Attach a picture of your parents statement with signature stating that you have completed 7 consecutive days or 4 consecutive weekends of chores

Part 2.

You need to be able to explain how to ( at least 1)

• do household shopping; this includes choosing fresh food and how to store it at home.

• How to prepare a balanced meal for the family and

• How to lay a table, clear away and wash up afterwards

Part 3.

• state one precaution to take to prevent accidents at home

Part 4

Answer at least 3 of the following:

• how to replace an electric bulb

• How to sharpen a knife

• How to unblock a sink waste pipe

• How to clean a cooker, oven,stand fan or fridge

• How to use a vacuum cleaner

• How to clean the toilet

Household shopping:

I will choose fruits that are not bruised badly or fruits/vegetables that are moulding. For example, I will choose bananas that are still slightly green so as to not let them ripen so quickly and I will store them by placing them on a countertop away from direct sunlight. Another example would be strawberries. I will choose strawberries that have a bright red colour and keep them refrigerated.

Balanced meal :

I will prepare a balanced meal up by using the healthy plate visual guide to prepare a meal for my family. For example, I will fill quarter plate with whole grains, another quarter with protein and half a plate with fruits and vegetables.

lay a table:

I will lay the table by placing a plate in front of their seats at the table and also placing a fork, knife, spoon and a napkin beside the plate. After the meal, I will gather all the cutlery and plates to the sink where I will wash it clean with a sponge, dish soap and water

Part 3

One precaution to take at home:

I will make sure that the alarms are in working condition, so that I would be warned in the case of something abnormal happening.

Part 4

How to sharpen a knife

You can use a whetstone,if the whetstone needs to be soaked, submerge it in water until it's completely saturated and there are no bubbles coming out of it, 5 to10 minutes. To use it, hold the knife at a 20-degree angle against the whetstone, and gently drag each side of the knife against it a few times. Most whetstones have both a "coarse-grind side" and a fine-grind side and start with the coarse side if your knife is especially dull, then repeat the process on the fine-grind side.

How to clean a cooker:

I will grab a cloth with some soap and wipe it down

How to use a vacuum cleaner:

I will charge it and turn it on. I will then clean the places I need to clean and turn it off, I would then clean the container holding the dust and dirt

How to prepare a balanced meal for the family:

Look at the health promotion board's example for a healthy plate. So (a quarter or brown rice and wholemeal bread) healthy carbs, (a quarter of meat and others-like tofu) proteins like fish and chicken, and (half vegetables and fruits) cabbage, tomato.

Part 3.

Change for a new appliance if it does not work even after switching it on so as to prevent a power trip which could cause leakage of electricty.

Part 4.

How to sharpen a knife- Use a whetstone by holding the knife at a 20-degree angle against it and gently drag each side of the knife against it a few times.

How to use a vacuum cleaner-

Dust Your Furniture and Clear the Area for Vacuuming, Prepare the Vacuum Cleaner by Adjusting Settings and Attachments, Vacuum the Area Slowly, Pay Attention to Corners and Edges.

How to clean the toilet- Start off by spraying the toilet with clean water and make sure ti get any obvious stains off first, then disinfect the sink with some spray and use a cloth to wipe it, afterwards clean the toilet bowl thoroughly and then mop the floor using a mop and floor soap.

Household shopping:

To choose fresh foods, I can pick fruits and vegetables that aren't bruised since some of them have moulds and fungi. I can also smell the fruits or vegetables to ensure that it can be eaten by my family members. Another way is that I ensure that the food is vibrant and colourful. I can store fruits and vegetables by putting them in a plastic bag and put it in the refrigerator.

Part 3.

I can make sure that the knives are in their proper places such as the knife holder. I can turn off the electrical switch after I'm done using them so that it can prevent a fire risk.

Part 4.

How to sharpen a knife:

I can sharpen the knife by using a whetstone at a desired angle. Sharpening the knife using a whetstone ensures that I can cut more precisely while using the knife.

How to clean a fridge:

I can start cleaning the fridge by taking out all of the items, snacks, beverages and foods in the fridge and start categorising them. While categorising, I will discard any foods or beverages that has expired or can no longer be consumed or foods and beverages that have been finished. Then, I will take a wet cloth and start cleaning and wiping the inside of the fridge. After that, I will take the things that were previously taken out from the fridge and organise them neatly. Then, I will also take a wet cloth again and wipe the outside of the fridge.

How to clean the toilet:

Firstly, I will take bleach and water to clean the toilet. After that, I will take a toilet brush and start brushing the toilet thoroughly. Lastly, I will rinse the toilet with water and I will ensure that the toilet has been rinsed properly.

How to household shop

To choose fresh vegetables, I should make sure that they are firm and that they do not have any soft spots. I can also look for the vegetable with the most vibrant colour to ensure freshness. To choose fresh meat, I can check for any damage on the packaging such as holes or tears. I should also make sure that the meat is cold to the touch and has no odour. To store vegetables, I should put the products in a plastic bag or box, so as to prevent any cross contamination or damage to them. Then, I should place them in the crisper drawer, the lowest drawer in a fridge. This is to prolong its shelf life and maintain freshness. To store meat, I should leave it on a plate with a plastic, airtight covering and put it in the coldest part of my fridge, the back of the refrigerator.

Part 3.

One precaution to take to prevent accidents at home is keeping the house well lit at night. One reason for this is to prevent accidents due to a lack of visibility, such as falling or stepping on things.

Part 4.

How to replace an electric bulb:

Firstly, I will turn off the light and the electricity in the house in the fuse box. This is to prevent any accidents and is a precaution. Then, I will wait for the lightbulb to cool down if it has been on. Then, I will use something sturdy like a step ladder to reach the lightbulb. After I can reach the light, I will first remove the cover, then firmly grip it and turn it counter-clockwise to remove it from the socket. I will then put it my new lightbulb by inserting it and screwing it up clockwise until I cannot anymore. I will then place the cover of the light back on and turn the electricity back on.

How to use a vacuum cleaner:

Firstly, I will put the plug into a socket than is preferably in the middle of my house, so that the vacuum's wire can reach all of my house. Then, I will turn on the Vacuum cleaner and proceed to clean. While vacuuming, I should be careful of any obstacles such as furniture or shelves. After vacuuming, I will turn of its power and remove the plug from the socket. I will then remove the dust and trash that the vacuum has collected in the dust bag and replace it for the next use.

How to clean a stand fan:

Firstly, I will remove the plug that is connected in the socket. I will also put the wire away to prevent it from being a tripping hazard. Then, I will remove the centre piece so that the grill can be removed using a screwdriver. To clean the grill, I will use a cloth dipped in a mixture of soap and water and clean it gently. After that, I will rinse the grill under cold water. To clean the blades, I will use the same cloth dipped in the same solution to thoroughly wipe them. After that, I will use a cloth to wipe any excess water and soap. Using the same water and soap, I will clean the stand thoroughly to remove all the dust. After cleaning all the equipment, I will leave them to dry overnight. After that, I will put the grill and centre piece back together.

how to prepare a balanced meal for the family

i will prepare a balanced meal by using the healthy plate guide. i will fill half of the plate with fruits and vegetables, a quarter of the plate with carbohydrates like brown rice or quinoa and a quarter of the plate with a protein source like chicken, tofu or eggs.

part 3

i can keep sharp objects like knives and scissors in a designated area to prevent myself or my family members from accidentally getting hurt

part 4

how to replace an electric bulb

firstly, i will turn off the power and remove the old bulb. then, i will insert the new bulb and turn the power on.

how to clean an oven

firstly, i will remove the oven racks and coat the oven with a mixture of baking soda and water, especially the dirty and greasy areas. i will then let it sit for at least 12 hours. then, i will soak the oven racks in hot water and wash them with a scrub. after 12 hours, i will wipe the mixture off and clean off leftover debris.

how to use a vacuum cleaner

firstly, i will make way for my vacuum to move around in. then, i will carefully vacuum the area. thereafter, i will empty the vacuum bag if needed.

Setting a Table, Clearing, and Washing Up:

• Set the table with the necessary items: plates, utensils, glasses, and napkins.

• After the meal, clear away dishes promptly to maintain a tidy space.

• Rinse dishes to make washing easier and sort them for efficient cleaning.
  . Wash dishes with warm, soapy water, starting with the least dirty items.

part 3:

Secure heavy furniture and appliances to the wall to prevent accidental tipping, especially in households with young children.

part 4:

1) How to Replace an Electric Bulb:

- Turn off the power to the bulb.

- Allow the bulb to cool if it was on recently.

- Unscrew the old bulb by turning it counterclockwise.

- Screw in the new bulb clockwise until snug.

2) How to Sharpen a Knife:

- Use a honing rod or sharpening stone.

- Hold the knife at a 20-degree angle.

- Stroke the blade across the rod or stone, starting from the base to the tip.

- Repeat on the other side, maintaining an even number of strokes.

3) How to Unblock a Sink Waste Pipe:

- Try a plunger first for simple blockages.

- If that doesn't work, use a chemical drain cleaner or a homemade mixture of baking soda and vinegar.

- For tougher clogs, use a drain snake to physically remove the obstruction

Do household shopping:

I check the expiry dates of the items I buy, ensuring that I will use/consume the item within the specified time.

For choosing fresh fruit, I would check for vibrant colors and avoid those that are dull. I would also check for mold and blemishes as well as consider ripeness.

I would check whether the fruit needs to be refrigerated and store them in order of expiry, the ones that need to be used first I store in front. Apart from fruits, I would also separate cooked and non-cooked food to prevent contamination.

Part 3.

I make sure that I do not use faulty appliances and not to overload the socket

Part 4.

How to use a vacuum cleaner :

Ensure the vacuum cleaner is not faulty and turn it on. Pull and push over the space which is in need of vacuuming. After finishing, I would remove the dust from the dustbag and replace it for next time.

How to clean the toilet :

To clean a toilet, apply a toilet bowl cleaner and let it sit for several minutes. Then, use a toilet brush to scrub the bowl. Wipe the exterior surfaces with an all-purpose cleaner. Disinfect surfaces with a disinfectant spray or wipes.

How to clean a stand fan :

To clean a stand fan, start by unplugging it for safety, then remove the fan guard and soak it in warm, soapy water. Wipe the blades and surrounding areas with a damp cloth or a dusting brush to remove accumulated dust. Use a vacuum cleaner with a nozzle attachment to reach inaccessible areas. Ensure all parts are thoroughly dry before reassembling.

Part 3: not leaving the stove unattended to prevent gas leaks.

Part 4: For a vacuum cleaner, make sure to clean the mouth where the vacuum cleaner can suck in the dirt as if the mouth is clogged, it is useless. Turn on the vacuum cleaner and push it around the house where the dirt and dust are to clean.

follow the guide 'my healthy plate' from HPB and incorporate different food groups in a serving of food. Firstly, a quarter of it must be carbohydrates like brown rice, noodles, bread or potatoes. The other quarter is proteins like chicken, eggs, tofu and other meats. Half the plate must be of vegetables and fruits for fiber and vitamins. I also make sure the food has a variety of colour, as the more colourful your plate is, the more balanced and nutritious it is and it is also to make it look more appealing.

Part 3: Precautions

Some precautions to take at home is to always have dry hands before touching any electrical appliances, have rubber/cushion protectors around sharp edges in the house, and to not leave any stove tops on unattended.

Part 4: how to change an electrical lightbulb

-turn off the switch

-remove the lid and unscrew the light bulb carefully

-screw in a new light bulb and clean the glass lid with a cloth before putting it back on securely.

-turn on the power to check

how to use a vacuum cleaner

-plug it into a socket and turn it on

-vacuum the house and then turn it off when done

-empty out the dust and dirt collected in the vacuum bag after using for multiple times

how to clean a cooker

Spray cleaning agents like soap for cleaning stove tops for example and wipe down with a cloth. After that, wipe it down again with a wet clothes and then a dry one.

• when household shopping, start with a list to stay organized. prioritize fresh produce, meats, and dairy. check expiration dates and choose items at the back for longer shelf life. inspect fruits and veggies for quality, avoiding bruises or discoloration.

• for storage, keep perishables in the fridge promptly. store fruits and veggies separately to prevent premature ripening. utilize crisper drawers for optimal humidity. freeze meats in airtight bags to maintain freshness. label leftovers with dates for easy tracking and consume within recommended timeframes.

part 3 : prevent accidents

• ensure smoke detectors are in working condition so that i will be detected early if there is an incident and can evacuate

part 4 : explain at least 3

• plug in the vacuum cleaner, extend the power cord, and switch it on. push and pull back the vacuum in a forward motion repeat until the entire area is covered. empty the dustbin or replace the bag as needed.

• apply toilet bowl cleaner, scrub inside well, disinfect exterior, wipe, flush, and repeat regularly for cleanliness.

• allow the cooker to cool, remove grates, soak them, wipe surfaces with a cleaner, scrub grates, and reassemble for effective cleaning and maintenance.

To create balanced meals for your family, include a variety of nutrients from different food groups like fruits, vegetables, whole grains, lean proteins, and healthy fats. Plan meals ahead, incorporate colorful produce, limit processed foods, control portion sizes, and involve the family in meal planning for diverse, nutritious choices.

One precaution to take:

Ensuring proper lighting throughout the house, especially in staircases, hallways, and areas prone to obstacles, can significantly reduce the risk of accidents at home.

How to use vacuum:

Plug in the vacuum, adjust settings for floor type, and switch it on. Push and pull the vacuum in overlapping strokes, covering all areas. Empty the dustbin or replace the bag when full.

How to sharpen knife:

To sharpen a knife, use a sharpening stone or a knife sharpener. Hold the blade at a consistent angle, typically 20 degrees, and glide it across the stone or sharpener several times per side.

How to replace light bulb:

Turn off the power. Let the bulb cool if it's hot. Unscrew or unclip the old bulb. Insert the new bulb and secure it, then restore the power.

Part 1: Choose soft, plump fruit with intact, bent stems. Minor bruises or tears typically are harmless. Choose fruits that are firm, plump and heavy for their size.

Part 2: Keep your shower area safe 
If you’re unsteady on your feet, struggle with balance, or are recovering from injury, the shower can be dangerous since it’s easy to slip and fall. Install grab bars in your shower and use non-slip mats in the tub to help prevent serious injury. 

Part 3: Turn off power.

Take the bulb out of the socket.

Put a new bulb in the socket. In order to put a new bulb into a lighting fixture's socket, you will want to turn the bulb in a clockwise direction.

Abrading the edge with finer and finer grit material, until you're down to just polishing it,

you use the sharpener, typically a stone or belt, to scrape off the rough spots in the blade until you have a smooth, polished edge.

Dust your furniture using a duster

Check the vacuum bag if it’s full

Use the recommended nozzle for optimal use

Slowly vacuum the area

Empty the vacuum bag if needed.