10 Ways To Elimainate Stress by

1.Music

tcuret0034 — 2013-11-15 19:33:57 UTC

When EMT`s are not on duty an they are feeling a little stress and they have no one to talk to about it they can just pop some good classical,opera or even some religious music. What ever it takes to get the stress gone

2. Reaching Out

tcuret0034 — 2013-11-15 19:42:20 UTC

There are days when EMT`s have some free time or can have a good conversation with their co-wokers about stress or whats going on

3.Laugh

tcuret0034 — 2013-11-15 19:51:53 UTC

EMT`s need to keep a good sense of humor even if they see a lot of things. The act of laughing helps your body fight stress n a number of ways

4.Spend Time In Nature

tcuret0034 — 2013-11-15 20:11:47 UTC

When EMT`s are off duty spending a little time in nature want hurt as in walking around parks throughtout woods or even forest. Been around nature alone helps you think about whats going on in life.

5.Enough Sleep

tcuret0034 — 2013-11-15 20:22:39 UTC

As an EMT you will need much sleep as possible because of the fact you have to deal with people or on duty 20 or more hours a day. The time you are off get much sleep as you need.

6.Journal

tcuret0034 — 2013-11-15 20:27:15 UTC

As an EMT you can have a journal to write all the goals you want to achieve or even write down the things you are put through and how you can over come them

7. Meditate

tcuret0034 — 2013-11-15 20:35:28 UTC

When you are alone on a job you can meditate. Meditate can decrease or even eliminate stress.

8.Counseling

tcuret0034 — 2013-11-15 20:38:29 UTC

On off days EMT`s can go to counseling and talk about what things thery are though and the counsler can help them get over the stress.

9.

tcuret0034 — 2013-11-18 15:46:25 UTC

Just been Grateful is a Blessing

10.Slow Down

tcuret0034 — 2013-11-18 16:17:45 UTC

Life not a race live day by day.