Self management by

Self management by https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd en-us 2024-05-25 02:28:39 UTC 2024-05-25 02:52:26 UTC hello@padlet.com Identifies a personal stressful situation qjfvxj5xvf https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006903686 Something that I been through that was very stressful was relationships because sometimes the communication can be hard for me or him. Also ever since I came to high school I have been having difficulties with getting my work done on time and constantly to getting detracted ]]> 2024-05-25 02:33:51 UTC https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006903686 List 5 ways that this stressful situation made you feel qjfvxj5xvf https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006905306 1. Overwhelming
2. Sad
3. Mad
4. Decision making
5. Problems]]> 2024-05-25 02:38:40 UTC https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006905306 qjfvxj5xvf https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006905443 2024-05-25 02:39:08 UTC https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006905443 7 examples of teen stress qjfvxj5xvf https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006906103 1. Families
2. Sleep issues
3. Pain
4. Relationships
5. School
6. Friendships
7.eating ]]> 2024-05-25 02:40:34 UTC https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006906103 10 positive ways to manage stress qjfvxj5xvf https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006907356 1. Plan your day
2. Stick to your plan
3. Ask for help
4. Talk to someone
5. Eat good foods
6. Get enough sleep
7. Deep breath
8. Slow down
9. Challenge your thoughts
10. Listen to music ]]> 2024-05-25 02:43:50 UTC https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006907356 qjfvxj5xvf https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006907421 2024-05-25 02:44:01 UTC https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006907421 One of the positive ways to handle stress qjfvxj5xvf https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006909131 Something positive I do when I am stress is go to church and talk to god because when I am talking to god I feel more relaxed and happy.]]> 2024-05-25 02:49:11 UTC https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006909131 qjfvxj5xvf https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006909238 2024-05-25 02:49:21 UTC https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006909238 10 negative ways to manage stress qjfvxj5xvf https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006909379 1. Binge eating
2. Drinking alcohol
3. Smoking cigarettes
4. Aggression
5. Avoidance coping
6. Excessive screen time
7. Substances abuse
8. Taking drugs
9. Withdrawing from loved ones
10. Chewing tobacco ]]> 2024-05-25 02:49:47 UTC https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006909379 10 effects of stress qjfvxj5xvf https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006910480 physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain.]]> 2024-05-25 02:50:59 UTC https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006910480 4 local school and community resources qjfvxj5xvf https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006911115 1. Ms.green
2. Ms. K
3. Ms. M
4. Wilson]]> 2024-05-25 02:52:26 UTC https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006911115 qjfvxj5xvf https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006911196 2024-05-25 02:52:37 UTC https://padlet.com/qjfvxj5xvf/kjy6zott21j7dlqd/wish/3006911196