Self-Management Project by Katie Acerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m . en-us 2022-01-18 16:26:38 UTC 2025-12-18 20:27:51 UTC hello@padlet.com Stressful Situation Example katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998408042 I had to study and take notes for a science test, finish my English project, and work on a history project.]]> 2022-01-18 16:32:45 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998408042 How it might make you feel katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998422631 1. You become stressed
2. You become irritable
3. You feel overwhelmed
4. You feel frustrated
5. You feel anxious]]> 2022-01-18 16:37:49 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998422631 Examples of teen stress katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998432770 1. Too much school work
2. Relationship troubles
3. Too much work to do
4. Moving away
5. Worried about their career path(s)]]> 2022-01-18 16:41:32 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998432770 Positive Ways to Manage Stress katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998449183 1. Breathing exercises
2. Meditating
3. Make a schedule
4. Talk about how you feel
5. Write feelings in a journal
6. Drawing
7. Yoga
8. Take a hot bath
9. Do activities you enjoy
10. Take breaks]]> 2022-01-18 16:47:35 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998449183 How will it help you? katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998456982 We will reflect on one of the positive ways to handle stress and provide reflection on its effectiveness. One positive way to manage stress is meditation. Meditating is a practice where someone uses mindfulness or focusing on a object or thought, to have clear mind be in a calm state. Meditation helps you forget about the things that were troubling you, improve memory, increase creativity, makes you feel calm, and reduces fatigue.

]]> 2022-01-18 16:50:31 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998456982 Negative Ways to Handle Stress katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998539041 1. Lash out on others
2. Hurting yourself
3. Breaking things
4. Becoming Violent 
5. Eating too much/too little
6. Substance use
7. Ignoring your emotions
8. Hurting others 
9. Yelling
10. Sleeping too much/too little]]> 2022-01-18 17:22:28 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998539041 Effects of stress(Mental/Emotional) katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998594372 1. You become overwhelmed
2. You become anxious
3. Leads to depression
4. You become irritable
5. You become angry for no reason

]]> 2022-01-18 17:46:01 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998594372 Effects of stress(Physical) katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998595157 1. Fatigue
2. Body-Aches
3. Headaches
4. Muscle-Tension
5. Headaches
6.Dizziness
7. Digestive Issues
8. High blood pressure
9. Constipation
10. Nausea]]> 2022-01-18 17:46:23 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998595157 Effects of stress(Social) katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998595669 1. Trouble forming relationships
2. Becomes isolated
3. Avoids Others
4. Others avoid them
5. Has unhealthy relationships with others

]]> 2022-01-18 17:46:37 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998595669 Effects of stress(Intellectual) katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998596062 1. Bad memory
2. Lead to poor academic peformance
3. Low attention span
4. Long term stress can affect the structure of the brain
5. Poor work quality

]]> 2022-01-18 17:46:49 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998596062 Effects of stress(Spiritual) katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998596766 1. You feel anxious
2. You are less self-aware
3. Loss of interest in religious activities
4. You Begin having different viewpoints on God
5. You feel disconnected

]]> 2022-01-18 17:47:07 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998596766 Effects of stress(Behavioral) katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998597801 1. Substance abuse
2. Clenched Jaw
3. Insomnia
4. Grinding Teeth
5. Ignoring others

]]> 2022-01-18 17:47:33 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998597801 Local Resources katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998599305 1. Maryland Department of Human Services-dhs.maryland.gov
2. 2-1-1 Maryland- 211md.org
3. Mental Health Association of Maryland- mhamd.org
4. Maryland Crisis Resources-maryland.optum.com]]> 2022-01-18 17:48:06 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/1998599305 What is Stress? katieacerosanchez https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/2003537176 Stress is a feeling of being overwhelmed due to mental and/or emotional pressure.]]> 2022-01-20 18:19:13 UTC https://padlet.com/katieacerosanchez/ki3x5y1dvoq71e2m/wish/2003537176