https://padlet.com/shanti_majefski/kgpjlxft53mb en-us 2017-02-12 16:58:44 UTC 2023-03-29 04:30:12 UTC hello@padlet.com shanti_majefski https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/153286051 A few good tips to introducing mindfulness to your meal time.]]> 2017-02-12 17:09:27 UTC https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/153286051 17pons4505 https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/153783747 Below I will attach an interesting article from the New York Times about mindful eating chocolates, seeing as it is something most of us enjoy and will make mindful eating easier. :)
https://www.nytimes.com/2017/02/14/well/mind/how-to-be-mindful-while-eating-chocolate.html]]> 2017-02-14 16:55:06 UTC https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/153783747 chloe_lai https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/153860675 This is my favorite brownie recipe, since it makes really fudgy and chewy brownies.  I think if I were to mindfully eat anything, I would want to do it with these brownies.  (I recommend leaving them in the fridge for a while because the butter flavor comes out more).
http://www.thekitchn.com/how-to-make-chewy-brownies-223699]]> 2017-02-14 20:16:25 UTC https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/153860675 d_le1 https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/153865150 This picture gives someone a brief, simpler understanding of mindful eating. I attached the mindful eating in comparison to dieting because I think some might view mindful eating as a way to deprive yourself, but really it is to enrich yourself. ]]> 2017-02-14 20:35:43 UTC https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/153865150 edevletsah https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/154190470 Here is a link to an interesting article I found that breaks down mindful eating. I think it's an easy way to get started on mindfulness.]]> 2017-02-15 23:41:04 UTC https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/154190470 https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/156636966 Here is a short little explanation of what mindful eating is and how it has shaped one person's outlook on eating. It includes some lists of benefits and links to further articles regarding the topic. ]]> 2017-02-28 07:51:28 UTC https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/156636966 livingstonee https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/156935868 http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html]]> 2017-03-01 07:27:07 UTC https://padlet.com/shanti_majefski/kgpjlxft53mb/wish/156935868