HEALTH PROBLEMS by Ha Phan

Ms Ha

haphanulis — 2021-10-01 23:46:06 UTC

Dear Dr.______,
By the weekend, I love hanging out with my friends. We often play outside all day, but after that I feel very tired and sleepy, sometimes I have a temperature. What should I do?
Thank you!
Sam.

Lâm

2021-10-02 01:05:45 UTC

Dear Dr__________,
Everyday, I study online every single hour. I'm very tired and bored too. My eyes are hurt, and my legs are sore. Sometimes I feel sleepy after the class. What should I do?
Help me!!!
Lâm

Khải Dear doctor...,today i feel tired and i don't know why can you help me pls

2021-10-02 01:05:53 UTC

joe "banana"

2021-10-02 01:06:16 UTC

dear miss_______.
by the weekend,i love eating banana.i often eat 10 bananas a day.but after that i dont feel so good.
what should i do?
help me or i will rob your house.
banana

2021-10-02 01:07:19 UTC

Dear dr______
Can you tell me how to cure the ill, because I'm feel sick and nauseous.
I hopes you will reply me, thanks.
Kiệt

Dear Dr John

2021-10-02 01:07:53 UTC

At the weekend, I went to a cinema near my house with my friends. And my eyes were dry, so how can I get my eyes werent dry when I forget to bring my eyedrops and in the cinema there were nothing to see but the screen?
Thanks,
Khánh

Việt Anh the Duckymoiz

2021-10-02 01:08:49 UTC

Dear Dr._______________
Today i feel exhausted because i have study a lot. Can you help me !
Việt Anh

Thế Nam

2021-10-02 01:09:00 UTC

Dear____
My monkey doesn’t feel so well he didn’t eat a single thing this week. What should I do? My monkey keeps jumping and doesn’t want bananas. I hope u see this and reply
Thank u

hoanganh

2021-10-02 01:10:03 UTC

Dear Dr_______,
Everyday,I play game so much.I feel so bored and my eyes are so hurt. sometimes I am very sleepy and tired.
WHAT SHOULD I DO? Can you help me?
Thank you.
Hoang anh

Khôi

2021-10-02 01:10:07 UTC

Dear Dr.Sam
By the weekend, I play computer games and very tired. Do you think I should sleep more or as usual ?
Thank you!
Khôi

Thảo Chi

2021-10-02 01:10:15 UTC

Dear Dr_____
At the weekend I eat a lots of food and my stomach is very upset. What should I do?
Thank you!
Chi

Bùi Gia Bảo

2021-10-02 01:10:56 UTC

Dear Dr Lukaka
I often have dizziness and a headache when standing up and I've been like this all day, I don’t know what is this, Can you tell me what's wrong with me? Good bye dr !

Minh Châu

2021-10-02 01:11:51 UTC

Dear Dr_________,
Sometimes, I had difficulty in sleeping. I have tried many ways but it's ineffective. I have tried to do exercise more and it is effective if I do a lot. But I don't have much time and I feel nervous when I sleep. What should I do?
Thank you!
Minh Châu

Phương Chi

2021-10-02 01:12:07 UTC

Dear
Now that we are in the Covid pandemic. What should I do to protect my health? I hope you will help me.

trần đức thành

2021-10-02 01:12:55 UTC

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Minh Đức

2021-10-02 01:12:56 UTC

Dear Dr. ....................
Everyday, I play game so much, so my eyes is very hurt. What should I do.
Thank you!
Đức

Thao Linh

2021-10-02 01:13:28 UTC

Dear Dr___
I had to study online every day. In my free time I watch TV and film so my eyes are very tired and hurt. I feel sleepy. After sleep my eyes turn red. What should I do ?
Thanks
Thao Linh

Tue Anh

2021-10-02 01:14:49 UTC

Dear Dr____
Today I feel so bad,I think I watch too much TV, now my eyes are so hurt . Can you help me please?

P.T.Phong

2021-10-02 01:15:01 UTC

Dear Dr_______,
At the weekend I watch TV a lot so I feel
eyestrain . What should I do ?
Thank You!
Phong

Quỳnh Anh

2021-10-02 01:15:44 UTC

Dear Dr____
since I started studying online, because I have to be exposed to a lot of computer screens, now my eyes are very tired and sometimes it hurts a bit but I don't know what to do so can you Can you tell me how to make my eyes more comfortable? thank u!

Hằng

2021-10-02 01:16:20 UTC

Dear Dr.____

Everyday,i often watch TV for one to two hours. Each time I feel very sleepy, tired and have a headache. please advise me

Hà Anh

2021-10-02 01:23:25 UTC

Dear________,
Now every students are study online now, and me too. Studying online makes me have a problem with eyes. My eyes are blurred. What should I do ? I believe you can help me. Thanks

Ms Ha

haphanulis — 2021-10-02 04:25:34 UTC

Dear Thảo Linh,
You should try to rest your eyes after classtime. Look at green trees for a while also helps your eyes relax. Don't watch TV or film too much. Try to do more excercise instead. Sleeping enough is necessary. Make sure that you sleep at least 7 hours per day .
Stay healthy,
Dr. Ha

Phương Chi

2021-10-02 07:42:06 UTC

Dear Hang
I think you should watch less TV. And you should create a reasonable viewing schedule. For example, you should only watch every 25 minutes . Listen to me and you won't be like that again.
Chi

Hằng

2021-10-02 09:02:11 UTC

Dear Phương Chi,

protect yourself during the covid epidemic by implementing "5K: Masks - Disinfection - Distance - Decentralization - Medical Declaration". Adhere to social distancing: Close person-to-person contact is at risk as the main source of transmission. Therefore, social distancing is still a necessary measure to minimize the spread of the disease. The Department of Health recommends maintaining a distance of about 2 meters from others in public places. This distance will help you avoid direct contact with respiratory droplets produced when coughing or sneezing. Handwashing:

Keeping clean is an essential habit to help prevent the spread of COVID-19. We need to make personal hygiene measures a daily habit:

- Wash your hands often with soap and water for at least 20 seconds; especially after you are in public, or after blowing your nose, coughing or sneezing.

- Times when it is necessary to wash hands: Before eating or preparing food; Before touching the face; After using the toilet; After leaving a public place; After blowing your nose, coughing or sneezing; After handling his mask; After changing diapers; After taking care of the sick person; After touching animals or pets

- If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol. When cleaning hands, we need to make sure our hands have hand sanitizer and rub them together until they feel dry.

- Avoid touching your eyes, nose and mouth with unwashed hands.

In addition to washing your hands, disinfect frequently touched surfaces daily. These surfaces include tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

Wear the mask:

Masks have become essential accessories to protect yourself and others from COVID-19. We should wear masks covering our nose and mouth in public places. In particular, studies have shown that people infected with the novel coronavirus may or may not have symptoms. However, masks do not replace other recommendations on distance. Masks cover the mouth and nose, the mask is considered a "protective veil" by retaining its own droplets in the mask, helping to reduce the risk of disease spread, and also reduce the risk of infection through other pathogens. droplets contain the virus by blocking access to one's own airway. Note: Wear the mask properly; After use, put the mask in a trash can with a lid, do not leave it indiscriminately.Travel restrictions:

The Ministry of Health recommends that people should limit going out unless absolutely necessary. Going out of the house is an opportunity to infect and spread COVID-19 to yourself and those around you. Staying at home is the best way to protect yourself and others from COVID-19 infection.

For people at risk of complications from COVID-19, such as those with underlying medical conditions or the elderly, extreme caution should be exercised when leaving the house. If you must leave the house, take safety measures, consider choosing a safe mode of transportation, and regularly update the Centers for Disease Control and Prevention's Monitoring Guidelines for Covid-19 prevention and control. Disease Control Ho Chi Minh City ( information can be found on the website https://hcdc.vn/ ) .

Thảo Chi

2021-10-02 12:06:51 UTC

Dear Quỳnh Anh,
It's pleasure to receive this letter from you. Learning online during the epidemic situation is inevitable but you can let your eyes look outside every morning and exercise more to improve your health. After each class, please close your eyes or limit looking at the computer screen for many hours. Keep in my what I told you and don't forget to practice more to prevent your situation from repeating itself.
Dr. Chi

Note:
- It's a pleasure
- you should let your eyes look outsides
- Keep in my --> Keep in mind
Point: 8.5

Lâm

2021-10-02 13:02:06 UTC

Dear Lâm,
I know that in the Covid, every student has to study online. Online studying means you have to approach to the screen of computer, ipad, etc everyday - what makes your eyes, brain tired and your legs sore. Here are some advice that I think will be helpful.
First, you can try the 20-20-20 rule: every 20 minutes stand up and look away from the screen about 20 feet for 20 seconds. It's good and easy!
Second, in your breaktime, instead of sitting and chatting with your friends, you should do some quick exercise to warm up your body.
Third, it's important to have a great relaxation after the class. The relaxation doesn't mean playing video games or watching YouTube, it means take a rest (sleep) or playing sports. The relaxation depends on you.
Last but not least, having a healthy and balance diet with lots of vitamins like: Vitamin A or D also help improving energy and decreasing tiredness.
Hope these informations will make it easy for you to solve problems that you have!
Best wishes!
Dr. Lâm

Note:
- warm your body up
- It means taking a rest...
- ...lots of vitamins such as vitamin A or D

POINT: 9.5

Minh Châu

2021-10-03 11:33:01 UTC

Dear Minh Châu,
I have read your message. There are several methods. Don't use your phone before going to sleep. If you use your phone before going to sleep you will unable to sleep. The light from phone screen will wake you up. Next you can spend time doing more exercise because when you do exercise, you'll feel tired and it helps you fall asleep faster. Try not to think or worry when you go to sleep. It's so important. Remember to not look at the clocks. You can listen to instrumental music. And don forget to eat enough before going to bed. Finally you can listen to the instrumental music because it makes you feel relaxed and release the tiredness. Those are my tips. You can try to follow them. I hope it's helpful with you.
Have a nice weekend!
Dr. Chau

Note:
- If you use your phone before going to sleep you will be unable to sleep.
- Remember not to look at the clock
- I hope it's helpful for you.

POINT: 9

Bùi Gia Bảo

2021-10-03 13:31:35 UTC

Dear Bảo
Dr Lakaka is here, I'm sure you have anemia because dizziness and headache are symptoms of anemia. You must Eating hygienically and scientifically. The diet must be full of substances, suitable for taste, and limit artificial spices, flavorings and fats.
Balanced working lifestyle combined with exercise to improve health.
Women need to pay attention to their menstrual cycle, supplement with oral iron and eat more iron-rich foods when the body lacks iron.
Listen to your body and promptly detect signs of anemia as well as risk factors for anemia.
Health check-up at least once a year to detect disease as early as possible.
See you next time and hope you are free from anemia caused by my treatment, Dr. Lakaka

Note:
- You must eat hygienically
- Balance working lifestyle and doing exercise to improve health.
- hope you are free from anemia thanks to my advice.

SCORE: 9

Thảo Linh

2021-10-04 04:44:14 UTC

Dear Ms Ha
Thanks for trusting me. I guess that you had a sunstroke. I know go hanging out with friends is fun but you should ~~go hanging~~ hang out less. Take a rest and take care of yourself more. Do more exercise so you will be healthier. Instead of ~~spend~~ spending too much time going out, you can do something relaxing (such as: reading books, listening to music or studying..etc). Remember to sleep enough or you'll be sleepy and tired.
Have a great day,
Dr TLinh

SCORE: 8.5

Việt Anh

2021-10-04 12:37:09 UTC

Dear Việt Anh The Duckymoiz
I you should go out home to do more exercise and rest more that is the option i give you, bye
Dr. Duckymoiz

2021-10-04 13:06:33 UTC

Dear Minh Duc
About your problem you need take rest your eyes. You should play and watch in TV, IPhone, some other technology. Or when you feel your eyes is dry, you need use eye drops. It is all thing you need to help your problems
Le Giap Anh

yesterday i ate too much ice cream so i have a sore throat

2021-10-04 13:40:43 UTC

you should get rest and eat less ice cream

2021-10-04 13:41:14 UTC

NamKhanhs

2021-10-04 13:41:37 UTC

Dear Dr _____
Yesterday, my eyes were dry and I didnt have my eyedrops in my pocket. When I came home, I imediately take my eyedrops and use it. Well i dont want to feel that feelings again, so how can I keep my eyes not to be dry but dont use eyesdrops?
Thank you

2021-10-04 13:44:43 UTC

Dear Tue Anh
I have read your problem
I think you must watch less TV . And use eye-drops
Phong

Minh Hà

2021-10-04 13:48:09 UTC

Dear Dr_______ From the time I studied online until now I have had eye pain and headache and neck pain too, it makes me feel uncomfortable and tired. Please advise me!!

2021-10-05 10:27:10 UTC

Dear Ha Anh,
I know in Covid we have to learn online, so we look too much to the computer, iphone or ipad. So, I think you should do eye exercise, sit away to computer and watch less TV
Dr. Haanh