https://padlet.com/aaliyahbaker/kkaniil07m34 All about dancers body en-us 2018-11-12 11:39:23 UTC 2026-01-09 22:23:13 UTC hello@padlet.com aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/291491554 This quote illustrates the importance of a dancers body and why we need to ensure we take care of it. I have included this as it links to my essay.
A-Z Quotes. 2018. Martha Graham quote: The body is your instrument in dance, but your art.... [ONLINE] Available at: https://www.azquotes.com/quote/115101. [Accessed 13 November 2018].]]> 2018-10-10 21:46:14 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/291491554 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300409600 This diagram highlights the different types of bones and joints. Understanding this knowledge allows you to reduce injuries and understand what you are working during your dance classes.
Printable Diagram. (2018). Diagrams of the Skeletal System. [online] Available at: https://www.printablediagram.com/diagrams-of-the-skeletal-system/ [Accessed 10 Dec. 2018].]]> 2018-11-05 11:56:32 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300409600 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300409777 Here is a photo showing the correct alignment and posture for a leap. This allows you to understand body placement.
Lifeofhealth.wordpress.com. (2018). Massage & Healing for Dancers. [online] Available at: https://lifeofhealth.wordpress.com/massage/massage-healing-for-dancers/ [Accessed 10 Dec. 2018].]]> 2018-11-05 11:57:21 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300409777 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300412545
This video explains what muscles are used in dance. This helps dancers understand which muscles you need to strengthening.
Izzo, D. (2008). Muscles used in dancing. [video] Available at: https://www.youtube.com/watch?v=z_RvFf-EDR0&app=desktop [Accessed 10 Dec. 2018].
https://m.youtube.com/watch?v=z_RvFf-EDR0

]]> 2018-11-05 12:07:04 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300412545 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300688915 Keeping hydrated is very important for every individual, however dancers need to consume more water as they are loosing more water from dance classes. The average person should have 2 litres of fluid a day. Here are some good reasons to why you should drink a lot of water to stay hydrated throughout the
day.
Quotesgram.com. (2018). Hydration Quotes. QuotesGram. [online] Available at: https://quotesgram.com/hydration-quotes/ [Accessed 10 Dec. 2018].

]]> 2018-11-05 19:32:12 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300688915 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300699847 This is an indication of what a dancers diet should consist of.
Aaliyah Baker (10/12/2018)]]> 2018-11-05 19:51:11 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300699847 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300718393 This is important for dancers to know as it helps with their health. DancePlug. (2018). Dancer's Diet: The Do's And Don'ts | Dance Article. [online] Available at: https://www.danceplug.com/articles/dancers-diet-the-dos-and-donts [Accessed 10 Dec. 2018].]]> 2018-11-05 20:28:08 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300718393 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300721535 Here are some foods that give you energy. These will be useful for me and other dancers as I need a lot of energy to perform to the best of my ability; without energy I will be tired.
Healthline. (2018). 27 Foods That Can Give You More Energy. [online] Available at: https://www.healthline.com/nutrition/energy-boosting-foods#section5 [Accessed 10 Dec. 2018].]]> 2018-11-05 20:34:43 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300721535 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300728385 Here is a diet plan for each day of the week that I have created. This allows me to include all the correct nutrition that I need.

Aaliyah Baker (10/12/2018)]]> 2018-11-05 20:49:18 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/300728385 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/303200494 Dancers are artist athletes.
Danceconsortium.com. (2018). Dancers as Athletes | Dance Consortium. [online] Available at: http://www.danceconsortium.com/features/article/dancers-as-athletes/ [Accessed 10 Dec. 2018].]]> 2018-11-12 11:45:01 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/303200494 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/303636788 These components of fitness are all useful towards dance. I have included these in my essay.
Teachers Pay Teachers. 2018. PE Poster: Components of Fitness- Health and Skill-Related | TpT. [ONLINE] Available at: https://www.teacherspayteachers.com/Product/PE-Poster-Components-of-Fitness-Health-and-Skill-Related-1859136. [Accessed 13 November 2018].]]> 2018-11-13 10:06:07 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/303636788 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/303640506 Here is an example of a risk assessment and how they should be carried out:

]]> 2018-11-13 10:17:54 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/303640506 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/303642048  Injuries happen often in dance, which is why it is good to understand the common ones so that you can avoid them happening.
Krysten Malcolm, DPT. 2018. 7 Common Dance Injuries (and How to Prevent Them). [ONLINE] Available at: https://www.neurotour.com/blog/7-common-dance-injuries. [Accessed 13 November 2018].]]> 2018-11-13 10:23:11 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/303642048 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/305245036 Commercial dance is something you need a lot of fitness and stamina in order to perform it properly and be clean. 

(Aaliyah Baker 26/11/18)]]> 2018-11-16 13:59:03 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/305245036 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/305255580 Even though overstretching looks nice to look at the effects on your body can affect your career and the length of it. 
Partner Stretches For improving flexiblity. (2017). [image] Available at: https://www.youtube.com/watch?v=961QzKWe-Fg [Accessed 10 Dec. 2018].]]> 2018-11-16 14:18:54 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/305255580 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/305255901  Important for dancers to understand.
OVERSTRETCHING Helpful or Harmful to your Dance Career?. (2018). OVERSTRETCHING Helpful or Harmful to your Dance Career?. [online] Available at: https://www.antibunheadfitness.com/blog/overstretching-helpful-or-harmful-to-your-dance-career [Accessed 10 Dec. 2018].]]> 2018-11-16 14:19:36 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/305255901 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/305256014 Here is an example of sway back legs which is something I struggle with in technique classes 
(Aaliyah Baker 26/11/18)]]> 2018-11-16 14:19:50 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/305256014 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/305548555 Here is an example of times and food you should intake in your day to ensure you are feeding your muscles and have energy. This is important for all dancers as you need good for to help with fitness and aesthetics.
→, V. (2018). Excellence is a habit!. [online] spinningitall. Available at: https://spinningitall.wordpress.com/2012/02/22/excellence-is-a-habit/ [Accessed 10 Dec. 2018].]]> 2018-11-17 15:19:42 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/305548555 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306103997 This is a mind map of advantages and disadvantages of authoritarian teaching. 
(Aaliyah Baker 19.11.18) ]]> 2018-11-19 20:09:44 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306103997 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306115182 Here are some percentages of the most common places injuries occur. As you can see the bottom half of the body is at a higher percentage because we use it more in classes such as Jazz technique, Commercial and Ballet.
(PM&R 2016)

]]> 2018-11-19 20:39:16 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306115182 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306246617 Importance of flexibility and how it helps you in dance and general life. 

(Aaliyah Baker 27.11.18)]]> 2018-11-20 09:19:34 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306246617 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306247394 Shin splints is something that occurs regularly in a dancers training and career. This is due to the impact of landing on hard floor. An example of this would be in jazz if you don't land through your feet.
Go Daddy. (2018). Save BIG with $9.99 .COMs from GoDaddy!. [online] Available at: http://healthmds.org/?reqp=1&reqr= [Accessed 10 Dec. 2018].


]]> 2018-11-20 09:22:13 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306247394 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306247537 Stamina is important in dance as you need to perform long routines at the same level as you started it. All the way through should be the same.
Stanyer, L. (2018). The Importance of Cardiovascular Endurance for the Dancer. [online] Laurastanyer.blogspot.com. Available at: http://laurastanyer.blogspot.com/2011/07/importance-of-cardiovascular-endurance.html [Accessed 27 Nov. 2018].]]> 2018-11-20 09:22:47 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306247537 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306248177 Safe dance practice. - ppt video online download. 2018. Safe dance practice. - ppt video online download. [ONLINE] Available at: http://slideplayer.com/slide/4896692/. [Accessed 26 November 2018]]]> 2018-11-20 09:24:56 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306248177 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306248273 In dance bad teaching would be not correcting a student if they are doing the wrong technique or doing the movement incorrect. Good teaching would be correcting students constantly as it can help with decreasing the risk of injury.

(Aaliyah Baker 04/12/2018)]]> 2018-11-20 09:25:16 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306248273 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306248668 Ballet and commercial are both very different in terms of how you use your body and what muscles you engage.
(Aaliyah Baker 26.11.2018)]]> 2018-11-20 09:26:46 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/306248668 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307122505  This is something I have included in my essay as it can cause injuries.
ABC News. (2018). Dancers injured copying overstretching exercises from social media. [online] Available at: https://www.abc.net.au/news/2015-10-12/young-dancers-injured-by-extreme-overstretching-exercises/6847796 [Accessed 10 Dec. 2018].]]> 2018-11-22 21:45:04 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307122505 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307704881 Dancers are considered as artists and athletes as they do a high range of fitness during training whilst performing at the same time.
Danceathletes.weebly.com. (2018). Dance.VS.Sports - Dancers: Artists or Athletes?. [online] Available at: https://danceathletes.weebly.com/dancevssports.html [Accessed 10 Dec. 2018].

]]> 2018-11-26 11:10:29 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307704881 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307711754 Here is a clear explanation of everything you need in your body to be able to have the correct energy levels. This is important for a dancer as you want to be able to perform full out in every class in order to progress.

University of Bolton eLearning Portal: Log in to the site. 2018. University of Bolton eLearning Portal: Log in to the site. [ONLINE] Available at: https://moodle.bolton.ac.uk/pluginfile.php/833109/mod_resource/content/1/Nutrition%20Article.pdf. [Accessed 26 November 2018].]]> 2018-11-26 11:36:04 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307711754 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307715756
 This image illustrates the different symptoms you get when having the Female Athlete Triad. 
Female Athlete Triad. (2018). 
[image] Available at: http://fuelaotearoa.co.nz/wp-content/uploads/Fuel-Aotearoa-FemaleTriad.png [Accessed 26 Nov. 2018].]]> 2018-11-26 11:50:34 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307715756 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307716638 This is important for dancers to understand as they push themselves too much which can lead to burnout. Some dancers need to understand when to rest as we need to look after our bodies.
Redfern, J. and Surgenor, B. (2018). Burnout in Dance. [online] Academia.edu. Available at: http://www.academia.edu/12914360/Burnout_in_Dance [Accessed 27 Nov. 2018].

]]> 2018-11-26 11:54:02 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307716638 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307716688
Here is an example of the Royal Ballets coaches. They have these coaches to help with their training.
The Royal Ballet School. (2018). Healthy Dancer Programme - The Royal Ballet School. [online] Available at: https://www.royalballetschool.org.uk/train/dancer-training/healthy-dancer-programme/ [Accessed 27 Nov. 2018].]]> 2018-11-26 11:54:14 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307716688 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307716918  This is the cardio vascular system this is important for a dancer as if it is healthy you will have good stamina.
Nonchalant9700.files.wordpress.com. (2018). [online] Available at: https://nonchalant9700.files.wordpress.com/2014/05/human-circulatory-system-function.png [Accessed 27 Nov. 2018].

]]> 2018-11-26 11:55:03 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/307716918 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/308168053 Here is a journal which I used for research on shin splints.
Ouch! Shin Splints. (2010). Dance Spirit. [online] Available at: https://search-proquest-com.ezproxy.bolton.ac.uk/docview/821050792?pq-origsite=summon [Accessed 26 Nov. 2018].

]]> 2018-11-27 09:19:34 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/308168053 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/308173073 I have included this video as it discusses female athlete triad and how It effects young women. This is something I have included in my essay.
YouTube. (2018). The Female Athlete Triad. 
[online] Available at: https://www.youtube.com/watch?v=lZ5MN6c0XFk [Accessed 27 Nov. 2018].]]> 2018-11-27 09:36:52 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/308173073 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/308184979 People learn in different ways which is why it is important for teachers to teach in different styles.
Concordia University-Portland. (2018). Teaching Styles: Different Teaching Methods & Strategies. [online] Available at: https://education.cu-portland.edu/blog/classroom-resources/5-types-of-classroom-teaching-styles/ [Accessed 27 Nov. 2018].]]> 2018-11-27 10:17:26 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/308184979 aaliyahbaker https://padlet.com/aaliyahbaker/kkaniil07m34/wish/313306539 2018-12-11 09:28:53 UTC https://padlet.com/aaliyahbaker/kkaniil07m34/wish/313306539