The impact that sleep has for our overall wellness is legit!  Here are a few tips and tricks that may support you in managing your sleep quality.  Take a look.]]> 2023-03-02 17:25:56 UTC https://padlet.com/99066307/klbdgfndfkdt0sw6/wish/2501462820