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      <title>5 components of fitness by Jantzen Smith</title>
      <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx</link>
      <description>Write what the 5 components of fitness are. Which component was your favorite to test today? Why was that your favorite?
</description>
      <language>en-us</language>
      <pubDate>2021-11-09 00:42:29 UTC</pubDate>
      <lastBuildDate>2021-11-10 19:31:27 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title>Fitness healthg bailey</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879095647</link>
         <description><![CDATA[<ul><li>Cardiovascular Endurance.</li><li>Muscular Strength.</li><li>Muscular endurance.</li><li>Flexibility.</li><li>Body Composition.</li></ul><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:09:25 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879095647</guid>
      </item>
      <item>
         <title>Bailey B3 - Zoe Mosher</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879097477</link>
         <description><![CDATA[<div>The 5 components were strength, endurance, cardio, flexibility, and body composition. My favorite to test was the flexibility because I didn't have to work out.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:10:05 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879097477</guid>
      </item>
      <item>
         <title>Carlos  health</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879098938</link>
         <description><![CDATA[<ul><li>Cardiovascular Endurance.</li><li>Muscular Strength.</li><li>Muscular endurance.</li><li>Flexibility.</li><li>Body Composition.</li></ul><div>No of them were my favorite, I hate all of them and i will leave this </div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:10:41 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879098938</guid>
      </item>
      <item>
         <title>Bailey B3 Health- Samantha Butler</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879099718</link>
         <description><![CDATA[<div>1. Muscular Strength, Muscular Endurance, Cardiovascular endurance, Flexibility, Body Composition.<br>2. I liked testing flexibility<br>3. It didn't require a whole ton of strenuous movement, and I love to stretch.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:11:00 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879099718</guid>
      </item>
      <item>
         <title>Osiris Ramirez</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879100258</link>
         <description><![CDATA[<div>Cardiovascular Endurance, Muscular Strength, Muscular endurance, Flexibility, Body Composition. My favorite was flexibility because it was easy</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:11:12 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879100258</guid>
      </item>
      <item>
         <title>5 Comp-Kai</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879101965</link>
         <description><![CDATA[<div>Cardiovascular Endurance,Muscular Strength,Muscular endurance,Flexibility &amp; Body Composition.</div><div>Flexibility was my favorite because it was the only activity I could do somewhat well.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:11:54 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879101965</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879102171</link>
         <description><![CDATA[<div>flexibility because i saw how unflexible i am<br>muscular strength<br>muscular endurance<br>cardiovascular endurance<br>flexibility&nbsp;<br>body compositon<br>jack smith b3</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:11:58 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879102171</guid>
      </item>
      <item>
         <title>Components - B3 Arends, Lana</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879102612</link>
         <description><![CDATA[<div>* Cardiovascular endurance<br>* Muscular Strength<br>* Muscular Endurance&nbsp;<br>* Flexibility<br>* Body Composition.<br>Fav component test: Flexibility, just kinda goes to show that my volleyball stretches work. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:12:07 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879102612</guid>
      </item>
      <item>
         <title>Joshua health</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879103636</link>
         <description><![CDATA[<div>-flexibility<br>-cardiovascular endurance<br>-muscular strength<br>-Body composition<br>-muscular endurance<br>none<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:12:31 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879103636</guid>
      </item>
      <item>
         <title>five components</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879104902</link>
         <description><![CDATA[<div>sarah   the amer stresh but it was ok</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:13:02 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879104902</guid>
      </item>
      <item>
         <title>5 components of fitness- Celes lane B3</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879104955</link>
         <description><![CDATA[<div>the 5 componets were&nbsp;<br>1. muscle strength&nbsp;<br>2. musclular endurance&nbsp;<br>3. cardiovascular endurance&nbsp;<br>4. flexibility<br>5. body composition<br>my favorite to test was flexability because it was easiest even though it kind of hurt on the right side.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:13:03 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879104955</guid>
      </item>
      <item>
         <title>Teegan</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879105129</link>
         <description><![CDATA[<div>Cardiovascular Endurance, Muscular strength, Muscular endurance, Flexibility,Body Composition.<br>Flexibility was my favorite cause it was easy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:13:08 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879105129</guid>
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      <item>
         <title>Health B3 - Giselle Altamirano</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879105590</link>
         <description><![CDATA[<div>1.&nbsp; flexibility i saw that i wasn't flexible &nbsp;<br><br>2. muscular strength<br>muscular endurance<br>cardiovascular endurance<br>flexibility&nbsp;<br>body compositon</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:13:19 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879105590</guid>
      </item>
      <item>
         <title>Achilles Greatens </title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879106069</link>
         <description><![CDATA[<div>1. Muscle endurance<br>2.Muscular Strength<br>3. Flexibility<br>4. Body composition<br>5.Cardiovascular endurance<br>My favorite to test was muscle strength or and endurance.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:13:32 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879106069</guid>
      </item>
      <item>
         <title>Five components of fitness-Delayni</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879106690</link>
         <description><![CDATA[<div>The 5 components were muscular strength, cardio, flexibility, body composition , muscular endurance.<br>my favorite was flexibility because we didnt need to do much.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:13:47 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879106690</guid>
      </item>
      <item>
         <title>5 comp-charley</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879107596</link>
         <description><![CDATA[<div>strength, endurance, cardio, flexablity, body compositiin.<br><br>my favoirite test wat the flexability one bc i coukd do it</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:14:09 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879107596</guid>
      </item>
      <item>
         <title>Estevan R</title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879108295</link>
         <description><![CDATA[<div>&nbsp;cardiovascular endurance<br>muscular strength<br>flexibility&nbsp;<br>body composition<br>and none</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:14:25 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879108295</guid>
      </item>
      <item>
         <title>Esmeralda </title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879117749</link>
         <description><![CDATA[<div>muscular strength flexibility cardiovascular body composition muscle endurance  i liked flexibility more </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:18:04 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879117749</guid>
      </item>
      <item>
         <title>5 components - yoselin </title>
         <author></author>
         <link>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879128700</link>
         <description><![CDATA[<div>1. flexibillity&nbsp;<br>2. musclular endurance&nbsp;<br>3.muscle strength&nbsp;<br>4.cardiovascular&nbsp;<br>5. body composition&nbsp;<br>My favorite is flexibillity because i like doing yoya </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-11-09 18:22:24 UTC</pubDate>
         <guid>https://padlet.com/jantzensmith/kgsspie1v8fd7enx/wish/1879128700</guid>
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