https://padlet.com/luissilva19/kkl96tz71a6am768 Alimentação, atividade física e regulação comportamental para uma semana em estilo de vida saudável en-us 2021-04-11 14:09:00 UTC 2026-03-14 21:59:21 UTC hello@padlet.com https://padlet.net/icons/png/1f4c4.png luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404261014 Salvador e Tomás]]> 2021-04-11 14:13:26 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404261014 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404262856 Francisco Moreira e Jorge]]> 2021-04-11 14:14:32 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404262856 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404263794 Carolina, João Gomes e Viviana]]> 2021-04-11 14:15:11 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404263794 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404264919 Matilde, Miriam, Moisés e João Borrego]]> 2021-04-11 14:15:52 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404264919 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404266194 Mariana Carreira e Mariana Moreira]]> 2021-04-11 14:16:45 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404266194 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404266838 Fabiana, Margarida e Maria]]> 2021-04-11 14:17:13 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404266838 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404268192 Francisco Batista e Tiago]]> 2021-04-11 14:18:09 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1404268192 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410920886 acordar]]> 2021-04-13 08:22:32 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410920886 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410923853 Tomar o pequeno almoço, normalmente na minha refeição contem um pão com queijo e fiambre leite ou café com alguma fruta aa acompanhar]]> 2021-04-13 08:23:45 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410923853 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410924193 Tomo banho em 10 minutos e o resto do tempo uso para me preparar para ir para a escola e vestir-me .]]> 2021-04-13 08:23:54 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410924193 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410924628 Ver televisão]]> 2021-04-13 08:24:03 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410924628 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410926846 almoçar e ir para a escola (variando do dia vou a pé ou de carro).
Ao almoço como carne com arroz e salada de tomate a acompanhar, água de bebida e depois do almoço como fruta.]]> 2021-04-13 08:24:56 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410926846 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410927352 Aula de Espanhol]]> 2021-04-13 08:25:09 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410927352 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410929326 Aula de Inglês]]> 2021-04-13 08:25:53 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410929326 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410930642 Intervalo da tarde

]]> 2021-04-13 08:26:26 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410930642 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410932884 Aula de Físico-Química]]> 2021-04-13 08:27:20 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410932884 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410934638 jantar (varia de hora para hora).
O meu jantar contem um prato de sopa e depois peixe no forno com batatas e salada de alface, e de bebida bebo água.]]> 2021-04-13 08:28:04 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410934638 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410935734 jogo video jogos com amigo ]]> 2021-04-13 08:28:31 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410935734 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410937409 acordar, vestir e tomar o pequeno almoço leite com torradas

]]> 2021-04-13 08:29:09 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410937409 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410938211 andar de bicicleta]]> 2021-04-13 08:29:19 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410938211 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410938813 jogar jogos ]]> 2021-04-13 08:29:32 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410938813 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410941864 Aula de Educação Visual]]> 2021-04-13 08:30:25 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410941864 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410943689 Aula de Educação Física (Teórica)]]> 2021-04-13 08:31:01 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410943689 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410946278 Almoço
peixe grelhado com legumes cozidos

]]> 2021-04-13 08:32:02 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410946278 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410947441 Aula de Inglês]]> 2021-04-13 08:32:34 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410947441 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410948448 Aula de História]]> 2021-04-13 08:32:59 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410948448 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410951417 Intervalo da tarde
jogamos a volta ao mundo nas mesas de ping pong com uma bola de futebol


]]> 2021-04-13 08:34:08 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410951417 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410953140 aula de tic]]> 2021-04-13 08:34:52 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410953140 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410953739
ir para casa]]> 2021-04-13 08:35:07 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410953739 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410954183 fazer exercicio
como futebol


]]> 2021-04-13 08:35:16 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410954183 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410954499 jantar normalmente frango assado com salada]]> 2021-04-13 08:35:23 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410954499 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410956689 Acordar]]> 2021-04-13 08:36:17 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410956689 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410957001  Fazer exercício físico do canal do  youtube "Cloe Ting"  ]]> 2021-04-13 08:36:24 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410957001 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410957316 Tomar banho e vestir]]> 2021-04-13 08:36:32 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410957316 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410957643 Almoço equilibrado]]> 2021-04-13 08:36:40 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410957643 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410957914 Ir para a escola, vamos de carro]]> 2021-04-13 08:36:47 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410957914 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410960545 Aula de Matemática]]> 2021-04-13 08:37:03 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410960545 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410976235 Chegar a casa]]> 2021-04-13 08:38:06 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410976235 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410978828 Aula de Geografia]]> 2021-04-13 08:38:25 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410978828 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410979551 Aula de Cidadania e Desenvolvimento]]> 2021-04-13 08:38:42 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410979551 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410983294 tomar o pequeno almoço , umas torradas com uma caneca de leite ]]> 2021-04-13 08:40:06 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410983294 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410983525 caminhada matinal]]> 2021-04-13 08:40:13 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410983525 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410983740 almoçar uma sopa e uma salada ]]> 2021-04-13 08:40:18 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410983740 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410984041 vir para a escola de autocarro]]> 2021-04-13 08:40:26 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410984041 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410985266 Aula de Ciências Naturais / 
Físico-Química]]> 2021-04-13 08:40:56 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410985266 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410986878 Aula de Físico-Química /
Ciências Naturais]]> 2021-04-13 08:41:29 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410986878 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410988704 Aula de Português]]> 2021-04-13 08:42:12 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410988704 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410990056 Intervalo da tarde vamos lanchar

]]> 2021-04-13 08:42:39 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410990056 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410994636 Acordar, tomar o pequeno-almoço (leite branco e torradas com compota) e tomar banho.

]]> 2021-04-13 08:44:26 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410994636 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410994960 Preparar a mochila para o dia de aulas. Ir para a paragem de autocarro.

]]> 2021-04-13 08:44:35 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410994960 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410995879 Aula de Português]]> 2021-04-13 08:44:57 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410995879 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410997105 Aula de Educação Física (Prática)]]> 2021-04-13 08:45:23 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410997105 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410998268 Almoço (lasanha de legumes e água)


]]> 2021-04-13 08:45:52 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410998268 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410999109 Aula de Matemática]]> 2021-04-13 08:46:11 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1410999109 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411000347 Aula de Ciências Naturais]]> 2021-04-13 08:46:40 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411000347 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411001146 Intervalo da tarde (andar e falar com os amigos).

]]> 2021-04-13 08:47:01 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411001146 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411002502 Aula de Espanhol; Apanhar o autocarro para ir para casa.]]> 2021-04-13 08:47:26 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411002502 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411003261 Voltar para casa e lanchar (pão de cereais com queijo e fiambre e um iogurte natural); fazer os trabalhos de casa.

]]> 2021-04-13 08:47:43 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411003261 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411003649 Dar uma caminhada ou andar de bicicleta. Ver televisão ]]> 2021-04-13 08:47:51 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411003649 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411004169 Jantar (dourada grelhada com batatas cozidas, feijão verde e uma salada de alface e tomate.

]]> 2021-04-13 08:48:04 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411004169 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411004370 Fazer uma lista do que fazer no fim de semana. Jogar no computador ou ir para o telemóvel ver as redes sociais.

]]> 2021-04-13 08:48:09 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411004370 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411004627 Ir dormir.

]]> 2021-04-13 08:48:15 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411004627 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411005182 Acordar, higiene pessoal]]> 2021-04-13 08:48:28 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411005182 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411005521 Tomar o pequeno-almoço (Pão de mistura torrado com queijo com sumo de laranja natural)]]> 2021-04-13 08:48:36 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411005521 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411005764 Fazer uma caminhada]]> 2021-04-13 08:48:41 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411005764 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411006044 Almoçar (Salada César e salada de frutas como sobremesa)]]> 2021-04-13 08:48:48 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411006044 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411006338 Yoga]]> 2021-04-13 08:48:55 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411006338 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411006573 Aquecimento]]> 2021-04-13 08:49:01 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411006573 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411006787 Fazer atividade física 
(ir correr, fazer exercícios de braços, pernas, etc.)]]> 2021-04-13 08:49:07 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411006787 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411007064 Lanchar (Fruta)]]> 2021-04-13 08:49:14 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411007064 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411007414 Fazer os trabalhos da escola]]> 2021-04-13 08:49:19 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411007414 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411007712 Ver televisão / estar no telemóvel]]> 2021-04-13 08:49:26 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411007712 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411008049 Jantar (Sopa e legumes)]]> 2021-04-13 08:49:34 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411008049 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411008286 Estudar]]> 2021-04-13 08:49:40 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411008286 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411008559 Cozinhar e preparar um pequeno lanche
 (Bolachas de aveia)]]> 2021-04-13 08:49:46 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411008559 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411009693 Ir dormir]]> 2021-04-13 08:50:13 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411009693 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411010238 Tomar o pequeno almoço:
Torrada com doce e  sumo de laranja natural.

]]> 2021-04-13 08:50:27 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411010238 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411010869 almoçar:
peixe cozido com batata e feijão verde.]]> 2021-04-13 08:50:41 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411010869 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411011142 passear com o cão]]> 2021-04-13 08:50:48 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411011142 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411011408 Fazer os TPC]]> 2021-04-13 08:50:55 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411011408 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411011662 Jogar PS5

]]> 2021-04-13 08:51:01 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411011662 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411011881 Lanchar : sandes com fiambre, alface e tomate.]]> 2021-04-13 08:51:07 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411011881 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411012134 Jogar á bola

]]> 2021-04-13 08:51:13 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411012134 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411012441 Tomar banho]]> 2021-04-13 08:51:21 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411012441 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411012732 jantar: lombo no forno com batata assada, couve e espargos.]]> 2021-04-13 08:51:29 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411012732 luissilva19 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411013082 Preparar a mochila para o dia seguinte]]> 2021-04-13 08:51:35 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411013082 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411423003 tomar banho]]> 2021-04-13 11:48:42 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411423003 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411426533 ver televisão]]> 2021-04-13 11:49:51 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411426533 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411433662 Tomar banho]]> 2021-04-13 11:52:29 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411433662 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411443992 Fazer a cama]]> 2021-04-13 11:56:08 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411443992 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411451157 Tomar um duche e vestir uma roupa confortável ]]> 2021-04-13 11:58:38 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411451157 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411455377 Fazer os trabalhos de casa e rever a matéria das aulas]]> 2021-04-13 12:00:06 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411455377 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411456814 jogar um pouco ouvir musica, e arrumar quarto ]]> 2021-04-13 12:00:34 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411456814 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411458511 Falar com os amigos por chamada]]> 2021-04-13 12:01:10 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411458511 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411459918 Jantar Equilibrado ]]> 2021-04-13 12:01:41 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411459918 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411460785 Ver Netflix e ler]]> 2021-04-13 12:01:58 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411460785 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411462322 hora de ir dormir]]> 2021-04-13 12:02:23 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411462322 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411467079 ir correr ]]> 2021-04-13 12:03:59 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411467079 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411468165 Aula de Matemática]]> 2021-04-13 12:04:20 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411468165 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411471812 descansar a ver televisão ]]> 2021-04-13 12:05:33 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411471812 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411474707 vamos para casa de autocarro014]]> 2021-04-13 12:06:32 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1411474707 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437343602 exercico fisico]]> 2021-04-20 11:31:12 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437343602 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437349197 Apanhar a roupa estendia, tirar a roupa da máquina, ir estender roupa ]]> 2021-04-20 11:33:29 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437349197 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437351012 Organizar a casa]]> 2021-04-20 11:34:15 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437351012 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437362266 estar com a família em casa]]> 2021-04-20 11:38:48 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437362266 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437365536 dormir ]]> 2021-04-20 11:40:00 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437365536 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437370100 Correr]]> 2021-04-20 11:41:41 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437370100 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437384625 Andar de bicicleta]]> 2021-04-20 11:46:31 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437384625 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437385357 Ler um livro]]> 2021-04-20 11:46:41 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437385357 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437395916 Tomar o pequeno, uma taça com leite amêndoa com aveia e frutos vermelhos]]> 2021-04-20 11:50:23 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437395916 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437401874 caminhada matinal ]]> 2021-04-20 11:52:08 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437401874 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437406277 ir dormir]]> 2021-04-20 11:53:29 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437406277 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437407914 Ver televisão]]> 2021-04-20 11:54:03 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437407914 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437425830 descansar fazer e fazer as coisas da escola]]> 2021-04-20 11:58:26 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437425830 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437441966 Transporte de autocarro para a escola. (20/25 min)]]> 2021-04-20 12:02:54 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437441966 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437445948 Transporte de autocarro para casa. (20/25 min)]]> 2021-04-20 12:04:17 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437445948 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437449640 jantamos sopa ]]> 2021-04-20 12:05:27 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437449640 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437452164 caminhada noturna]]> 2021-04-20 12:06:17 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437452164 https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437454756 2021-04-20 12:07:11 UTC https://padlet.com/luissilva19/kkl96tz71a6am768/wish/1437454756