Basketball Goal Setting by Tobin Jarman https://padlet.com/cascoordinator2/kk23y2c3g65w6e77 Please take some time to identify a basketball related goal you would like to accomplish during the remainder of our season. Your blueprint to success should be set by making your goal: SMART (i.e. Specific, Measurable, Achievable, Realistic & Timely). You will come back to this thread to add contents and updates to your progress. en-us 2022-01-10 01:21:05 UTC 2023-01-30 14:46:39 UTC hello@padlet.com https://padlet.net/icons/png/1f3c0.png By the end of the season (March 4th) my goal is to increase my vertical leap by 2 inches (5cm). I will use the HomeCourt app to track my progress. To accomplish this goal, I will use a combination of body weight and weighted exercises that will improve my explosiveness. cascoordinator2 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1982862062 2022-01-10 01:49:51 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1982862062 cascoordinator2 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1982867233 2022-01-10 01:54:08 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1982867233 By the end of the season (march 4th) my goal is to increase my ball handling and reaction time. I will use the HomeCourt app to track my progress using Double Target. ( I want to decrease the number of mistakes I make. To accomplish this goal, I will use a combination of ball handling dribbles and dribble speed exercises that will improve my reaction time rvantienen1 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1983453627 2022-01-10 09:37:28 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1983453627 sschmidt92 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1983530023 By the end of this season (March 4) I want to improve my vertical jump by 5 cm. To archive this goal I will use the home court app and its explosiveness workouts/ measurements and add body weight exercises that will support and focus on the explosiveness. ]]> 2022-01-10 10:29:07 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1983530023 pmaharajan1 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1986541303 By the end of the season, my goal is to improve my dribbling by making less mistakes. I will measure my progress using the home-court app. To achieve my goal, I will frequently do drills provided by the home-court app and the ones we do in class, for about 2-3 times per week.

]]> 2022-01-11 17:09:02 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1986541303 I established my base vertical which is 33". In order to reach my goal I need to try and get my vertical up to 35". Yesterday I worked on some mobility for my hips as well as some controlled lunges using TRX straps and light weights. cascoordinator2 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1987603066 2022-01-12 06:39:11 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1987603066 Goal: Improve Dribbling and Reaction Time skirk41 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991505490 By the end of the season I will improve my dribbling control and reaction time. 

I will measure my progress with dribbling by counting the # of mistakes / loss of control during drills. 

I will measure reaction time using the HomeCourt App. ]]> 2022-01-14 02:00:37 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991505490 Baseline Data (17 Jan) skirk41 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991509599 Before 17 Jan Training Session complete all 3 Beginner Home Court challenges within the Dribble Reaction section.

Collect and post baseline data here.

Single Target
Double Target
Ball Control]]> 2022-01-14 02:04:01 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991509599 By the end of the season (March 4th) my goal is to speed up my dribble while looking up and improve my reaction time. I will use the Home court app to track my progress using "ball handling fundamentals and double target". I will improve this skill by putting more power while I dribble and try to look up for the whole time which would help me to react faster on other things (that would help me to look at the whole court while the game) nmori5 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991657931 2022-01-14 04:20:58 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991657931 By the end of the season, my goal is to improve my dribbling skills and my decision making skills. I will practice dribbling at least 4 times a week and use the Home court app or take a video to track my progress. To improve my decision making skills I will make sure I fully know and understand the rules of basket ball and play games with my family or friends so I can practice decision making on the court, while playing the game. skim1212 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991772325 2022-01-14 06:17:09 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991772325 By the ending of the season, my goal is to improve my dribbling skills by using the homecourt app. I will do drills introduced in the app and other drills that I know of to achieve this goal. aiida22 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991811232 2022-01-14 06:56:44 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991811232 By the end of the season I want improve my fast reaction and accuracy in ball handling and challenging myself in my type of dribbling (crossover etc). I will do this by using the ball handling drills like "crossover" in home court. Doing this workout in a schedule I will be able to see improvement, and challenged to do better each time since I can look at my scores. victoriauehara18 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991872387 2022-01-14 07:47:24 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991872387 By the end of the season, I want to be more comfortable looking up during my dribbling or simply in my starting position, and I will be using the homecourt games in order to improve this goal. https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991976643 2022-01-14 09:09:46 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991976643 By the end of the season, my goal is to achieve improving decision making and shooting skills. To do this, I will visit the basketball court at least 3~4times a week. I will use the homecourt app and record videos to track my progress and find out what I have to work more on. To improve decision making, so far, I would have to be more confident in dribbling, and I will use the same methods to improve dribbling, as stated above. mkang122 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991985356 2022-01-14 09:16:44 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991985356 rvantienen1 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991994989 Before 17 Jan Training Session complete 3 court challenges within dribbling and reaction time.

Collect Baseline data;
Ball Control; 82 Points, Drill score 22, Average speed 1.7
Double Target; 173 points, Drill score 23, Average speed 1.7
Crossover; 136 Points, Drill score 34, Average speed 1.5]]> 2022-01-14 09:23:54 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1991994989 Goal: Improve Reaction time and vertical jump slee253 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1992004018 By the end of this season, my goal is to improve my reaction time and my vertical jump by 3cm. 

To do so, I will use the Homecourt app at least 3 times a week to track my progress by recording videos. I will use relevant resources and programs provided by the homecourt app. (Reaction time & vertical jump)]]> 2022-01-14 09:30:29 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/1992004018 24 Jan skirk41 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/2008365938 Home Court Stats]]> 2022-01-24 09:23:58 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/2008365938 Progress https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/2069130571 Throughout this season I tried to put as many low body and explosive excercises into my workouts. When I did the workouts it was fine but getting to the point after school and homework to start a workout was probably even harder. I managed to improve my vertical so far by 4 cm science the first try but I never managed to get over the 42 cm mark.]]> 2022-02-28 09:11:47 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/2069130571 mkang122 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/2069130672 I think I am constantly getting to my goal that I set in the earlier part of the semester. Although I am not getting a chance to go to the court 4 times every week, I took a walk everyday for more than 30minutes and went to the court for at least 2 times a week. I have also constantly been using the homecourt app for activities to improve the skills.]]> 2022-02-28 09:11:53 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/2069130672 28/2 nmori5 https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/2069744032 I have been practicing improving my reaction time and dribble skills and I would say I would have improved my reaction time because of getting a better score on Homecourt every trials however since I wasn't really able to practice dribbling because I live in an apartment, I am not sure if I have improved this skill. ]]> 2022-02-28 15:48:32 UTC https://padlet.com/cascoordinator2/kk23y2c3g65w6e77/wish/2069744032