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      <title>The art of running by </title>
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      <description>Track, trail, cross country, marathon...</description>
      <language>en-us</language>
      <pubDate>2022-09-29 08:31:12 UTC</pubDate>
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         <title></title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2318998643</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-09-29 08:40:48 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2318998643</guid>
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      <item>
         <title>ANA PELETEIRO</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319004868</link>
         <description><![CDATA[<div><br><br></div>]]></description>
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         <pubDate>2022-09-29 08:45:26 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319004868</guid>
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      <item>
         <title>TRAIL RUNNING</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319008054</link>
         <description><![CDATA[<div><strong>THE DEFINITION OF TRAIL RUNNING: RUNNING IN NATURE</strong></div><div><br>Trail running is simply defined as going for a <strong>run at the heart of nature</strong>. It's an extremely all-round non-stadia sport that, of course, works the legs, but also the upper body. Lastly, it requires concentration and attention.</div>]]></description>
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         <pubDate>2022-09-29 08:47:41 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319008054</guid>
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      <item>
         <title>JAKOB INGEBRITSEN</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319017710</link>
         <description><![CDATA[<div>A Norwegian 22 year old records breaker. He won the gold medal in the 1500m event and set Olympic and European records</div>]]></description>
         <enclosure url="https://olympics.com/en/athletes/jakob-ingebrigtsen" />
         <pubDate>2022-09-29 08:55:00 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319017710</guid>
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         <title>KILIAN JORNET</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319026093</link>
         <description><![CDATA[<div>"I consider myself a <strong>360º mountain athlete</strong> because I like the versatility to be able to <strong>be in the mountains every day</strong>. I like running, racing in either ski mountaineering or trail running, crossings, climbing summits, chaining peaks...<br><br></div><div>Now I live in Norway with my family where I continue to enjoy the mountains, trying to seek more versatility than excellence always in a <strong>light, simple and dynamic way.<br></strong><br></div><div>I like being able to contribute with my experiences to inspire people to get outside and discover the mountains. It should be by<strong> respecting nature</strong> and being aware that it's our duty to preserve and protect it. [...]" (Kilian Jornet, 2021)<br><br></div>]]></description>
         <enclosure url="https://www.kilianjornet.cat/es" />
         <pubDate>2022-09-29 09:01:25 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319026093</guid>
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         <title>ULTRA-TRAIL MONT BLANC</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319036172</link>
         <description><![CDATA[<div>The UTMB is considered the Olympics of trail running. The environment surrounding this race is incredible, cozy and healthy. Everyone is helpful to each other, they are just spending time all together doing what they love and enjoying nature.</div>]]></description>
         <enclosure url="https://utmbmontblanc.com/es/UTMB" />
         <pubDate>2022-09-29 09:08:27 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319036172</guid>
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         <title>UTMB 2022</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319038316</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-09-29 09:10:00 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319038316</guid>
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      <item>
         <title>The 2022 UTMB men’s podium</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319040346</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-09-29 09:11:41 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319040346</guid>
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      <item>
         <title>Bottle-man in Berlin Marathon 2022</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319046276</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/5MSoP4Z4z7o" />
         <pubDate>2022-09-29 09:16:08 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319046276</guid>
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      <item>
         <title>ELIUD KIPCHOGE, marathon king</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319052166</link>
         <description><![CDATA[<div>Kipchoge's new marathon record, 30 seconds faster than his previous one. He ran this last 25th September the marathon of Berlin in 02:01:09. </div>]]></description>
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         <pubDate>2022-09-29 09:20:34 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319052166</guid>
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      <item>
         <title>SARA ALONSO</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319055649</link>
         <description><![CDATA[<div>Sara Alonso, a 23 year old girl from Donosti, is the Golden Wrold Trail Series leader this year.</div>]]></description>
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         <pubDate>2022-09-29 09:23:05 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319055649</guid>
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      <item>
         <title>Cross Country</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319058815</link>
         <description><![CDATA[<div>Cross Country is a running event in which runners compete to complete a course over open or rough terrain. The courses used at these events may include grass, mud, woodlands, hills, flat ground and water. It is a popular participatory sport, and usually takes place in temperate regions during the autumn and winter when soft conditions underfoot prevail.<br><br></div><div>It is one of the sports which, along with track and field, road running, and racewalking, makes up the umbrella sport of athletics. The foremost elite competition is the IAAF World Cross Country Championships. Cross country also features as part of themodern pentathlon at the Summer Olympic Games. Cross country featured on the Olympic athletics programme between 1912 and 1924 but was dropped for following editions. (Seven Lakes High School, 2022)<br><br></div>]]></description>
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         <pubDate>2022-09-29 09:25:39 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319058815</guid>
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      <item>
         <title>LAURA MUIR</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319063442</link>
         <description><![CDATA[<div>"Olympic silver medallist Laura Muir is one of the finest middle-distance talents Team GB has seen in some time – and right now that’s a crowded field. Despite starting 2022 with an injury, she has recently come back with some incredible times, including a 1:57.23 800m at the British Milers in June, as her sights lock in on three huge summer events: the Worlds in Oregon in July, closely followed by the Commonwealth Games in Birmingham and August's European Championships in Munich." (Moreton, 2022)</div>]]></description>
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         <pubDate>2022-09-29 09:29:34 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319063442</guid>
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         <title>Cross Country European Championship 2022</title>
         <author>carlotamtnez</author>
         <link>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319069390</link>
         <description><![CDATA[<div>The Cross Country European Championship will take place on December 11th in Torino-La Mandria</div>]]></description>
         <enclosure url="https://www.european-athletics.com/news/lidingoeloppet-gets-the-cross-country-season-in-europe-underway" />
         <pubDate>2022-09-29 09:34:29 UTC</pubDate>
         <guid>https://padlet.com/carlotamtnez/kgye0khrr1eh5z43/wish/2319069390</guid>
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