https://padlet.com/g06441168/kiowfqcer5autpvs PENDIDIKAN JASMANI DAN KESIHATAN en-us 2021-10-07 03:24:05 UTC 2026-03-17 10:34:56 UTC hello@padlet.com https://padlet.net/icons/png/1f6b4-2640.png g06441168 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1798550094
TAJUK : PEMAKANAN 
OBJEKTIF : Menilai pengambilan kalori seharian

1. Murid diminta untuk merancang 1 JENIS menu makanan . PILIH 1 samada pagi/ tengahari/ petang/ malam
2. Kemudian, tangkap gambar sajian makanan anda.
3. Senaraikan menu makanan, kirakan kalori dan jumlah kalori
contoh : 
teh O (1 cawan) + roti putih (2 keping) 
kalori = 60 + 160 
jumlah kalori = 220kcal
4. Pastikan anda tulis nama dan hantar tugasan di kelas yang betul. isi link kehadiran selepas hantar tugasan





]]> 2021-10-07 03:27:52 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1798550094 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1798784033 MENU SARAPAN PAGI
- Coco crunch + susu chocolate
- 159kcal + 53kcal
- total kalori = 212kcal]]> 2021-10-07 05:35:04 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1798784033 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1798911918 Nur Aina Nabilah
Menu~Ayam masak merah 🍗,nasi🍚 & jus honey lemon 🍋 🍯


Kalori
🍗1 ketul ayam masak merah-150 kcal
🍚Nasi semangkuk kecil-195 kcal
🍹Jus honey lemon -64 kcal

Kalori,
(150+195+64)kcal =409 kcal💗



]]> 2021-10-07 06:46:52 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1798911918 m8233913 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1798995442 -kuetiau goreng + tauge + udang
-air mineral (1 gelas)

kalori = 321 kcal + 0 kcal
jumlah kalori = 321 kcal ]]> 2021-10-07 07:28:17 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1798995442 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1798998677 menu sarapan pagi 
   - susu rendah lemak ( 1 gelas ) 
   - roti putih ( 2 keping )

kalori : 130 + 160 
jumlah kalori : 290kcal



]]> 2021-10-07 07:29:57 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1798998677 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799014360 - 4 keping biskut + 1 cawan susu 
- 190kcal + 64kcal 
total kalori = 254 kcal]]> 2021-10-07 07:37:51 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799014360 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799026585 MENU SARAPAN PAGI
- 1 gelas susu rendah lemak
- 1 biji pisang

Kalori = 130 kcal + 89 kcal
Jumlah kalori = 219 kcal]]> 2021-10-07 07:43:44 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799026585 yusmyra17 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799031728 Menu : 
• Nasi Goreng 
• Buah Oren 
• 1 Cawan Air Kosong 

KALORI 

- Nasi Goreng = 141 kcal 
- Buah Oren = 63 kcal
- 1 Cawan Air Kosong = 0 kcal 

Jumlah kalori 🍽

141+63+0 = 204 kcal

💃🏻💃🏻💃🏻💃🏻]]> 2021-10-07 07:46:19 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799031728 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799049362 - roti bakar (2 keping) + peanut butter
- air mineral (1 cawan)

Kalori :
175 kcal + 88 kcal + 0 kcal

Jumlah kalori = 263 kcal]]> 2021-10-07 07:55:00 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799049362 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799233345 2021-10-07 09:27:59 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799233345 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799252794 - susu farm fresh
- coco crush

kalori = 159kcal + 53kcal
total = 212kcal ❤️]]> 2021-10-07 09:38:03 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799252794 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799281503 Menu sarapan pagi :
- sekeping roti disapu nutella 🍞
- sebiji buah limau 🍊
- susu pisang 🥛🍌

Kalori :
- sekeping roti disapu nutella = 160 kcal
- sebiji limau = 42 kcal
- susu pisang = 80 kcal

Jumlah kalori :
= 282 kcal ☕️

]]> 2021-10-07 09:53:34 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1799281503 https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1805080070 • Menu sarapan pagi:
- Sandwich ketam mayonis 🥪

• Kalori:
- Dua keping roti = 156 kcal 🍞
- Satu sudu mayonis = 60 kcal
- Salad = 9 kcal 🥗
- 4 batang ketam = 80 kcal 🦀
- Air kosong = 0 kcal 🥤

• Jumlah kalori:
- 156+60+9+80+0 = 305 kcal 🍽️



]]> 2021-10-10 09:02:36 UTC https://padlet.com/g06441168/kiowfqcer5autpvs/wish/1805080070