Grapes by Brenna Kundel

Grapes

bkundel — 2015-02-10 14:28:23 UTC

By Brenna Kundel

bkundel — 2015-02-11 13:54:55 UTC

Recipes

bkundel — 2015-02-11 14:07:09 UTC

This link will take you to a document with 3 recipes containing grapes!

Dishes containing grapes

bkundel — 2015-02-11 14:24:03 UTC

bkundel — 2015-02-11 14:26:12 UTC

bkundel — 2015-02-11 14:26:59 UTC

Grape Smootie

bkundel — 2015-02-11 14:28:47 UTC

bkundel — 2015-02-11 14:29:34 UTC

Grape Pie

bkundel — 2015-02-11 14:29:45 UTC

Grape Salad

Grapes Nutrition Facts:

bkundel — 2015-02-12 03:19:45 UTC

Amount Per 1 grape (2.4 g)1 cup (92 g)100 grams1 cup (92 g)
Calories 62

% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0.1 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 176 mg	5%
Total Carbohydrate 16 g	5%
Dietary fiber 0.8 g	3%
Sugar 15 g
Protein 0.6 g	1%

Vitamin A	1%	Vitamin C	6%
Calcium	1%	Iron	1%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium	1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Soooo, ^^^^^

bkundel — 2015-02-12 03:21:03 UTC

Grapes provide: fat, vitamins, minerals, water, carbohydrates, and protein. Therefore, it contains all 6 key nutrients.

Tips

bkundel — 2015-02-12 03:30:00 UTC

- To make sure you're purchasing the ripest, sweetest grapes, look for bunches full of tender and plump fruit, and use the color of the grapes as a guide for buying.

- Grapes should be stored in the refrigerator, unwashed and in a plastic bag. They will keep for up to a week, though quality will diminish with time. If they're left out on the counter, they will begin to wither very quickly.

- They are best eaten right off the stem. You can also toss them into salads and desserts or use them as a garnish for main or side dishes.