Bedtime routines by https://padlet.com/bbarnard5/kjnm3hmbmqf4wqty en-us 2026-01-20 12:39:26 UTC 2026-02-01 14:18:59 UTC hello@padlet.com Bed time routines https://padlet.com/bbarnard5/kjnm3hmbmqf4wqty/wish/3770844003 No screens for at least an hour before it's time to go to sleep.


Reading time.


Low lighting.


Gentle exercises and stretches.


Time set aside to connect with parent/s about the day they've had.

]]> 2026-01-30 16:13:02 UTC https://padlet.com/bbarnard5/kjnm3hmbmqf4wqty/wish/3770844003 Children use bedtime as a time to "brain dump" before bed to regulate themselves a bit like an adult might like to journal before bed to take things off their minds. Being mindful of this has helped me reduce my stress of how long bedtimes can take! https://padlet.com/bbarnard5/kjnm3hmbmqf4wqty/wish/3770847379 2026-01-30 16:16:22 UTC https://padlet.com/bbarnard5/kjnm3hmbmqf4wqty/wish/3770847379 Bedtime https://padlet.com/bbarnard5/kjnm3hmbmqf4wqty/wish/3772268579 On advice of the sleep specialist from healthy families team we utilised a food and activity diary to determine if there were certain foods/activities which prevented a calm (and shorter) bedtime that worked with our schedules.

This, with advice on foods for helping sleep (bananas were good for us) helped to reduce stress and bedtime!

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